Cycle Health
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- By: Tian Dayton
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Unabridged
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For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.
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THIS.....
- By Anonymous User on 26-01-2023
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Release date: 25-02-2020
- Language: English
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This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating....
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- By: Dr Mariel Buqué
- Narrated by: Dr Mariel Buqué
- Length: 8 hrs and 48 mins
- Unabridged
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When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives. Eventually, this hurt spreads further. This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after. In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma.
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Absolutely beautiful! What a gift to us - the cycle breakers. Thank you xxx
- By Gemma on 17-04-2024
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Narrated by: Dr Mariel Buqué
- Length: 8 hrs and 48 mins
- Release date: 04-01-2024
- Language: English
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Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma, and will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma....
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The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- By: Olivia S. Sinaiko LPC, Vanessa M. Blackstone MSW, Alan Gordon LCSW - foreword
- Narrated by: Eleanor Caudill
- Length: 4 hrs and 14 mins
- Unabridged
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Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life.
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The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- Narrated by: Eleanor Caudill
- Length: 4 hrs and 14 mins
- Release date: 12-11-2024
- Language: English
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At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)—the most effective current treatment for chronic pain.
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
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Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
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Started out good. interesting concept
- By kate on 18-08-2024
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Release date: 25-08-2022
- Language: English
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Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents....
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- By: Nicole Vignola
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Unabridged
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Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
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Pleasant and profound
- By Lydia Berryman on 05-08-2024
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Release date: 09-05-2024
- Language: English
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Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing....
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- By: Lucy Peach
- Narrated by: Lucy Peach
- Length: 7 hrs and 52 mins
- Unabridged
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Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognizing what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.
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Period Queen
- Life Hack Your Cycle and Own Your Power All Month Long
- Narrated by: Lucy Peach
- Length: 7 hrs and 52 mins
- Release date: 12-08-2024
- Language: English
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As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits.
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Hypnosis: 8 Hour Sleep Cycle: Super Self-Esteem & Confidence Booster
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 8 hrs
- Unabridged
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Boost your confidence and feel amazing - while you sleep! This eight-hour guided meditation sleep program works with your sleep cycle to help you get rid of old limiting beliefs about your awesomeness, and helps give your confidence and self-esteem a super boost. Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest.
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Hypnosis: 8 Hour Sleep Cycle: Super Self-Esteem & Confidence Booster
- The Sleep Learning System
- Narrated by: Rachael Meddows
- Length: 8 hrs
- Release date: 24-10-2017
- Language: English
- Boost your confidence and feel amazing - while you sleep! This eight-hour guided meditation sleep program works with your sleep cycle to get rid of old limiting beliefs about your awesomeness....
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Code Red Menstrual Cycle Support Meditations
- Guided Visualizations for Each Phase of Your Cycle
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 50 mins
- Unabridged
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These short, guided visualizations will allow you to experience deep rest as you access the supportive energy of each phase of the moon and your menstrual cycle, whether you're feeling ready to get stuff done (pre-ovulation), channelling the queen of everything (ovulation), needing to let go (pre-menstruation), or being called to go with your flow (menstruation).
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Code Red Menstrual Cycle Support Meditations
- Guided Visualizations for Each Phase of Your Cycle
- Narrated by: Lisa Lister
- Length: 50 mins
- Release date: 06-12-2021
- Language: English
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These short, guided visualizations will allow you to experience deep rest as you access the supportive energy of each phase of the moon and your menstrual cycle....
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In the FLO
- A 28-day plan working with your monthly cycle to do more and stress less
- By: Alisa Vitti
- Narrated by: Alisa Vitti
- Length: 9 hrs and 55 mins
- Unabridged
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How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc.
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Great read
- By jess newcomb on 12-05-2020
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In the FLO
- A 28-day plan working with your monthly cycle to do more and stress less
- Narrated by: Alisa Vitti
- Length: 9 hrs and 55 mins
- Release date: 23-01-2020
- Language: English
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How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them)....
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- By: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
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Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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Changed my life!
- By Leisa Briggs on 07-12-2019
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Release date: 11-05-2017
- Language: English
- The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- By: Lisa Hendrickson-Jack
- Narrated by: Lisa Hendrickson-Jack
- Length: 9 hrs and 29 mins
- Unabridged
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Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
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Good information on the menstrual cycle
- By Nina J on 16-12-2023
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- Narrated by: Lisa Hendrickson-Jack
- Length: 9 hrs and 29 mins
- Release date: 01-05-2019
- Language: English
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Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health....
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Release date: 16-07-2019
- Language: English
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships....
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WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- By: Alisa Vitti
- Narrated by: Alisa Vitti
- Length: 7 hrs and 49 mins
- Unabridged
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Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life. In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food.
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I wish she could just go straight to the point
- By Sam on 14-10-2017
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WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- Narrated by: Alisa Vitti
- Length: 7 hrs and 49 mins
- Release date: 07-05-2013
- Language: English
- Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries....
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- By: Susan Peirce Thompson PHD
- Narrated by: Susan Peirce Thompson PHD
- Length: 9 hrs and 58 mins
- Unabridged
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With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
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Baffled by other reviews
- By Amazon Customer on 21-03-2022
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- Narrated by: Susan Peirce Thompson PHD
- Length: 9 hrs and 58 mins
- Release date: 28-12-2021
- Language: English
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With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery....
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Dropping the Baby and Other Scary Thoughts
- Breaking the Cycle of Unwanted Thoughts in Parenthood 2nd Edition
- By: Karen Kleiman, Amy Wenzel, Hilary Waller, and others
- Narrated by: Raquel Beattie
- Length: 11 hrs and 54 mins
- Unabridged
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Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.
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Dropping the Baby and Other Scary Thoughts
- Breaking the Cycle of Unwanted Thoughts in Parenthood 2nd Edition
- Narrated by: Raquel Beattie
- Length: 11 hrs and 54 mins
- Release date: 27-08-2024
- Language: English
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This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these.
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Who's Pulling Your Strings?
- How to Break the Cycle of Manipulation and Regain Control of Your Life
- By: Harriet Braiker
- Narrated by: Kate Reading
- Length: 4 hrs and 33 mins
- Unabridged
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Dr. Harriet B. Braiker, New York Times best-selling author of The Disease to Please, explains how depression, low self-esteem, chronic anger, and feelings of helplessness are often the result of being caught in relationships with manipulative people - including family members, friends, coworkers, and associates. More importantly, she arms listeners with the knowledge and tools they need to understand and identify manipulative personalities and to free themselves from the bondage of relationships with them.
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Who's Pulling Your Strings?
- How to Break the Cycle of Manipulation and Regain Control of Your Life
- Narrated by: Kate Reading
- Length: 4 hrs and 33 mins
- Release date: 11-08-2021
- Language: English
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Dr. Harriet B. Braiker, New York Times best-selling author of The Disease to Please, explains how depression, low self-esteem, chronic anger, and feelings of helplessness are often the result of being caught in relationships with manipulative people....
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- By: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Rubbish
- By Anonymous User on 21-07-2023
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Release date: 30-09-2011
- Language: English
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Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off....
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Because I Said So
- Why Society Is Childist and How Breaking the Cycle of Discrimination Towards Children Can Change the World
- By: Sarah Ockwell-Smith
- Narrated by: Sarah Ockwell-Smith
- Length: 7 hrs and 28 mins
- Unabridged
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Society is making great strides in increasing awareness of oppression and injustice, but one group remain mistreated, with unequal human rights, and remains under-discussed: children. We are a society who are afraid of treating children kindly, as evidenced by the almost constant uproar and ridicule of the 'gentle parenting' movement by the media today. Because each of us have been raised to believe that the rights of children matter less than those of adults, we subconsciously continue the cycle of childism from one generation to the next.
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Because I Said So
- Why Society Is Childist and How Breaking the Cycle of Discrimination Towards Children Can Change the World
- Narrated by: Sarah Ockwell-Smith
- Length: 7 hrs and 28 mins
- Release date: 14-09-2023
- Language: English
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Society is making great strides in increasing awareness of oppression and injustice, but one group remain mistreated, with unequal human rights, and remains under-discussed: children.
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The Plague Cycle
- The Unending War Between Humanity and Infectious Disease
- By: Charles Kenny
- Narrated by: Jacques Roy
- Length: 7 hrs and 5 mins
- Unabridged
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For 4,000 years, the size and vitality of cities, economies, and empires were heavily determined by infection. Striking humanity in waves, the cycle of plagues set the tempo of civilizational growth and decline, since common response to the threat was exclusion — quarantining the sick or keeping them out. But the unprecedented hygiene and medical revolutions of the past two centuries have allowed humanity to free itself from the hold of epidemic cycles — resulting in an urbanized, globalized, and unimaginably wealthy world.
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A good read to understand the current Covid issue
- By Gary Thompson on 21-02-2021
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The Plague Cycle
- The Unending War Between Humanity and Infectious Disease
- Narrated by: Jacques Roy
- Length: 7 hrs and 5 mins
- Release date: 19-01-2021
- Language: English
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For 4,000 years, the size and vitality of cities, economies, and empires were heavily determined by infection. Striking humanity in waves, the cycle of plagues set the tempo of civilizational growth and decline, since common response to the threat was exclusion....
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- By: Julie Catalano MSW LICSW
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Unabridged
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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basic & general
- By Angie on 06-12-2022
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Release date: 29-01-2019
- Language: English
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The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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