Macrobiotic Nutrition

Product list
    • A Guide to Sustainable Plant-based Eating
    • By: Edward Esko
    • Narrated by: Laura Harris
    • Length: 2 hrs and 16 mins
    • Release date: 31-05-2019
    • Language: English
    • Not rated yet
    • In Macrobiotic Nutrition, macrobiotic author and educator Edward Esko shares insights and inspiration on selecting, cooking, and eating healthy plant-based foods....

    Non-member price: $9.99 or 1 Credit

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    • Get Lean, Strong, and Healthy at Any Age!
    • By: Michael Matthews
    • Narrated by: Chris Henry Coffey, Michael Matthews
    • Length: 7 hrs and 48 mins
    • Release date: 11-01-2022
    • Language: English
    • 4 out of 5 stars 8 ratings
    • Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.

    Non-member price: $21.99 or 1 Credit

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    • Why We Crave What We Crave - and What to Do About It
    • By: Amy Shah
    • Narrated by: Amy Shah, Rasika Mathur
    • Length: 6 hrs and 15 mins
    • Release date: 28-02-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • How Ancient Foods Can Feed Our Microbiome
    • By: Katherine Harmon Courage
    • Narrated by: Brittany Pressley
    • Length: 8 hrs and 43 mins
    • Release date: 12-02-2019
    • Language: English
    • 5 out of 5 stars 2 ratings
    • A revealing look at the 300 trillion microorganisms that keep us healthy - and the foods they need to thrive....

    Non-member price: $26.99 or 1 Credit

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    • How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
    • By: Emily Moore
    • Narrated by: Sherry Granader
    • Length: 2 hrs and 39 mins
    • Release date: 04-02-2020
    • Language: English
    • Not rated yet
    • Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! Listen to find out more....

    Non-member price: $9.99 or 1 Credit

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    • Unpicking Fact from Fiction in the World of Nutrition
    • By: Rosie Saunt, Helen West
    • Narrated by: Olivia Dowd, Rosie Saunt
    • Length: 7 hrs and 26 mins
    • Release date: 06-06-2019
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging....

    Non-member price: $21.99 or 1 Credit

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    • New Insights into Silent Inflammation, Longevity, and the Science of Functional Food
    • By: Roderick Mulgan
    • Narrated by: Ian A. Miller
    • Length: 5 hrs and 18 mins
    • Release date: 31-10-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • If you're already leading a conventionally healthy lifestyle, there's still more you can you do. This is the story of inflammation and health - what goes wrong as we age and what you can do about it....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • The Ridiculously Simple Guide to Losing Weight Without Giving Up Your Favorite Foods
    • By: Christian Pinedo
    • Narrated by: Adam O'Quinn
    • Length: 2 hrs and 1 min
    • Release date: 05-04-2022
    • Language: English
    • Not rated yet
    • If It Fits Your Macros is a diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods....

    Non-member price: $9.99 or 1 Credit

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    • The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
    • By: Lindsay Boyers
    • Narrated by: Lameece Issaq
    • Length: 4 hrs and 20 mins
    • Release date: 13-04-2021
    • Language: English
    • Not rated yet
    • Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women....

    Non-member price: $16.99 or 1 Credit

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    • Your Essential Guide to Living the Keto Lifestyle
    • By: Amy Ramos
    • Narrated by: Teri Schnaubelt
    • Length: 1 hr and 19 mins
    • Release date: 24-07-2024
    • Language: English
    • Not rated yet
    • Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet.

    Non-member price: $9.99 or 1 Credit

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    • Tested Secrets to Creating Super Tasty Alkaline Meals & Incredibly Relaxing Beauty & Wellness Recipes to Help You Revolutionize Your Health (Alkaline Diet, Book 10)
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 47 mins
    • Release date: 01-08-2018
    • Language: English
    • 5 out of 5 stars 1 rating
    • Alkaline Herbs is a simple guide made for alkaline-diet beginners as well as for alkaline veterans who want to take it to the next level with the most effective alkaline superfoods....

    Non-member price: $9.99 or 1 Credit

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    • A Philosophy for Achieving a Radiant Mind and Beautiful Body
    • By: Jessica Porter
    • Narrated by: Jessica Porter
    • Length: 7 hrs and 18 mins
    • Release date: 30-12-2009
    • Language: English
    • Not rated yet
    • Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Increase Strength, Boost Energy, Perform at Your Best
    • By: TJ Waterfall
    • Narrated by: TJ Waterfall
    • Length: 5 hrs and 54 mins
    • Release date: 07-01-2021
    • Language: English
    • 5 out of 5 stars 1 rating
    • In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The Productivity Ninja Guide to Nutrition
    • By: Graham Allcott, Colette Heneghan
    • Narrated by: Antony Shuster
    • Length: 5 hrs and 31 mins
    • Release date: 16-07-2019
    • Language: English
    • Not rated yet
    • We all know the benefits of healthy eating, but in practice, it’s often just not compatible with a busy, working lifestyle. But what if that didn’t have to be the case? Find out....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The No Diet Way to Complete Health (Digestive Wellness Edition)
    • By: Russell Mariani
    • Narrated by: Russell Mariani
    • Length: 9 hrs and 55 mins
    • Release date: 15-06-2021
    • Language: English
    • Not rated yet
    • This book is 40 years in the making. The contents document in detail the insights, protocols, and procedures that Russell Mariani has used effectively in helping many thousands of people around the world to regain their health and well-being....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • The Secret Weapon to Burning Fat and Building Muscle with Ease
    • By: Thomas Rohmer
    • Narrated by: J. Victor May
    • Length: 1 hr and 9 mins
    • Release date: 31-05-2017
    • Language: English
    • 5 out of 5 stars 3 ratings
    • If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit