Shadow Work cover art

Shadow Work

Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

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Shadow Work

By: Jor-El Caraballo
Narrated by: André Santana
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About this listen

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

©2022 Simon & Schuster, Inc. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved. Meditation Mental Health Psychology Self-Esteem

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Very Basic

This audiobook gave a very basic explanation of what shadow work is, but was not very helpful in explaining how to deal with it.

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