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3 Minute Workouts

By: Kusal Goonewardena
Narrated by: Kusal Goonewardena
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Publisher's Summary

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health.

In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise. His workouts give you a practical exercise program to follow that’s suitable for all ages and levels of fitness and helps you not only get moving but also improve your overall wellbeing and strengthen your mind-body connection.

Discover the basics of a HIIT workout and Kusal’s 3:21 Routine including facts, benefits and the 6 Workouts and how to get the most out of them. Learn how to better understand and improve nutrition, exercise recovery and your mindset to enhance your workouts.

If faced with a shortage of time, loss of motivation or a lack of guidance, 3 Minute Workouts will help sustain you in pursuing fitness.
©2022 Kusal Goonewardena (P)2023 Bolinda Publishing Pty Ltd
Exercise & Fitness Physical Exercise
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Too basic

6 exercises combined into a HIIT workout for 21 days. Nothing new. 3/4 of the book is taken up by general health information.
Narration is slow and a bit monotonous.

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