Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions cover art

Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions

Anger Management, Self-Control & Emotional Mastery, Book 2

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Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions

By: David Clark
Narrated by: Sam Slydell
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About this listen

All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes.

This guidebook has all the tips you need to help you finally take over your anger and get your life back on track. Some of the tips you will find about handling your anger include:

  • Take a break
  • Try meditation
  • The importance of mindfulness
  • Find the humor in it all
  • Talk to someone you trust
  • Journal the experience
  • Burn up your anger
  • Try anger-management classes
  • Seek help from a professional
©2018 David Clark (P)2018 David Clark Mood Disorders Personal Development Psychology Mental Health Rage Anger management Witty Self-Discipline

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Great strategies and a great author

Great strategies and a great author practical techniques to help resolve anger management issues I highly recommend it

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