Change Psychology
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101 Essays That Will Change the Way You Think
- By: Brianna Wiest
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Unabridged
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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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Perfect book for walking...
- By Ian Mansell on 30-08-2020
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101 Essays That Will Change the Way You Think
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Release date: 21-08-2018
- Language: English
- 101 Essays That Will Change the Way You Think is a collection of author Brianna Wiest's most beloved pieces of writing.
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Climate, Psychology and Change
- Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
- By: Steffi Bednarek, Thomas Hübl PhD
- Narrated by: Elena Rey
- Length: 10 hrs and 36 mins
- Unabridged
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Western psychotherapy views our practice as a way to bring clients back to baseline “normal.” But our society’s “normal” is profoundly unwell: our ways of being reflect the same unsustainable systems that erode our ecosystems, accelerate global destruction, and ultimately extract our humanity. Moving toward healing and purpose in uncertain times means evolving the way we do therapy and the way we think about mental health.
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Climate, Psychology and Change
- Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
- Narrated by: Elena Rey
- Length: 10 hrs and 36 mins
- Release date: 18-06-2024
- Language: English
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Western psychotherapy views our practice as a way to bring clients back to baseline “normal.” But our society’s “normal” is profoundly unwell: our ways of being reflect the same unsustainable systems that erode our ecosystems, accelerate global destruction, and ultimately extract our humanity....
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The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- By: Dr Gina Cleo
- Narrated by: Dr Gina Cleo
- Length: 8 hrs and 19 mins
- Unabridged
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It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.
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Amazing
- By shewit kidane on 26-01-2024
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The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- Narrated by: Dr Gina Cleo
- Length: 8 hrs and 19 mins
- Release date: 03-01-2024
- Language: English
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Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life....
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr Georgia Ede
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Stunning
- By Anonymous User on 27-02-2024
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Release date: 30-01-2024
- Language: English
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....
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The Brain that Changes Itself
- By: Norman Doidge
- Narrated by: Jim Bond
- Length: 11 hrs and 24 mins
- Unabridged
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An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging. It is, instead, able to change its own structure and function, even into old age. In this revolutionary look at the brain, psychiatrist and psychoanalyst Norman Doidge, M.D., provides an introduction to both the brilliant scientists championing neuroplasticity and the people whose lives they’ve transformed.
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Fascinating - if a little morally questionable
- By Rowan on 27-08-2017
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The Brain that Changes Itself
- Narrated by: Jim Bond
- Length: 11 hrs and 24 mins
- Release date: 23-09-2010
- Language: English
- An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging....
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Retelling the Stories of Our Lives
- Everyday Narrative Therapy to Draw Inspiration and Transform Experience
- By: David Denborough
- Narrated by: Grant Cartwright
- Length: 8 hrs and 16 mins
- Unabridged
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Our lives and their pathways are not fixed in stone; instead they are shaped by story. The ways in which we understand and share the stories of our lives therefore make all the difference. The book invites listeners to take a new look at their own stories and to find solutions to problems and predicaments in unexpected places.
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Retelling the Stories of Our Lives
- Everyday Narrative Therapy to Draw Inspiration and Transform Experience
- Narrated by: Grant Cartwright
- Length: 8 hrs and 16 mins
- Release date: 22-12-2020
- Language: English
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Our lives and their pathways are not fixed in stone; instead they are shaped by story. The book invites listeners to take a new look at their own stories and to find solutions to problems and predicaments in unexpected places....
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Self-Hypnosis
- The Complete Manual for Health and Self-Change, Second Edition
- By: Brian M. Alman PhD, Peter Lambrou PhD
- Narrated by: Sean Pratt
- Length: 13 hrs and 20 mins
- Unabridged
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Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.
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I liked it but
- By Diego da Rocha on 19-02-2024
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Self-Hypnosis
- The Complete Manual for Health and Self-Change, Second Edition
- Narrated by: Sean Pratt
- Length: 13 hrs and 20 mins
- Release date: 23-10-2017
- Language: English
- Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control....
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Why Therapy Works
- Using Our Minds to Change Our Brains
- By: Louis Cozolino
- Narrated by: Stephen Bel Davies
- Length: 8 hrs and 25 mins
- Unabridged
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In Why Therapy Works, Louis Cozolino explains the mechanisms of psychotherapeutic change from the bottom up, beginning with the brain, and how brains have evolved - especially how brains evolved to learn, unlearn, and relearn, which is at the basis of lasting psychological change. Listeners will learn why therapists have to look beyond just words, diagnoses, and presenting problems to the inner histories of their clients in order to discover paths to positive change.
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A great book
- By Anonymous User on 30-01-2023
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Why Therapy Works
- Using Our Minds to Change Our Brains
- Narrated by: Stephen Bel Davies
- Length: 8 hrs and 25 mins
- Release date: 28-04-2020
- Language: English
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In Why Therapy Works, Louis Cozolino explains the mechanisms of psychotherapeutic change from the bottom up, beginning with the brain, and how brains have evolved - especially how brains evolved to learn, unlearn, and relearn, which is at the basis of lasting psychological change....
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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All so obvious
- By Terry Walsh on 27-08-2023
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Release date: 21-03-2023
- Language: English
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366 Days to a Better Brain, Mind, and Life....
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When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- By: Paul Dix
- Narrated by: Paul Dix
- Length: 5 hrs and 32 mins
- Unabridged
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Your own behaviour is the only behaviour over which you have absolute control. To change your children's behaviour, you first need to change your own. Your behaviour as a parent is the difference between chaos and calm. It is the gap between strategies falling or succeeding. It is so important that it puts every other factor into a firm second place. In When the Parents Change, Everything Changes, Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools.
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When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- Narrated by: Paul Dix
- Length: 5 hrs and 32 mins
- Release date: 05-09-2023
- Language: English
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Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools....
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Change Your Brain, Change Your Grades
- The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
- By: Daniel G. Amen MD
- Narrated by: Chloe Amen, Daniel Amen, Alize Castellanos
- Length: 6 hrs and 35 mins
- Unabridged
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With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools - and a healthy brain. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals.
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Change Your Brain, Change Your Grades
- The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
- Narrated by: Chloe Amen, Daniel Amen, Alize Castellanos
- Length: 6 hrs and 35 mins
- Release date: 15-10-2019
- Language: English
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Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals....
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How Minds Change
- The New Science of Belief, Opinion and Persuasion
- By: David McRaney
- Narrated by: David McRaney
- Length: 9 hrs and 33 mins
- Unabridged
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Self-delusion expert and psychology nerd David McRaney sets out to discover not just what it takes to influence others, but why we believe in the first place. Along the way he meets a former Westboro Baptist Church member who was deradicalised on Twitter, goes deep canvassing to see how quickly people will surrender their character-defining views, finds a 9/11 Truther who turns his back on it all, and reveals how, within a few years, half a country can go from opposing the ‘gay agenda' to happily attending same-sex weddings.
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Compelling
- By R B Eddington on 03-05-2024
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How Minds Change
- The New Science of Belief, Opinion and Persuasion
- Narrated by: David McRaney
- Length: 9 hrs and 33 mins
- Release date: 04-11-2022
- Language: English
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As the world is increasingly polarised, it feels impossible to change the mind of someone with a conflicting view. But this book shows that you could be one conversation away from changing someone's mind about something, maybe a lot of things....
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Change Your Story, Change Your Life
- Using Shamanic and Jungian Tools to Achieve Personal Transformation
- By: Carl Greer PhD PsyD
- Narrated by: Paul Brion
- Length: 9 hrs and 35 mins
- Unabridged
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Change Your Story, Change Your Life is a practical self-help guide to personal transformation using traditional shamanic techniques combined with journaling and Carl Greer's method for dialoguing that draws upon Jungian active imagination. The exercises inspire listeners to work with insights and energies derived during the use of modalities that tap into the unconscious so that they may consciously choose the changes they would like to make in their lives and begin implementing them.
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struggle
- By Anonymous User on 18-05-2019
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Change Your Story, Change Your Life
- Using Shamanic and Jungian Tools to Achieve Personal Transformation
- Narrated by: Paul Brion
- Length: 9 hrs and 35 mins
- Release date: 28-08-2017
- Language: English
- Change Your Story, Change Your Life is a practical self-help guide to personal transformation using traditional shamanic techniques....
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Rewire Your Mindset
- Own Your Thinking, Control Your Actions, Change Your Life!
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 6 hrs and 48 mins
- Unabridged
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Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In Rewire Your Mindset, the bestselling author of The Fitness Mindset, shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence and felt full of self-doubt or let negative people influence you, then this is the book for you.
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Finally a Self Improvement book that really helps!
- By Fuznut on 16-06-2021
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Rewire Your Mindset
- Own Your Thinking, Control Your Actions, Change Your Life!
- Narrated by: Brian Keane
- Length: 6 hrs and 48 mins
- Release date: 26-01-2021
- Language: English
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Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In Rewire Your Mindset, the...
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Four Thousand Weeks
- Embrace your limits. Change your life. Make your four thousand weeks count.
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 54 mins
- Unabridged
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Nobody needs telling that there isn't enough time. We're obsessed by our lengthening to-do lists, our overfilled inboxes, the struggle against distraction and the sense that our attention spans are shrivelling. Yet we rarely make the conscious connection that these problems only trouble us in the first place, thanks to the ultimate time-management problem: the challenge of how best to use our 4,000 weeks. Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of this problem.
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thought invoking.
- By Antony on 19-05-2022
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Four Thousand Weeks
- Embrace your limits. Change your life. Make your four thousand weeks count.
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 54 mins
- Release date: 26-08-2021
- Language: English
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Of course, nobody needs telling that there isn't enough time. We're obsessed by our lengthening to-do lists, our overfilled inboxes, the struggle against distraction and the sense that our attention spans are shrivelling....
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Change Your Brain, Change Your Life (Before 25)
- Change Your Developing Mind for Real-World Success
- By: Jesse Payne Ed.D., Dr. Daniel Amen - foreword
- Narrated by: Jesse Payne Ed.D.
- Length: 6 hrs and 6 mins
- Unabridged
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Change Your Brain, Change Your Life (Before 25) is based on Dr. Jesse Payne's and Daniel Amen's work together with young people and parents and educators who work with young people. It is an owner's manual specifically written for the developing brain, packed with interesting information, relatable stories and easy-to-follow brain prescriptions and enhancement strategies. Its step-by-step instructions are tailored to optimize brain power while minimizing brain interference.
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Change Your Brain, Change Your Life (Before 25)
- Change Your Developing Mind for Real-World Success
- Narrated by: Jesse Payne Ed.D.
- Length: 6 hrs and 6 mins
- Release date: 29-07-2014
- Language: English
- Change Your Brain, Change Your Life (Before 25) is based on Dr. Jesse Payne's and Daniel Amen’s work together with young people and parents and educators who work with young people....
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Broadcasting Happiness
- The Science of Igniting and Sustaining Positive Change
- By: Michelle Gielan
- Narrated by: Michelle Gielan
- Length: 7 hrs and 37 mins
- Unabridged
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All of us constantly broadcast information to others, even when we don't say a word. Sales professionals broadcast to potential clients in a way that wins new business. Managers broadcast to their teams about projects. Colleagues broadcast to one another about available resources. The messages we choose to broadcast shape others' beliefs in the potential for success and their ability to create positive change.
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Broadcasting Happiness
- The Science of Igniting and Sustaining Positive Change
- Narrated by: Michelle Gielan
- Length: 7 hrs and 37 mins
- Release date: 25-08-2015
- Language: English
- We are all broadcasters. And the messages we choose to broadcast predict our success....
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Designing for Behavior Change (2nd Edition)
- Applying Psychology and Behavioral Economics
- By: Stephen Wendel
- Narrated by: Danny Hughes
- Length: 12 hrs and 46 mins
- Unabridged
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Designers and managers hope their products become essential for users-integrated into their lives like Instagram, Lyft, and others have become. Such deep integration isn't accidental: it's a process of careful design and iterative learning, especially for technology companies. This guide shows you how to apply behavioral science—research that supports many products—to help your users achieve their goals using your product.
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Designing for Behavior Change (2nd Edition)
- Applying Psychology and Behavioral Economics
- Narrated by: Danny Hughes
- Length: 12 hrs and 46 mins
- Release date: 25-07-2023
- Language: English
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In this updated edition, Stephen Wendel, head of behavioral science at Morningstar, takes you step-by-step through the process of incorporating behavioral science into product design and development....
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Motivational Interviewing
- Helping People Change and Grow
- By: William R. Miller PhD, Stephen Rollnick PhD
- Narrated by: Michael Quinlan
- Length: 9 hrs and 35 mins
- Unabridged
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Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts.
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Excellent book for beginners to advanced
- By Farah on 28-04-2024
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Motivational Interviewing
- Helping People Change and Grow
- Narrated by: Michael Quinlan
- Length: 9 hrs and 35 mins
- Release date: 21-11-2023
- Language: English
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Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text....
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Do the Work
- The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unf*ck Yourself
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 2 hrs and 12 mins
- Unabridged
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This practical guide expands the lessons in the international best seller Unf*ck Yourself. It is a personal workshop for your brain, where you can determine what matters to you, empowering you to move forward without the emotional baggage. Broken down into three key pillars - self, people and purpose - you will answer Bishop's curated list of life-altering questions. These questions reveal what you have suppressed or tried to minimise, the kinds of thing one might throw into their metaphorical backpack and carry around until the weight becomes too much.
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Just awesome
- By Anonymous User on 04-12-2019
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Do the Work
- The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unf*ck Yourself
- Narrated by: Gary John Bishop
- Length: 2 hrs and 12 mins
- Release date: 22-10-2019
- Language: English
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This practical guide expands the lessons in the international best seller Unf*ck Yourself. It is a personal workshop for your brain, where you can determine what matters to you, empowering you to move forward without the emotional baggage....
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Non-member price: $12.99 or 1 Credit
Sale price: $12.99 or 1 Credit
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