Emotional First

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

Once upon a time...I dreamed of growing up and being just like her. I dreamed of having an adoring husband, two kids, and a beautiful home where my family would come together and enjoy all of our happy ever afters. But fate had other plans. My road wasn't easy, it was heartbreaking, and she was there, in the distance, silently supporting me. When all the angst, all the pain, worked its way out, she was there too, but not how she'd always promised, she was there from an unbridgeable distance.

Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.

Eighteen years ago, teenage Amy fled England, pregnant and heartbroken, to start over in New Zealand with her parents. Now Chris, the love she left behind, has walked into her beloved café by the beach and thrown her life into turmoil. As far as Amy’s concerned, Chris chose to ignore the child she was carrying when they last met. She brought up their daughter alone and created a happy home for them both on the other side of the world. But with Chris suddenly back in her life, she can no longer ignore the past and begins to wonder what really happened all those years ago.

Feeling overwhelmed by the dad transition is more common than you think. Many new dads feel unprepared and wonder whether they can be the father their child needs. From confusing pregnancy terminology to worrying about finances and supporting your partner, I can tell you that you’re NOT ALONE. If this life-changing milestone is keeping you up at night and you want to thrive as a supportive partner, we’re here to help! With proper guidance and a fellow dad’s experience, you’ll become an expert on all things “bump to baby.”

There have been a lot of scientific studies dedicated to studying emotional intelligence and how it affects our lives. In the past, the focus was more on IQ as the gold standard for predicting performance. Intelligent people are those who are often described as having high IQs. But recent studies have shown that the more capable, competent and effective individuals are actually those that have a high emotional quotient. In fact, researchers have discovered that people with average IQs outperform those with high IQs 70 percent of the time.

Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more....

Angelina Green never knew her mother, who left her in a cardboard box by the East London docks on a freezing November night when she was a tiny baby. Saved by a local orphanage, she knows she owes her life to the kindness of others. And she’s determined to repay her debt by working as a nurse. Strong, kind and patient, Angelina is a natural on the ward. But when war breaks out in 1914 and she is sent to The Front, her courage is tested like never before....

En la educación de sus hijos, los padres buscan enseñarles a vivir y a convivir, a prevenir situaciones de riesgo, agresivas y frustrantes. Pero, lamentablemente, esto no siempre es posible, de ahí que sean necesarios libros tan reales y eficaces como este del psicólogo Javier Urra, con larga experiencia en estos asuntos.

Developed by experts in the fields of early childhood and activism against injustice, this topic-driven book offers clear, concrete language and imagery to introduce the concept of consent. This book serves to normalize and celebrate the experience of asking for and being asked for permission to do something involving one's body. It centers on respect for bodily autonomy, and reviews the many ways that one can say or indicate "no".

It’s George and Mara Spencer’s 25th wedding anniversary, and the Spencer daughters are finally back under the same roof again: Lottie, the youngest, Mara’s adored only child, and Lottie’s two older half-sisters, Dinah and Vaughan, the daughters of George’s first marriage - a marriage that ended in a terrible tragedy, with the death of his beautiful young wife. In the years since, their father has found happiness again...but on this hot summer day in Birch Bend, when catastrophe strikes at the anniversary party.

When Emily’s husband dies in a terrible accident, she’s not the only wife he leaves behind. Before their whirlwind romance and Emily’s discovery she was pregnant, Pete had been married to Caroline for more than 20 years. A devastating tragedy had torn them apart. But there was a part of Pete that had never fully left his first wife and a secret that would bind them together, forever. Finding herself lonely, heartbroken, and forced to face life and motherhood alone, Emily knows she needs someone she can trust and rely on. Even if it’s the woman her husband loved before her.

Ready to discover the father you're meant to be? This audiobook unveils the essential insights for the modern dad, guiding you to be the hero your child looks up to. Embrace the journey of fatherhood with the wisdom and tools to navigate its challenges and joys. Many new dads feel they're stepping into the unknown. This guide is your compass, offering not just practical advice but the deeper understanding necessary to thrive in this role.

In the battle for our emotional health, no one is coming to our rescue. First Responders pay a heavy toll for their years of service to our communities: a cost that is often paid at the expense of their peace, health, families, and sometimes their lives. The emotional health support systems that were in place to protect you were often, if not always, waiting for you to be broken before help was ever initiated. And as a result, we've just gone over the tipping point.

Navigating motherhood can be overwhelming, but "Postpartum for New Moms" is here to guide you through every step of your journey. This ultimate postpartum book for mom covers everything from recovery tips to managing postpartum anxiety and depression. Discover practical advice on breastfeeding, sleep strategies, and long-term health while embracing the joys and challenges of motherhood with a touch of humor and wisdom.

Pregnancy is no walk in the park, and being the rock your partner and future child need is an enormous undertaking. While the thought of embarking on this unchartered path can be overwhelming, you’re more than capable of overcoming your fears. Start with this comprehensive guide filled with practical advice and information on how to up your dad game and become a confident and fearless father.

This book is crafted with real-life experiences, practical advice, and relatable stories, ensuring you're well-prepared for the incredible journey of fatherhood. Your adventure in fatherhood is about to get a lot easier–and more enjoyable.

Una joven de 17 años siente que la vida no es fácil vivirla. Su padre la golpea, descarga su ira en ella, producto del alcohol. Su madre no la defiende, solo ve cómo la golpea y llora. Su amiga la manipula y la confunde. Anhela ser mayor de edad para poder irse de su pueblo y comenzar sus estudios universitarios en la ciudad. Lucila recorre el camino de la vida en búsqueda de la felicidad a través del amor. Pero cuando cree encontrar la felicidad plena, se topa nuevamente con una grieta en el camino que parece tener una sola dirección: una vida dura y cruel.

One step out of line and Becky Vilhauser, first most popular girl in school, will make her life a living hell. So when former loner Logan McDonough shows up one September hotter, smarter, and more mysterious than ever, Anika knows she can't get involved. It would be insane to throw away her social safety for a nerd. So what if that nerd is now a black-leather-jacket-wearing dreamboat, and his loner status is clearly the result of his troubled home life?