Benjy Sherer
AUTHOR

Benjy Sherer

Relationships, Parenting & Personal Development
Tap the gear icon above to manage new release emails.
Benjy Sherer has spent the last 5 years as a mental health coach, teaching his own unique methods of emotional healing to people who had struggled for decades to find relief from their mental health struggles with standard approaches. His work has helped people overcome things like anxiety, depression, PTSD, and more, but the approach he teaches is about much more than overcoming any of those conditions. It’s about developing an over-arching sense of personal mastery to be able to conquer any challenge that this world can present with fearless confidence. He describes his approach as ‘Emotional Fitness Training’, likening emotional healing to physiotherapy: There are muscles and skills that have atrophied over time and which we have built defense mechanisms around to avoid impacting the sensitive parts of ourselves. While that’s a fine short-term solution in moments of trauma, in the long run, it causes more harm than good. Therefore, to heal, it’s not about finding or analyzing the root of the initial injury, it’s about rebuilding the appropriate muscles and learning how to walk again.
Read more Read less

Try Audible membership today. Start enjoying the benefits.

Try Audible for free with an audiobook of your choice.
Try Premium Plus free
Automatically renews at AUD $16.45/mo after 30 days. Cancel anytime.

Most Popular

Product list
  • Feelings First Shadow Work cover art

    • Feelings First Shadow Work

    • A Simple Approach to Self Love and Emotional Mastery (With Journal Prompts) (Self Love and Shadow Work - From Awakening to Ascended - Emotional Mastery, Book 1)
    • By: Benjy Sherer
    • Narrated by: Benjy Sherer
    • Length: 5 hrs and 37 mins
    • Release date: 28-05-2021
    • Language: English
    • 4.5 out of 5 stars 4 ratings

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    Try for $0.00
  • 10 Mind Hacks for Quicker Emotional Healing cover art

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    Try for $0.00