Managing Depression

Product list
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    • A Health Psychologist's Guide to Managing Anxiety, Depression, and Emotional Balance
    • By: Jamey Cunningham
    • Narrated by: Dr. Jamey Cunningham
    • Length: 5 hrs and 37 mins
    • Release date: 06-02-2025
    • Language: English
    • Not rated yet
    • Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.

    Non-member price: $22.99 or 1 Credit

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    • Understanding and Managing Your Emotions
    • By: Carl Miller
    • Narrated by: Sheena Jones
    • Length: 4 mins
    • Release date: 24-02-2025
    • Language: English
    • Not rated yet
    • Reminding yourself that you are the most important person.

    Non-member price: $5.50 or 1 Credit

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    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 18-12-2018
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Non-member price: $22.99 or 1 Credit

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    • An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
    • By: William Sears MD, Vincent M. Fortanasce MD
    • Narrated by: Jim Denison
    • Length: 10 hrs and 56 mins
    • Release date: 21-04-2020
    • Language: English
    • 3 out of 5 stars 4 ratings
    • Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication....

    Non-member price: $27.99 or 1 Credit

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    • Yours and Theirs
    • By: Steve Cuss
    • Narrated by: Steve Cuss
    • Length: 6 hrs and 36 mins
    • Release date: 09-04-2019
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it....

    Non-member price: $21.99 or 1 Credit

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    • By: Bev Aisbett
    • Narrated by: Miranda Nation, Bev Aisbett
    • Length: 2 hrs and 23 mins
    • Release date: 17-12-2018
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • This updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues"....

    Non-member price: $12.99 or 1 Credit

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    • Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life. A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action!
    • By: Jorge Harisen
    • Narrated by: Ayden Sampson
    • Length: 45 mins
    • Release date: 06-08-2021
    • Language: English
    • Not rated yet
    • In Avoidance: Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life: A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action! you are going to learn about the inner workings of avoidance....

    Non-member price: $5.99 or 1 Credit

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    • Turn Depression into Resilience and Transparency into Understanding, Even If Current Strategies Seem to Have Lost Their Touch
    • By: Nora Arman
    • Narrated by: Danny Holt
    • Length: 4 hrs and 21 mins
    • Release date: 26-09-2024
    • Language: English
    • Not rated yet
    • You might be thinking, "I've read countless books on teen depression; what makes this one different?" The difference lies in our unique dual-reader approach. Unlike other manuals, this guide involves the teenager and the adult, be it a parent, caregiver, educator, or physician.

    Non-member price: $16.99 or 1 Credit

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    • Managing Anxiety, Anger, and Depression
    • By: Lynn Clark
    • Narrated by: Chris Brinkley
    • Length: 6 hrs and 53 mins
    • Release date: 28-09-2016
    • Language: English
    • 3 out of 5 stars 2 ratings
    • SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply....

    Non-member price: $22.99 or 1 Credit

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    • A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
    • By: Adam Brown
    • Narrated by: Nick Dolle
    • Length: 33 mins
    • Release date: 13-07-2018
    • Language: English
    • 5 out of 5 stars 1 rating
    • This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates....

    Non-member price: $5.99 or 1 Credit

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    • Managing Depression, Anxiety, Stress, Fear, and Anger
    • By: Nafeez Imtiaz
    • Narrated by: Robert Restivo
    • Length: 6 hrs and 43 mins
    • Release date: 06-01-2025
    • Language: English
    • Not rated yet
    • Are you tired of feeling overwhelmed by the chaos of life? Do you long for a moment of peace in your racing mind? "A Guide to Relaxation: Managing Depression, Anxiety, Stress, Fear, and Anger" is your passport to tranquility in a turbulent world.

    Non-member price: $22.99 or 1 Credit

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    • A Beginner’s Guide to Dialectical Behavior Therapy (DBT), Skills for Managing Anxiety, Depression, Stress & Anger, Overcoming Emotional Turmoil, & Finding Balance in the Storm
    • By: Caleb A. Robinson
    • Narrated by: Miles Carter
    • Length: 4 hrs and 26 mins
    • Release date: 13-01-2025
    • Language: English
    • Not rated yet
    • Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility?

    Non-member price: $16.99 or 1 Credit

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    • Discover How You Can Overcome Depression and Anxiety on Your Own
    • By: J.M. Dominique
    • Narrated by: Mike Smith
    • Length: 1 hr and 44 mins
    • Release date: 19-02-2020
    • Language: English
    • Not rated yet
    • Have you ever felt uncomfortable with your own gender? Have you ever thought that you are trapped in the wrong body? Have you contemplated about having sexual reassignment? Gender dysphoria might be a technical term but this would aptly capture your dissatisfaction....

    Non-member price: $9.99 or 1 Credit

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    • A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
    • By: Angela Wade
    • Narrated by: Katie Hagaman
    • Length: 5 hrs and 50 mins
    • Release date: 06-01-2025
    • Language: English
    • Not rated yet
    • As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

    Non-member price: $22.99 or 1 Credit

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    • Understanding and Managing Common Mental Disorders
    • By: Kristin Wunderlin, 50 Things To Know
    • Narrated by: Jeannette Lehr
    • Length: 33 mins
    • Release date: 16-03-2018
    • Language: English
    • 3 out of 5 stars 1 rating
    • 50 Things to Know About Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests....

    Non-member price: $5.99 or 1 Credit

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    • A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
    • By: Dr. Daniel Shepherd
    • Narrated by: Edwin Andrews, Jordan Lyric
    • Length: 3 hrs and 45 mins
    • Release date: 01-04-2020
    • Language: English
    • Not rated yet
    • This book will help you to develop more positive thinking. As you accomplish these smaller goals, it will allow you to work up to larger ones because you will feel more capable of controlling your own fate....

    Non-member price: $16.99 or 1 Credit

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    • A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & Emotional Intelligence for Stopping Panic and Worries
    • By: Dr. Daniel Shepherd
    • Narrated by: Edwin Andrews
    • Length: 3 hrs and 8 mins
    • Release date: 21-11-2019
    • Language: English
    • Not rated yet
    • Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times....

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    • CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
    • By: Jason Mitchell
    • Narrated by: Andrew Michael
    • Length: 5 hrs and 13 mins
    • Release date: 23-12-2019
    • Language: English
    • Not rated yet
    • Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues....

    Non-member price: $22.99 or 1 Credit

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  • Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit