Feelings First Shadow Work
A Simple Approach to Self Love and Emotional Mastery (With Journal Prompts) (Self Love and Shadow Work - From Awakening to Ascended - Emotional Mastery, Book 1)
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Feelings First Shadow Work
Buy Now for $22.99
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Narrated by:
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Benjy Sherer
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By:
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Benjy Sherer
About this listen
The biggest misconception around emotional healing that keeps people going in circles for years or even decades is that it is an intellectual activity. Most likely you’ve been trying to solve your emotional issues by searching for the root cause, right? Trying to track down the initial core trauma that happened? Trying to figure out all the psychological logic behind your harmful patterns? That’s all intellectual.
Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. Healing can be simple. It can be about feeling good, instead of analyzing your pain.
In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more....
Thank you for joining me on this journey.
©2021 Benjamin Sherer (P)2021 Benjamin ShererWhat listeners say about Feelings First Shadow Work
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 02-12-2021
Highly recommend for well being
I liked the fact that Benjy narrated his own book so we hear the words from the author himself.
I didn’t like some of the exercise stuff at first, but I listened to the whole book then second time round I began the work. I play this book while I do routine activities so it sinks in. I want to purchase a physical copy so I can read and highlight my favourite parts.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- malcolm borrell
- 28-12-2021
Good book spoiled by too much self promotion
I found the ideas in this book very interesting and thought provoking however I found the endless self promotion for the 8-week course distracting to the content & devalued the authors work.
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1 person found this helpful