Exercise High
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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It`s never too late
- By Anonymous User on 05-01-2020
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 13-08-2019
- Language: English
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- By: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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Inspiring
- By Tareq Hajjaj on 21-09-2019
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Release date: 21-01-2013
- Language: English
- Along with the many benefits of leisure-class living comes obesity and its attendant ailments....
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 04-01-2024
- Language: English
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Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....
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Keep Your Brain Alive
- Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- By: Lawrence Katz, Manning Rubin
- Narrated by: uncredited
- Length: 2 hrs and 5 mins
- Abridged
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These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.
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Keep Your Brain Alive
- Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- Narrated by: uncredited
- Length: 2 hrs and 5 mins
- Release date: 17-11-2008
- Language: English
- These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- By: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
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Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
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Worst than first two books
- By Anonymous User on 09-09-2021
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Release date: 02-09-2021
- Language: English
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From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- By: Vassos Alexander
- Narrated by: Vassos Alexander
- Length: 8 hrs and 6 mins
- Unabridged
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Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- Narrated by: Vassos Alexander
- Length: 8 hrs and 6 mins
- Release date: 08-03-2018
- Language: English
- Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing....
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AMPossible
- Real-World Solutions for Amputees to Accomplish the Impossible
- By: Jeffrey Allen Mangus
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 24 mins
- Unabridged
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AMPossible is the go-to guide for every amputee from the first day after limb loss to the day they get their life back.
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AMPossible
- Real-World Solutions for Amputees to Accomplish the Impossible
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 24 mins
- Release date: 10-08-2021
- Language: English
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AMPossible is the go-to guide for every amputee from the first day after limb loss to the day they get their life back....
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- By: Dr. Neil Stanley
- Narrated by: BJ Harrison
- Length: 6 hrs and 54 mins
- Unabridged
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How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.
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This book is a bit patronising
- By Anonymous User on 16-06-2024
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- Narrated by: BJ Harrison
- Length: 6 hrs and 54 mins
- Release date: 26-02-2019
- Language: English
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How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better....
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HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT)
- HIIT Made Easy, Book 1
- By: John Powers
- Narrated by: Sherry Granader
- Length: 2 hrs and 15 mins
- Unabridged
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Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines.
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great book
- By Anonymous User on 07-09-2023
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HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT)
- HIIT Made Easy, Book 1
- Narrated by: Sherry Granader
- Length: 2 hrs and 15 mins
- Release date: 28-05-2021
- Language: English
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Does your ideal body seem like it's a 1,000 workouts away? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program....
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High Intensity Training
- Health and Fitness Series
- By: Kevin Bray
- Narrated by: Kevin Bray
- Length: 1 hr and 14 mins
- Unabridged
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Strength training and building muscle is perhaps one of the most convoluted, ill-advertised, and down right deceitful industries related to health and fitness out there today. From famous Youtube personalities to the gym “bros” at your local fitness center, these supposed fitness experts are just about everywhere. The one thing they almost all have in common, is that they all allegedly know the best way to get results. These fitness experts frequently advertise and swear by resistance training methods that oftentimes lead to minimal results.
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High Intensity Training
- Health and Fitness Series
- Narrated by: Kevin Bray
- Length: 1 hr and 14 mins
- Release date: 23-12-2022
- Language: English
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Strength training and building muscle is perhaps one of the most convoluted, ill-advertised, and down right deceitful industries related to health and fitness out there today....
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- By: Jill Weisenberger MS RD CDE
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 55 mins
- Unabridged
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories.
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 55 mins
- Release date: 13-11-2018
- Language: English
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- By: Andy Xiong
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
- Unabridged
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
- Release date: 25-08-2023
- Language: English
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone....
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- By: Andrew Hudson
- Narrated by: Nathan Brown
- Length: 3 hrs and 11 mins
- Unabridged
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This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Narrated by: Nathan Brown
- Length: 3 hrs and 11 mins
- Release date: 16-11-2022
- Language: English
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Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....
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Feeling Good You: The Art of Catching the Exercise High
- By: Jim Ringers
- Narrated by: Millian Quinteros
- Length: 1 hr and 46 mins
- Unabridged
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The art of catching the exercise high. I went on a long journey to find health and fitness after a major accident and incredible recovery...You can benefit from my long journey and learn how to feel good while exercising! Now discover how life threw me a curveball...I was in college enjoying my summer vacation when I decided to be the life of the party and jump off a pier into shallow water. Unfortunately, I ended up fracturing my fifth and sixth vertebrae in my neck. I remember at the time I didn't really believe in God. At that very moment I cried out to God! Help me...
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Feeling Good You: The Art of Catching the Exercise High
- Narrated by: Millian Quinteros
- Length: 1 hr and 46 mins
- Release date: 04-02-2022
- Language: English
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The art of catching the exercise high. I went on a long journey to find health and fitness after a major accident and incredible recovery...You can benefit from my long journey and learn how to feel good while exercising! Listen to find out more....
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- By: Joshua King
- Narrated by: Michael Christopher Gines
- Length: 59 mins
- Unabridged
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- Narrated by: Michael Christopher Gines
- Length: 59 mins
- Release date: 31-05-2018
- Language: English
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. When you look at it together with traditional forms of cardio exercise it comes to the top every time....
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- By: Liam Owen
- Narrated by: Kenneth Montgomery
- Length: 3 hrs and 38 mins
- Unabridged
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- Narrated by: Kenneth Montgomery
- Length: 3 hrs and 38 mins
- Release date: 26-07-2021
- Language: English
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....
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The Bible Cure for High Blood Pressure
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- By: Don Colbert
- Narrated by: Tim Lundeen
- Length: 1 hr and 18 mins
- Unabridged
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High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work.
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The Bible Cure for High Blood Pressure
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Narrated by: Tim Lundeen
- Series: Bible Cure
- Length: 1 hr and 18 mins
- Release date: 26-01-2009
- Language: English
- High blood pressure - more than 50 million people in the U.S. have it and up to one-third of them do not even know! This book shares the insights of Dr. Colbert....
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Brain Training
- Fun and Simple Exercises to Train Your Brain to Immediately Get Sharper, Faster, and More Powerful (High Achievers, Volume 7
- By: Brian Ledger
- Narrated by: Al M. Rocca
- Length: 54 mins
- Unabridged
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Did you know that our brain gets tired too? With constant usage of it since we were born, it is bound to get duller as time goes by. The good news is that you can train you brain to immediately get sharper, faster, and more powerful by just following the fun and simple steps that you will find in this book.
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Brain Training
- Fun and Simple Exercises to Train Your Brain to Immediately Get Sharper, Faster, and More Powerful (High Achievers, Volume 7
- Narrated by: Al M. Rocca
- Series: High Achievers, Book 6
- Length: 54 mins
- Release date: 29-05-2020
- Language: English
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Did you know that our brain gets tired too? With constant usage of it since we were born, it is bound to get duller as time goes by. The good news is that you can train you brain to immediately get sharper, faster, and more powerful by just following the fun and simple steps....
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3 Minute Workouts
- High Intensity Fitness Fast
- By: Kusal Goonewardena
- Narrated by: Kusal Goonewardena
- Length: 3 hrs and 44 mins
- Unabridged
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The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise.
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Too basic
- By Anonymous User on 09-02-2023
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3 Minute Workouts
- High Intensity Fitness Fast
- Narrated by: Kusal Goonewardena
- Length: 3 hrs and 44 mins
- Release date: 01-02-2023
- Language: English
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The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis....
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HIIT: High Intensity Interval Training Workout
- A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
- By: Tom Craig
- Narrated by: Millian Quinteros
- Length: 1 hr and 1 min
- Unabridged
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Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? You want a serious, intense training regimen, with no crap attitude or waste-of-time program! It's time to change your life and take your body to a level it has never felt or looked like before! What is HIIT? Have you heard of it and always wanted to learn more, but quickly? This book is simple, fast, and right to the point! You're able to take action right now, today!
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a very beginner's guide
- By Anonymous User on 17-10-2018
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HIIT: High Intensity Interval Training Workout
- A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
- Narrated by: Millian Quinteros
- Length: 1 hr and 1 min
- Release date: 27-07-2015
- Language: English
- Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? This book is simple, fast, and right to the point....
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