Macrobiotic Nutrition
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Macrobiotic Nutrition
- A Guide to Sustainable Plant-based Eating
- By: Edward Esko
- Narrated by: Laura Harris
- Length: 2 hrs and 16 mins
- Unabridged
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In Macrobiotic Nutrition, macrobiotic author and educator Edward Esko shares insights and inspiration on selecting, cooking, and eating healthy plant-based foods. He reveals secrets of nutrition that are beyond the scope of modern understanding, and invites listeners to use these principles to create an optimum diet for health and well being.
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Macrobiotic Nutrition
- A Guide to Sustainable Plant-based Eating
- Narrated by: Laura Harris
- Length: 2 hrs and 16 mins
- Release date: 31-05-2019
- Language: English
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In Macrobiotic Nutrition, macrobiotic author and educator Edward Esko shares insights and inspiration on selecting, cooking, and eating healthy plant-based foods....
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Alkaline Herbs
- Tested Secrets to Creating Super Tasty Alkaline Meals & Incredibly Relaxing Beauty & Wellness Recipes to Help You Revolutionize Your Health (Alkaline Diet, Book 10)
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 47 mins
- Unabridged
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Alkaline Herbs is a simple guide made for alkaline-diet beginners as well as for alkaline veterans who want to take it to the next level with the most effective alkaline superfoods.
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Alkaline Herbs
- Tested Secrets to Creating Super Tasty Alkaline Meals & Incredibly Relaxing Beauty & Wellness Recipes to Help You Revolutionize Your Health (Alkaline Diet, Book 10)
- Narrated by: Bo Morgan
- Length: 1 hr and 47 mins
- Release date: 01-08-2018
- Language: English
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Alkaline Herbs is a simple guide made for alkaline-diet beginners as well as for alkaline veterans who want to take it to the next level with the most effective alkaline superfoods....
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Alkaline Lifestyle and Holistic Nutrition Tips for Modern People
- Alkaline Diet Motivation, Volume 3
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 2 hrs and 3 mins
- Unabridged
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The alkaline diet lifestyle is not only about what you eat. It is also about what you drink, how you relax, and what you think. Simply put, the alkaline diet lifestyle it is about how you live! After going through this program, you will feel inspired to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your life and discover a new, balanced you.
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Alkaline Lifestyle and Holistic Nutrition Tips for Modern People
- Alkaline Diet Motivation, Volume 3
- Narrated by: Bo Morgan
- Length: 2 hrs and 3 mins
- Release date: 24-12-2015
- Language: English
- After going through this program, you will feel inspired to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your life....
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- By: Michael Matthews
- Narrated by: Chris Henry Coffey, Michael Matthews
- Length: 7 hrs and 48 mins
- Unabridged
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Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
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fantastic guide to be healthy
- By raj on 14-02-2022
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- Narrated by: Chris Henry Coffey, Michael Matthews
- Length: 7 hrs and 48 mins
- Release date: 11-01-2022
- Language: English
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Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- By: Amy Shah
- Narrated by: Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Unabridged
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Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' Too many of them were white-knuckling it through yet another exercise and diet plan, only to feel depleted, frustrated and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr Shah explains, cravings aren't your fault, and eating a healthier diet isn't just a matter of self-discipline or willpower.
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- Narrated by: Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Release date: 28-02-2023
- Language: English
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Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting....
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The Hip Chick's Guide to Macrobiotics
- A Philosophy for Achieving a Radiant Mind and Beautiful Body
- By: Jessica Porter
- Narrated by: Jessica Porter
- Length: 7 hrs and 18 mins
- Unabridged
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Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.
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The Hip Chick's Guide to Macrobiotics
- A Philosophy for Achieving a Radiant Mind and Beautiful Body
- Narrated by: Jessica Porter
- Length: 7 hrs and 18 mins
- Release date: 30-12-2009
- Language: English
- Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting....
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- By: Amy Ramos
- Narrated by: Teri Schnaubelt
- Length: 1 hr and 19 mins
- Unabridged
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Narrated by: Teri Schnaubelt
- Length: 1 hr and 19 mins
- Release date: 24-07-2024
- Language: English
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet.
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Cultured
- How Ancient Foods Can Feed Our Microbiome
- By: Katherine Harmon Courage
- Narrated by: Brittany Pressley
- Length: 8 hrs and 43 mins
- Unabridged
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These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome, anyway? In this engaging book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.
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Cultured
- How Ancient Foods Can Feed Our Microbiome
- Narrated by: Brittany Pressley
- Length: 8 hrs and 43 mins
- Release date: 12-02-2019
- Language: English
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A revealing look at the 300 trillion microorganisms that keep us healthy - and the foods they need to thrive....
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The Water Fasting Guide
- How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
- By: Emily Moore
- Narrated by: Sherry Granader
- Length: 2 hrs and 39 mins
- Unabridged
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Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!
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The Water Fasting Guide
- How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
- Narrated by: Sherry Granader
- Length: 2 hrs and 39 mins
- Release date: 04-02-2020
- Language: English
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Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! Listen to find out more....
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Intermittent Fasting Basics for Women
- The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
- By: Lindsay Boyers
- Narrated by: Lameece Issaq
- Length: 4 hrs and 20 mins
- Unabridged
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Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With more than 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.
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Intermittent Fasting Basics for Women
- The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
- Narrated by: Lameece Issaq
- Length: 4 hrs and 20 mins
- Release date: 13-04-2021
- Language: English
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Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women....
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The Skinny Gut Diet
- Balance Your Digestive System for Permanent Weight Loss
- By: Brenda Watson C.N.C., Leonard Smith M.D., Jamey Jones B.Sc.
- Narrated by: Cassandra Campbell
- Length: 6 hrs and 45 mins
- Unabridged
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In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain.
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A lot of depth in this book...
- By Lunagirl on 23-03-2018
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The Skinny Gut Diet
- Balance Your Digestive System for Permanent Weight Loss
- Narrated by: Cassandra Campbell
- Length: 6 hrs and 45 mins
- Release date: 07-10-2014
- Language: English
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In The Skinny Gut Diet, Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut....
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Is Butter a Carb?
- Unpicking Fact from Fiction in the World of Nutrition
- By: Rosie Saunt, Helen West
- Narrated by: Olivia Dowd, Rosie Saunt
- Length: 7 hrs and 26 mins
- Unabridged
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The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day.
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Great "read"
- By Anonymous User on 15-08-2019
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Is Butter a Carb?
- Unpicking Fact from Fiction in the World of Nutrition
- Narrated by: Olivia Dowd, Rosie Saunt
- Length: 7 hrs and 26 mins
- Release date: 06-06-2019
- Language: English
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The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging....
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Healthy Eating Made Easy
- Save Time and Money in the Kitchen: A Guide to Increasing Fruits and Vegetables and Ideas for Budget Friendly Meals
- By: Department of Defense Department of the Army
- Narrated by: Tom Brooks
- Length: 52 mins
- Unabridged
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Attention 30-minute chefs! Are you or your family on-the-go and wondering about healthy food choices and trying to save money? You can easily become a 30-minute chef with this guide at your side! Grocery shopping doesn’t have to break the bank! Use the tips and recipes found in this guide to help you eat healthy and save. By using better ingredients, you are totally in control as to exactly what goes into your food prep - not just for you, but your family, too.
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Healthy Eating Made Easy
- Save Time and Money in the Kitchen: A Guide to Increasing Fruits and Vegetables and Ideas for Budget Friendly Meals
- Narrated by: Tom Brooks
- Length: 52 mins
- Release date: 15-04-2021
- Language: English
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Attention 30-minute chefs! Are you or your family on-the-go and wondering about healthy food choices and trying to save money? You can easily become a 30-minute chef with this guide at your side! Grocery shopping doesn’t have to break the bank! Use the tips and recipes in this guide....
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The Holistic Nutrition Handbook for Women
- A Practical Guidebook to Holistic Nutrition, Health, and Healing
- By: Jane Moore
- Narrated by: Maren McGuire
- Length: 1 hr and 50 mins
- Unabridged
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As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself.
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The Holistic Nutrition Handbook for Women
- A Practical Guidebook to Holistic Nutrition, Health, and Healing
- Narrated by: Maren McGuire
- Length: 1 hr and 50 mins
- Release date: 23-04-2015
- Language: English
- Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down....
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Carb Cycling
- A Quick Guide to Show You How to Carb Cycling the Right Way & Get Fast Results
- By: Erik Smith
- Narrated by: Don Alfredano
- Length: 20 mins
- Unabridged
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What you are about to find in this guide are the same principles I have used in order to successfully practice carb cycling and make it work for me. These are the essential things that I have learned about carb cycling, and I tried to present it in a way that could be understood by almost anyone who listens to it.
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Carb Cycling
- A Quick Guide to Show You How to Carb Cycling the Right Way & Get Fast Results
- Narrated by: Don Alfredano
- Length: 20 mins
- Release date: 09-07-2018
- Language: English
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These are the same principles I have used in order to successfully practice carb cycling and make it work for me. These are the essential things that I have learned about carb cycling, and I tried to present it in a way that could be understood by almost anyone who listens to it....
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Work Fuel
- The Productivity Ninja Guide to Nutrition
- By: Graham Allcott, Colette Heneghan
- Narrated by: Antony Shuster
- Length: 5 hrs and 31 mins
- Unabridged
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We all know the benefits of healthy eating, but in practice, it’s often just not compatible with a busy, working lifestyle. But what if that didn’t have to be the case? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way.
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Work Fuel
- The Productivity Ninja Guide to Nutrition
- Narrated by: Antony Shuster
- Length: 5 hrs and 31 mins
- Release date: 16-07-2019
- Language: English
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We all know the benefits of healthy eating, but in practice, it’s often just not compatible with a busy, working lifestyle. But what if that didn’t have to be the case? Find out....
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55 Macrobiotic Principles for Any Diet!
- By: Kimiko Morioka
- Narrated by: Amy Robinson
- Length: 3 hrs and 14 mins
- Unabridged
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In an era of fad diets and harmful information, 55 Macrobiotic Principles for Any Diet! is essential to taking a step back from the confusion. Let us contemplate health and wellness from a holistic approach focused on principles, not strict static regiments. Finally, you have found the opportunity to discover an alternative that is focused solely on you and your objectives. Take the first step in discovering the path of genuine health and wellness by purchasing 55 Macrobiotic Principles for Any Diet!
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55 Macrobiotic Principles for Any Diet!
- Narrated by: Amy Robinson
- Length: 3 hrs and 14 mins
- Release date: 12-08-2022
- Language: English
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In an era of fad diets and harmful information, 55 Macrobiotic Principles for Any Diet! is essential to taking a step back from the confusion. Let us contemplate health and wellness from a holistic approach focused on principles, not strict static regiments....
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Intermittent Fasting
- The Secret Weapon to Burning Fat and Building Muscle with Ease
- By: Thomas Rohmer
- Narrated by: J. Victor May
- Length: 1 hr and 9 mins
- Unabridged
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Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By doing intermittent fasting, you can build the body of your dreams without having your life revolve around fitness. Scroll up, click the buy now button, and start your path to the best looking body you've ever had!
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Intermittent Fasting
- The Secret Weapon to Burning Fat and Building Muscle with Ease
- Narrated by: J. Victor May
- Length: 1 hr and 9 mins
- Release date: 31-05-2017
- Language: English
- If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you....
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Opening Your Third Eye
- Macrobiotics and Spirituality
- By: Edward Esko
- Narrated by: Laura Harris
- Length: 35 mins
- Unabridged
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A practical guide to establishing the health of the pineal gland, long associated with the mystical "third eye." Discover how a plant-based macrobiotic diet, natural lifestyle, and energy healing can enhance spiritual vision.
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Opening Your Third Eye
- Macrobiotics and Spirituality
- Narrated by: Laura Harris
- Length: 35 mins
- Release date: 16-08-2019
- Language: English
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A practical guide to establishing the health of the pineal gland, long associated with the mystical "third eye." Discover how a plant-based macrobiotic diet, natural lifestyle, and energy healing can enhance spiritual vision....
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Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 52 mins
- Unabridged
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Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve, plus (if desired) start losing weight in a healthy, balanced way! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses, or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic, plant-based food.
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Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels
- Narrated by: Bo Morgan
- Length: 1 hr and 52 mins
- Release date: 10-07-2017
- Language: English
- Macrobiotic diet and lifestyle made easy, exciting and fun....
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