The Peaceful Mind
Effective Strategies for Managing Anxiety and Stress
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The Peaceful Mind
Narrated by:
Kelsey Betzelberger
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Narrated by:
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Kelsey Betzelberger
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By:
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Heather Huguley
About this listen
“The Peaceful Mind” is a practical guide for managing anxiety and stress. It covers understanding anxiety’s roots, therapy options, and medication benefits. The book offers lifestyle strategies like exercise and sleep, teaches coping skills, and helps readers create personalized treatment plans. It provides a comprehensive approach to reducing anxiety, tailored to different life stages and needs.
©2024 Heather L. Huguley (P)2024 Heather L. HuguleyWhat listeners say about The Peaceful Mind
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