Anxiety Trauma

Product list
    • Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    • By: Daniel G. Amen MD
    • Narrated by: L. J. Ganser
    • Length: 12 hrs and 12 mins
    • Release date: 13-11-2018
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

    Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 24-07-2018
    • Language: English
    • 4.5 out of 5 stars 62 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • Train Your Body to Heal Stress, Trauma and Anxiety
    • By: Anna Ferguson
    • Narrated by: Anna Ferguson
    • Length: 5 hrs and 44 mins
    • Release date: 05-12-2023
    • Language: English
    • 2.5 out of 5 stars 3 ratings
    • Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
    • By: Francine Shapiro, Margot Silk Forrest
    • Narrated by: Jennywren Walker
    • Length: 12 hrs and 1 min
    • Release date: 25-03-2020
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Recognise Your Patterns, Heal From Your Past and Create Your Self
    • By: Dr Nicole LePera
    • Narrated by: Courtney Patterson
    • Length: 9 hrs and 42 mins
    • Release date: 11-03-2021
    • Language: English
    • 4.5 out of 5 stars 710 ratings
    • As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
    • By: Amanda Armstrong
    • Narrated by: Maria Liatis
    • Length: 5 hrs and 37 mins
    • Release date: 07-05-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • Unlock your body’s natural ability to heal and process trauma with a simple, customizable approach to toning your vagus nerve....

    Non-member price: $20.99 or 1 Credit

    Sale price: $20.99 or 1 Credit

    • A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
    • By: Faith G. Harper PhD
    • Narrated by: Faith G. Harper
    • Length: 3 hrs and 25 mins
    • Release date: 03-05-2022
    • Language: English
    • Not rated yet
    • With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Using the ANI Framework and Daily Practices to Tame Anxiety, Heal Trauma, and Conquer Your Nice Guy Tendencies
    • By: GS Youngblood
    • Narrated by: GS Youngblood
    • Length: 5 hrs and 50 mins
    • Release date: 05-01-2023
    • Language: English
    • Not rated yet
    • If you are a man that wishes to become more grounded and present—in relationship, socially, or at work—then this is the audiobook for you. It will show you how this is possible through the daily practice of Youngblood's specially designed embodiment exercises....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
    • By: Amy Kingswood
    • Narrated by: Emma Clark
    • Length: 1 hr and 20 mins
    • Release date: 17-06-2021
    • Language: English
    • 4 out of 5 stars 31 ratings
    • Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • By: Barbara Belmont
    • Narrated by: Emily Mills
    • Length: 5 hrs and 14 mins
    • Release date: 27-06-2024
    • Language: English
    • Not rated yet
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
    • By: Y.D. Gardens
    • Narrated by: Teressa Mahoney
    • Length: 6 hrs and 3 mins
    • Release date: 17-07-2024
    • Language: English
    • Not rated yet
    • The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Overcome Anxiety - Defeat Depression - Move On from Trauma - Get Organized - Find Meaning - Follow Your Dreams
    • By: Zachary Phillips
    • Narrated by: Zachary Phillips
    • Length: 10 hrs and 39 mins
    • Release date: 26-12-2018
    • Language: English
    • 4 out of 5 stars 3 ratings
    • In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma and to go from a place of barely surviving to passionately thriving....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
    • By: Jennifer Nurick MA
    • Narrated by: Jennifer Nurick
    • Length: 6 hrs and 14 mins
    • Release date: 24-09-2024
    • Language: English
    • Not rated yet
    • Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style.

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • By: Dr. Linnea Passaler
    • Length: 12 hrs and 53 mins
    • Release date: 09-01-2024
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Navigating the Wear and Tear of Living
    • By: Vincent Deary
    • Narrated by: Vincent Deary
    • Length: 11 hrs and 9 mins
    • Release date: 25-01-2024
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Vincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy, what happens to our minds and bodies when we are pushed to, and beyond, our limits....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
    • By: Katherine Andler
    • Narrated by: Melanie Hensch
    • Length: 1 hr and 8 mins
    • Release date: 11-08-2020
    • Language: English
    • Not rated yet
    • Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
    • By: Ash Banks
    • Narrated by: Brennan Koenigsreuter
    • Length: 10 hrs and 26 mins
    • Release date: 04-01-2024
    • Language: English
    • Not rated yet
    • Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
    • By: Richard Banks
    • Narrated by: Marc P. LeVasseur
    • Length: 3 hrs and 40 mins
    • Release date: 05-03-2021
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? Listen to find out more....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Resolve the Impact of Abandonment and Fear of Rejection, and Understand the Importance of Connection in Recovery
    • By: Kerry Howard
    • Narrated by: Kerry Howard
    • Length: 5 hrs and 47 mins
    • Release date: 17-02-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Connection is an emotional need that affords us a range of physiological outcomes, but it also has physiological impacts....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit