Health Benefits

Product list
    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 14-01-2021
    • Language: English
    • 4.5 out of 5 stars 178 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Non-member price: $16.99 or 1 Credit

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    • How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
    • By: Dr. Jason Fung
    • Narrated by: Eve Mayer
    • Length: 7 hrs and 35 mins
    • Release date: 15-04-2020
    • Language: English
    • 4.5 out of 5 stars 98 ratings
    • Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function....

    Non-member price: $21.99 or 1 Credit

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    • The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
    • By: Johann Hari
    • Narrated by: Johann Hari
    • Length: 8 hrs and 26 mins
    • Release date: 02-05-2024
    • Language: English
    • 5 out of 5 stars 68 ratings
    • In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn’t alone – some predictions suggest that in a few years, one in four of the British population will be taking these drugs.

    Non-member price: $24.99 or 1 Credit

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    • Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
    • By: Andy Fraser - editor, Daniel Goleman - foreword
    • Narrated by: Roger Clark
    • Length: 7 hrs and 26 mins
    • Release date: 09-12-2014
    • Language: English
    • 3 out of 5 stars 1 rating
    • Fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today....

    Non-member price: $22.99 or 1 Credit

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    • The Health Benefits of Doing Hard Things
    • By: Jeff Krasno, Schuyler Grant - contributor
    • Narrated by: Jeff Krasno
    • Length: 9 hrs
    • Release date: 25-03-2025
    • Language: English
    • Not rated yet
    • Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, offers ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself.

    Non-member price: $25.36 or 1 Credit

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    • By: Kim Ronkin Casey, Joe Kraynak - with
    • Narrated by: Michael Butler Murray
    • Length: 12 hrs and 18 mins
    • Release date: 28-07-2020
    • Language: English
    • 5 out of 5 stars 1 rating
    • Cannabis for Dummies presents the science behind the use of this amazingly therapeutic plant. In this book, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer....

    Non-member price: $26.99 or 1 Credit

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    • The Surprising Health Benefits of Bath Bombs and Ancient Secrets of Hot Springs, Dead Sea Minerals and CO2 Baths for Beautiful Skin, Increased Energy, and Weight Loss
    • By: Mark Sloan
    • Narrated by: Graham Dunlop
    • Length: 2 hrs and 56 mins
    • Release date: 09-11-2020
    • Language: English
    • 5 out of 5 stars 3 ratings
    • They’re scented, fizzy, and fun, but adding a sizzling bath bomb to your tub is doing far more good for your health than just stimulating your senses with some fizz, color, and flowery aromas....

    Non-member price: $9.99 or 1 Credit

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    • The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 6 hrs and 12 mins
    • Release date: 08-03-2022
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction....

    Non-member price: $21.99 or 1 Credit

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    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • By: Eric C. Westman MD, Jimmy Moore
    • Narrated by: Jimmy Moore
    • Length: 9 hrs and 47 mins
    • Release date: 04-09-2014
    • Language: English
    • 4.5 out of 5 stars 173 ratings
    • Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health
    • By: Jennifer Chesak
    • Narrated by: Rachel Perry
    • Length: 5 hrs and 15 mins
    • Release date: 09-04-2024
    • Language: English
    • 1 out of 5 stars 1 rating
    • If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth-because psychedelics may have different effects and applications across the sexes.

    Non-member price: $21.99 or 1 Credit

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    • How You Can Benefit from Social Psychology's Most Powerful Insights
    • By: Thomas Gilovich, Lee Ross
    • Narrated by: Chris Sorensen
    • Length: 10 hrs and 6 mins
    • Release date: 30-12-2015
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Renowned psychologists describe the most useful insights from social psychology that can help make you "wise": wise about why people behave the way they do....

    Non-member price: $31.99 or 1 Credit

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    • A Beginner's Guide to Sound Singing Bowls and Tuning Fork Instruments for Health Benefits
    • By: John White Jr
    • Narrated by: Scott LeCote
    • Length: 3 hrs and 39 mins
    • Release date: 31-03-2023
    • Language: English
    • Not rated yet
    • In 2017, a transformational research project by Tamara Goldsby et al. discovered that sound healing led to relaxation while simultaneously reducing stress, anxiety, and depression. And the best part: You, yes you can learn how to harness these healings....

    Non-member price: $16.99 or 1 Credit

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    • The Benefits of Connecting in a Suspicious World
    • By: Joe Keohane
    • Narrated by: Jonathan Todd Ross
    • Length: 12 hrs and 52 mins
    • Release date: 01-07-2021
    • Language: English
    • 4 out of 5 stars 5 ratings
    • An interrogation of why we don't talk to strangers, what happens when we do and why it affects everything from the rise and fall of nations to personal health and wellbeing, in the tradition of Susan Cain's Quiet and Rutger Bregman's Humankind....

    Non-member price: $26.99 or 1 Credit

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    • The Unexpected Benefits of Defying Logic at Work and at Home
    • By: Dan Ariely
    • Narrated by: Simon Jones
    • Length: 8 hrs and 16 mins
    • Release date: 08-07-2016
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Behavioral economist Dan Ariely explores the many ways in which our behaviour often leads us astray in our romantic relationships, our experiences in the workplace, and our temptations to cheat....

    Non-member price: $25.99 or 1 Credit

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    • The Complete Guide to Fasting. Unlock the Secrets of Weight Loss, Reset Your Metabolism and Benefit from Better Health with Intermittent Fasting
    • By: Peter Francis
    • Narrated by: Kevin Kollins
    • Length: 3 hrs and 10 mins
    • Release date: 27-10-2021
    • Language: English
    • Not rated yet
    • Taking charge of your health is not as easy as just buying this book. However, this book will provide you with necessary information to take that first step. Changing your lifestyle will take time, resilience, and mental strength....

    Non-member price: $16.99 or 1 Credit

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    • The Natural Elixir for Better Health and Longevity
    • By: Vince Reichel
    • Narrated by: Ashley Watkins
    • Length: 1 hr and 36 mins
    • Release date: 04-10-2024
    • Language: English
    • Not rated yet
    • Discover the time-tested power of castor oil with Secret Benefits of Castor Oil: The Natural Elixir for Better Health and Longevity. This comprehensive guide unveils the versatile applications of castor oil, from enhancing beauty to boosting health.

    Non-member price: $9.99 or 1 Credit

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    • A Beginner’s Guide to Fermentation—Recipes, Food Preservation Techniques, and the Benefits of Cultivating Probiotic-Rich Foods and Drinks for Better Gut Health
    • By: Self Reliant Books
    • Narrated by: Frank B. Iwan Jr.
    • Length: 1 hr and 54 mins
    • Release date: 05-10-2022
    • Language: English
    • Not rated yet
    • Fermentation is an age-old process that has been used to take care of food and preserve it for centuries. In the modern world, fermentation is enjoying a resurgence in popularity due to the health benefits associated with it....

    Non-member price: $9.99 or 1 Credit

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    • From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
    • By: Benjamin Lucas
    • Narrated by: Charles D. Hines
    • Length: 2 hrs and 53 mins
    • Release date: 01-02-2023
    • Language: English
    • Not rated yet
    • I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....

    Non-member price: $9.99 or 1 Credit

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