Fitness Education
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- By: Rob Gray
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Unabridged
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How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Release date: 12-01-2023
- Language: English
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Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....
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The Art and Business of Teaching Yoga
- The Yoga Professional's Guide to a Fulfilling Career
- By: Amy Ippoliti, Taro Smith PhD
- Narrated by: Amy Ippoliti
- Length: 4 hrs and 29 mins
- Unabridged
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Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they need to make a go of it. This indispensable and inspiring book guides both new and established professionals toward maximizing their impact as teachers and achieving their career goals.
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The Art and Business of Teaching Yoga
- The Yoga Professional's Guide to a Fulfilling Career
- Narrated by: Amy Ippoliti
- Length: 4 hrs and 29 mins
- Release date: 24-07-2019
- Language: English
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Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen....
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Summary of Uma Naidoo's This Is Your Brain on Food
- By: Slingshot Books
- Narrated by: Paul Bartlett
- Length: 32 mins
- Unabridged
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Get the main key insights from this summary of Uma Naidoo’s This Is Your Brain on Food in just a short listen.
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Summary of Uma Naidoo's This Is Your Brain on Food
- Narrated by: Paul Bartlett
- Length: 32 mins
- Release date: 16-06-2021
- Language: English
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Get the main key insights from this summary of Uma Naidoo’s This Is Your Brain on Food in just a short listen....
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10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days
- By: Todor Djordjevic
- Narrated by: Millian Quinteros
- Length: 27 mins
- Unabridged
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Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years. The disease is so prevalent in the US that an estimated 80 million people are reportedly afflicted with it. The aim of this audiobook is to help you prevent and reverse the damages of NAFLD. While medical studies often say the effects are irreversible, there is hope.
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10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days
- Narrated by: Millian Quinteros
- Length: 27 mins
- Release date: 11-03-2019
- Language: English
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Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years....
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Summary: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
- By: Great Liberty Publisher
- Narrated by: Chiquito Joaquim Crasto
- Length: 2 hrs and 6 mins
- Unabridged
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Please Note: This is an independent and unofficial summary and analysis was published and written by Great Liberty Publishing, is in no way affiliated with the original author, and is not the original book. This is a very well-written summary and book guide to Eat to Fight Disease: The New Science of How Your Body Can Heal by William W. Li. This summary is intended to simplify and facilitate easy understanding of the main book.
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Monotone voice
- By Anonymous User on 08-08-2021
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Summary: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
- Narrated by: Chiquito Joaquim Crasto
- Length: 2 hrs and 6 mins
- Release date: 18-01-2020
- Language: English
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This is a summary and book guide to Eat to Fight Disease: The New Science of How Your Body Can Heal by William W. Li. This summary is intended to simplify and facilitate easy understanding of the main book....
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Summary of Joseph Pizzorno's The Toxin Solution
- By: Sumoreads
- Narrated by: Michael London Anglado
- Length: 25 mins
- Unabridged
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In his book, The Toxin Solution, Joseph Pizzorno offers a proven step-by-step method anyone can use to flush out a piling load of toxins and enjoy better health in just eight weeks. In simple and hopeful language, The Toxin Solution shows listeners how to do just that. Anyone struggling with a chronic illness or anyone simply looking to boost his or her energy levels will find this groundbreaking health guide an invaluable companion.
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Summary of Joseph Pizzorno's The Toxin Solution
- Narrated by: Michael London Anglado
- Length: 25 mins
- Release date: 16-11-2017
- Language: English
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.
In his controversial take on modern health, The Toxin Solution, Joseph Pizzorno....
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- By: Jade Roberts
- Narrated by: Caroline C. Morgan
- Length: 8 hrs and 59 mins
- Unabridged
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Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.
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daily go to
- By Anonymous User on 08-01-2020
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Narrated by: Caroline C. Morgan
- Series: Every Miles & Optimal Diets at Any Size
- Length: 8 hrs and 59 mins
- Release date: 03-05-2019
- Language: English
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This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....
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Non-member price: $26.99 or 1 Credit
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Walk and Learn Spanish Numbers 0-1,000: Learn Spanish Numbers as You Step to the Music
- By: Madelene Etter
- Narrated by: Madelene Etter
- Length: 21 mins
- Unabridged
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Learn the numbers in Spanish while you walk a mile to upbeat music. Two 10-minute lessons teach you the numbers from zero to one thousand in a variety of ways.
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Walk and Learn Spanish Numbers 0-1,000: Learn Spanish Numbers as You Step to the Music
- Narrated by: Madelene Etter
- Length: 21 mins
- Release date: 11-09-2015
- Language: English
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Learn the numbers in Spanish while you walk a mile to upbeat music. Two 10-minute lessons teach you the numbers from zero to one thousand in a variety of ways....
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Stop Being Depressed: How to Overcome Situational Depression and Be Happy Again
- By: Al Mentoring
- Narrated by: Camille Turner
- Length: 33 mins
- Unabridged
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If you want to know how to stop being depressed, this book will show you how. It isn't filled with a bunch of psychological jargon, but contains straight forward information to help you overcome negative emotions that are bringing you down.
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Stop Being Depressed: How to Overcome Situational Depression and Be Happy Again
- Narrated by: Camille Turner
- Length: 33 mins
- Release date: 31-03-2016
- Language: English
- If you want to know how to stop being depressed, this book will show you how. It isn't filled with a bunch of psychological jargon, but contains straight forward information....
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A Handbook on Eating Disorder Cure
- Attain Healthy Body Image & Regain Confidence
- By: Elizabeth Caroline
- Narrated by: Yvette Lee
- Length: 1 hr and 19 mins
- Unabridged
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Are you having a complicated relationship with food and feeling worthless when you see your own reflection in the mirror? This guide shares with you the steps towards ED recovery (binge, bulimia, and anorexia) to restore a healthy look and reduce relapse when emotions, societal pressures, or media influences triggered it.
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A Handbook on Eating Disorder Cure
- Attain Healthy Body Image & Regain Confidence
- Narrated by: Yvette Lee
- Length: 1 hr and 19 mins
- Release date: 25-07-2018
- Language: English
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This guide shares with you the steps towards ED recovery (binge, bulimia, and anorexia) to restore a healthy look and reduce relapse when emotions, societal pressures, or media influences triggered it....
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- By: Alexander Jones
- Narrated by: Mark Dunn
- Length: 3 hrs and 7 mins
- Unabridged
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This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- Narrated by: Mark Dunn
- Length: 3 hrs and 7 mins
- Release date: 04-11-2018
- Language: English
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This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry....
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52 Simple Ways to Be Vegetarian and Cruelty-Free
- Easy Tips and Recipes for Being Meat Free Every Week of the Year
- By: Terri Paajanen
- Narrated by: Jodie Hollie-Anne
- Length: 1 hr and 56 mins
- Unabridged
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Level up your veggie life with 52 simple ways to reduce your footprint, eat organic, and maintain an animal-friendly lifestyle. As you progress through each of the five levels, you'll find tips for great recipes, shopping, and cooking techniques for every meal. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes, and transition all meat out of your diet. You can be meat-free every day of the year with 52 Simple Ways to Be Vegetarian and Cruelty-Free.
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Great book
- By Sharon More on 20-06-2018
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52 Simple Ways to Be Vegetarian and Cruelty-Free
- Easy Tips and Recipes for Being Meat Free Every Week of the Year
- Narrated by: Jodie Hollie-Anne
- Length: 1 hr and 56 mins
- Release date: 30-05-2018
- Language: English
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Level up your veggie life with 52 ways to reduce your footprint, eat organic, and maintain an animal-friendly lifestyle. As you progress through each of the levels, you'll find tips for great recipes, shopping, and cooking techniques. You can be meat-free every day with this audiobook....
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- By: CPT Exam Prep Team
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Unabridged
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Release date: 29-07-2020
- Language: English
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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The Only Beginner Freeze Drying Book You'll Ever Need
- Learn the Simple Process to Create Food Storage for Your Survival Pantry and Discover Easy Recipes Your Family Will Love
- By: Micro-Homesteading Education
- Narrated by: Rachael Doolen
- Length: 4 hrs and 33 mins
- Unabridged
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According to the U.S. Department of Agriculture, nearly 1 in 4 households experienced food insecurity in 2020. These numbers are expected to rise at the same time inflation is causing food prices to climb. Over the last few years, the alarming empty shelves are causing people to worry about scarcity.
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The Only Beginner Freeze Drying Book You'll Ever Need
- Learn the Simple Process to Create Food Storage for Your Survival Pantry and Discover Easy Recipes Your Family Will Love
- Narrated by: Rachael Doolen
- Length: 4 hrs and 33 mins
- Release date: 10-06-2023
- Language: English
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According to the U.S. Department of Agriculture, nearly 1 in 4 households experienced food insecurity in 2020. These numbers are expected to rise at the same time inflation is causing food prices to climb....
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The Writing Diet
- Write Yourself Right-Size
- By: Julia Cameron
- Narrated by: Dina Pearlman
- Length: 6 hrs and 32 mins
- Unabridged
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Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.
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The Writing Diet
- Write Yourself Right-Size
- Narrated by: Dina Pearlman
- Length: 6 hrs and 32 mins
- Release date: 16-04-2014
- Language: English
- Julia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds....
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Summary: The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II, MD
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 22 mins
- Unabridged
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This is the audio summary of The China Study, a book that promotes the benefits of a whole-food, plant-based diet.
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Summary: The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II, MD
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrated by: Dean Bokhari
- Length: 22 mins
- Release date: 08-01-2021
- Language: English
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This is the audio summary of The China Study, a book that promotes the benefits of a whole-food, plant-based diet....
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¡Muévete!/Get Moving! (Spanish and English Edition)
- ¿Qué hay en MiPlato?/What’s on My Plate?
- By: Gail Saunders-Smith, Mari Schuh, Strictly Spanish LLC.
- Narrated by: anonymous
- Length: 3 mins
- Unabridged
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Exercise is fun, easy, and healthy. Learn about how the MyPlate tool helps kids be active every day.
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¡Muévete!/Get Moving! (Spanish and English Edition)
- ¿Qué hay en MiPlato?/What’s on My Plate?
- Narrated by: anonymous
- Length: 3 mins
- Release date: 22-04-2022
- Language: Spanish
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Exercise is fun, easy, and healthy. Learn about how the MyPlate tool helps kids be active every day....
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Release date: 09-07-2019
- Language: English
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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Master Your Core
- A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
- By: Bohdanna Zazulak
- Narrated by: Emmanuel Alejandro
- Length: 7 hrs and 19 mins
- Unabridged
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The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re training for a world championship or just trying to walk without falling.
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Master Your Core
- A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
- Narrated by: Emmanuel Alejandro
- Length: 7 hrs and 19 mins
- Release date: 27-06-2021
- Language: English
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The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair....
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Air Fryer Cookbook for Beginners: 2019-2020
- Quick, Healthy & Super Easy Air Fry Everyday Recipes
- By: Caroline Emilia Law
- Narrated by: Bob Palmer
- Length: 4 hrs and 24 mins
- Unabridged
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Do you own an exciting air fryer kitchen appliance? Do you want to use it to best effect, cooking healthy and delicious recipes? Look no further! Cooking healthy food that is both nutritious and delicious is something that most of us want to do. Unfortunately, for many, this is just a dream with takeaways and TV dinners taking the place of what we should be eating. But with Air Fryer for Beginners: Quick, Healthy & Super Easy Air Fry Everyday Recipes, you can change the way you eat.
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Air Fryer Cookbook for Beginners: 2019-2020
- Quick, Healthy & Super Easy Air Fry Everyday Recipes
- Narrated by: Bob Palmer
- Length: 4 hrs and 24 mins
- Release date: 07-11-2019
- Language: English
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With recipes explained in detail, using ingredients that are easily sourced in your local grocery store, Air Fryer for Beginners is the only book you will need to get started cooking fabulous food that looks like it came from the kitchen of a top chef....
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