Showing results by narrator "Jenna Hollenstein" in All Categories

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."

The book is not a guide to motherhood; it’s a collection of bite-sized essays examining motherhood as a spiritual journey that includes compassion and vast expansion of the heart. It explores many of the felt experiences of those who mother - from the intense metamorphosis of becoming a mother to the practice of motherhood as a teaching on what it means to be present to a mother’s innately activist role in bringing about positive change.