Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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Narrated by:
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Timothy Andres Pabon
About this listen
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression.
Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook - the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.
In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT - the fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks. With Cognitive Behavioral Therapy in 7 Weeks you will become familiar with the basic principles of CBT and understand how it works, define specific goals that you'll work toward over the course of seven weeks, and learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.
Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Seth J. Gillihan, PhD (P)2018 Blackstone PublishingWhat listeners say about Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 29-12-2022
Informative and supportive 7 weeks of steps
There is a very informative PDF that goes with this book and although at times it can seems lengthy and laborious to do so, it is informative and supportive to the end.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rishabh Hinwar
- 01-09-2023
Fantastic
Will be incorporating the learnings here into my own professional practice and will be reading the following book as well.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Brendan
- 30-12-2018
Great introduction to CBT
This book is a great introduction to Cognitive Behaviour Therapy. The bonus material and workbook style is perfect for beginners or as a refresher.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Book Impressions
- 21-11-2023
Introduction to managing anxiety
This book serves as a valuable introduction to understanding and managing anxiety. Its emphasis on thought patterns, practical strategies, and project-based approaches provides a helpful foundation for individuals seeking to overcome anxiety. While the book provides a solid understanding of thought patterns, it could delve deeper into the scientific reasons for the strategy recommendations.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 29-11-2019
The workbook is missing pages!?
Look at the second page, it says page 20 and several over pages are skipped. This is giving me anxiety. It's very hard to tell when I am supposed be writing or listening as the author seems to tell you to write down your thoughts every bloody sentence. Am I supposed to stop the audio and write a paragraph every 5 secs? It's not at all clear.
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6 people found this helpful