The Fast-Feast Cycle cover art

The Fast-Feast Cycle

The Power of Metabolic Switching

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

The Fast-Feast Cycle

By: Dr. Mindy Pelz
Narrated by: Dr. Mindy Pelz
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $21.99

Buy Now for $21.99

About this listen

 Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.

As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy.”

In this program, Dr. Mindy guides you step-by-step through the science of your metabolic system, teaching you how to transition between sugar-burning and fat-burning states to achieve vibrant health, accelerate fat loss, and boost longevity.

What you’ll learn:

  • Why your metabolic system matters, how it works, and what a healthy metabolic system looks like.
  • What activates your sugar-burner and fat-burner systems—and how to master both.
  • How to switch into your fat-burning state through fasting and unlock powerful health benefits.
  • The differences between short, medium, and long-term fasts, and the best foods to eat when breaking a fast.
  • How to fine-tune your eating and fasting windows to fully master your metabolic switch.

Dr. Mindy also shares specialized insights for women, including why women need to switch metabolically differently than men, how to align fasting with hormonal and menstrual cycles, and how peri- and post-menopausal women can adapt fasting to their unique needs.

This audio program is your ultimate guide to achieving metabolic health, unlocking boundless energy, and living with vitality and freedom.

Track Titles:
Track 1 Title
Track 2 Introduction
Track 3 Why Your Metabolic System Matters
Track 4 How Your Metabolic System Works
Track 5 Mastering Your Sugar Burner System
Track 6 Mastering Your Fat Burner System
Track 7 How to Properly Break a Fast
Track 8 Mastering Your Metabolic Switch
Track 9 Why Women Need to Metabolically Switch Differently Than Men
Track 10 How Peri- and Post-Menopausal Women Metabolically Switch
Track 11 Accelerating Fat Loss and Increasing Longevity
Track 12 Using Your Metabolic Switch to Heal Chronic Conditions
Track 13 Credits

This audio product contains a PDF with supporting material, and the PDF is available to download. Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition
All stars
Most relevant
yes yes yes yesssss download learn listen and Just Do It! great author scientist and book

I’ll have what she’s having

Something went wrong. Please try again in a few minutes.
I really liked how she outlined everything, and really spoke to me. I feel like I can take this all on and implement it in my life.

clear cut and easy to understand

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.