Eating Well

Product list
    • Your Guide to the New Science of Eating Well
    • By: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 17 hrs and 53 mins
    • Release date: 27-10-2022
    • Language: English
    • 4.5 out of 5 stars 48 ratings
    • Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....

    Non-member price: $33.99 or 1 Credit

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    • The Essential Guide to Food, Diet, and Nutrition
    • By: Andrew Weil M.D.
    • Narrated by: Andrew Weil M.D.
    • Length: 5 hrs and 14 mins
    • Release date: 13-07-2012
    • Language: English
    • 2 out of 5 stars 1 rating
    • Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating....

    Non-member price: $19.99 or 1 Credit

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    • Eating Well
    • By: Veronica Rooney, Amanda Doering Tourville
    • Narrated by: anonymous
    • Length: 3 mins
    • Release date: 26-03-2022
    • Language: English
    • Not rated yet
    • Eating good food keeps your body healthy and gives you energy. Every food group is important. What do you eat to stay healthy and strong? Listen to Fuel the Body to learn more....

    Non-member price: $3.99 or 1 Credit

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    • Eat Well, Burn Fat, Manage Your Weight Long Term
    • By: Dr Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Series: The Fast 800 Series
    • Length: 3 hrs and 36 mins
    • Release date: 29-12-2021
    • Language: English
    • 4.5 out of 5 stars 320 ratings
    • In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success....

    Non-member price: $16.99 or 1 Credit

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    • Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 8 hrs and 59 mins
    • Release date: 09-01-2024
    • Language: English
    • 4 out of 5 stars 10 ratings
    • Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

    Non-member price: $26.99 or 1 Credit

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    • Recovering the Lost Wisdom of Eating Well
    • By: Mark Schatzker
    • Narrated by: Gibson Frazier
    • Length: 6 hrs and 45 mins
    • Release date: 09-11-2021
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • Lose Weight, Supercharge Your Energy and Sleep Well Every Night
    • By: Dr. Satchin Panda
    • Narrated by: John Sackville
    • Length: 8 hrs and 54 mins
    • Release date: 11-07-2019
    • Language: English
    • 5 out of 5 stars 101 ratings
    • Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda....

    Non-member price: $26.99 or 1 Credit

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    • Easy Ways to a Longer, Healthier, Happier Life
    • By: Annabel Streets, Susan Saunders
    • Narrated by: Deryn Edwards
    • Length: 9 hrs and 28 mins
    • Release date: 02-05-2019
    • Language: English
    • 4 out of 5 stars 9 ratings
    • What does it take to have a healthy and joyful old age? Researchers say it's not too late to make changes at 50 to get the 'retirement years' we want....

    Non-member price: $26.99 or 1 Credit

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    • The Culinary Misadventures of Two French Women Who Moved to America, Got Fat, Got Skinny (Again), and Mastered Eating Well in the USA - With Recipes
    • By: Natasha Saulnier, Victorine Saulnier
    • Narrated by: Tamar Kagan
    • Length: 8 hrs and 5 mins
    • Release date: 24-02-2015
    • Language: English
    • 2 out of 5 stars 1 rating
    • When the Saulnier sisters suffer one disappointment too many in their native France, they decide to pack up and try their luck in America....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $8.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
    • By: Julie Water
    • Narrated by: Leanne Bennet
    • Length: 3 hrs and 8 mins
    • Release date: 03-06-2020
    • Language: English
    • Not rated yet
    • Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
    • By: Jane Thurnell-Read
    • Narrated by: Brennan Koenigsreuter
    • Length: 4 hrs and 25 mins
    • Release date: 12-09-2022
    • Language: English
    • Not rated yet
    • Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back....

    Non-member price: $16.99 or 1 Credit

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    • A Practical Guide to a Healthier Body and a Happier Mind
    • By: Catherine Rogers
    • Narrated by: Colleen Prendergast
    • Length: 7 hrs and 21 mins
    • Release date: 29-08-2019
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood....

    Non-member price: $21.99 or 1 Credit

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    • An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
    • By: Lo Bosworth
    • Narrated by: Lo Bosworth, Leslie Howard
    • Length: 6 hrs and 45 mins
    • Release date: 27-12-2022
    • Language: English
    • Not rated yet
    • A frank and accessible guide to optimizing women’s health by Lo Bosworth—the CEO and founder of Love Wellness—tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.

    Non-member price: $21.99 or 1 Credit

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    • Indigenous Teachings for Living Well
    • By: Chelsey Luger, Thosh Collins
    • Narrated by: Chelsey Luger
    • Length: 7 hrs and 58 mins
    • Release date: 25-10-2022
    • Language: English
    • Not rated yet
    • In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.

    Non-member price: $26.99 or 1 Credit

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    • By: Elaina Garcia
    • Narrated by: Leasa Casey
    • Length: 30 mins
    • Release date: 25-03-2020
    • Language: English
    • Not rated yet
    • This audiobook for elementary-school children provides education on what minerals are and how we can obtain them through food. Your kids will learn why junk food is not nutritious. The audiobook explains major minerals you need for a balanced diet and what the core food groups are....

    Non-member price: $5.99 or 1 Credit

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    • How Eating Well Supports Mental Wellness: A Comprehensive Guide to Nourishing Your Mind and Body
    • By: Mason Stone
    • Narrated by: Georgina Diaz
    • Length: 3 hrs and 55 mins
    • Release date: 29-09-2023
    • Language: English
    • Not rated yet
    • The Nourished Mind: How Eating Well Supports Mental Wellness is a comprehensive guide to understanding the relationship between food and mental health. In recent years, there has been a growing awareness of the impact that diet can have on mental well-being....

    Non-member price: $16.99 or 1 Credit

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