Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.

The audio prep is organized in the following manner:

Section one - Fundamentals of Human Movement Science

• Chapter 1 - The Scientific Rationale for Integrated Training
• Chapter 2 - Basic Exercise Science
• Chapter 3 - The Cardiorespiratory System
• Chapter 4 - Exercise Metabolism and Bioenergetics
• Chapter 5 - Human Movement Science

Section two - Assessments, Training Concepts, and Program Design

• Chapter 6 - Fitness Assessment
• Chapter 7 - Flexibility Training Concepts
• Chapter 8 - Cardiorespiratory Fitness Training
• Chapter 9 - Core Training Concepts
• Chapter 10 - Balance Training Concepts
• Chapter 11 - Plyometric Training Concepts
• Chapter 12 - Speed, Agility, and Quickness Training
• Chapter 13 - Resistance Training Concepts
• Chapter 14 - Integrated Program Design and the OPT Model
• Chapter 15 - Introduction to Exercise Modalities
• Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations

Section three - Nutrition and Supplementation

• Chapter 17 - Nutrition
• Chapter 18 - Supplementation

Section four - Client Interaction and Professional Development

• Chapter 19 - Lifestyle Modification and Behavioral Coaching
• Chapter 20 - Developing a Successful Personal Training Business

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