Change Depression
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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great information
- By Amazon Customer on 09-06-2016
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Release date: 01-03-2015
- Language: English
- Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....
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This Too Shall Pass
- Stories of Change, Crises and Hopeful Beginnings
- By: Julia Samuel
- Narrated by: Julia Samuel
- Length: 13 hrs and 35 mins
- Unabridged
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This Too Shall Pass unflinchingly deals with major issues relating to: family, love, work, health and identity. We follow the personal narratives of 20 or so everyday people in their 20s to 80s during their most vulnerable and transformative experiences. We follow Jackson's character-building story of first love; Rachel's difficult return from maternity leave; Maria's mid-life love crisis; Sara's hopeful new life as a refugee and Owen's well-received coming out. These are unforgettable and deeply intimate yet universal stories.
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Boring
- By Trish on 21-01-2022
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This Too Shall Pass
- Stories of Change, Crises and Hopeful Beginnings
- Narrated by: Julia Samuel
- Length: 13 hrs and 35 mins
- Release date: 05-03-2020
- Language: English
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This Too Shall Pass unflinchingly deals with major issues relating to: family, love, work, health and identity....
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- By: Adrian Winship
- Narrated by: Robin Howatt Shrock
- Length: 3 hrs and 45 mins
- Unabridged
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Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?...you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- Narrated by: Robin Howatt Shrock
- Length: 3 hrs and 45 mins
- Release date: 19-06-2019
- Language: English
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Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? Listen to find out more....
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-2024
- Language: English
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried.
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If You Change Your Mind
- By: Robby Weber
- Narrated by: Amin El Gamal
- Length: 9 hrs and 11 mins
- Unabridged
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Harry wants nothing more than to write Hollywood screenplays. The first step? Winning the screenwriting competition that will guarantee admission into the college of his dreams. With his priorities set, he’s determined to spend his summer free of distractions — also known as boys — and finish his script. After last year, Harry is certain love only exists in the movies anyway. But then the cause of his first heartbreak, Grant, returns with a secret that could change everything.
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It was ok
- By LoveToRead on 18-02-2024
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If You Change Your Mind
- Narrated by: Amin El Gamal
- Length: 9 hrs and 11 mins
- Release date: 01-06-2022
- Language: English
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Sometimes love has its own script.
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Summary & Analysis of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression
- A Guide to the Book by Michael Pollan
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 1 hr and 4 mins
- Unabridged
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Author Michael Pollan digs through decades of research and plays human guinea pig to illustrate the potential of psychedelics to alter the mind. Please note: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, it is available from Amazon and Audible.
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Summary & Analysis of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression
- A Guide to the Book by Michael Pollan
- Narrated by: Satauna Howery
- Length: 1 hr and 4 mins
- Release date: 18-03-2019
- Language: English
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Author Michael Pollan digs through decades of research and plays human guinea pig to illustrate the potential of psychedelics to alter the mind. Please note: This is a summary and analysis of the book and not the original book....
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A Change of Fortune
- By: Beryl Matthews
- Narrated by: Julia Franklin
- Length: 11 hrs and 24 mins
- Unabridged
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Eugenie Winford is devastated when her beloved father commits suicide, having lost his fortune in the Wall Street Crash. Now Eugenie and her proud, spoilt mother are ruined. Eugenie changes her name and goes into hiding as a housemaid for the Stannard family - anything is better than what her mother has planned for her. But her real identity is soon revealed, and Jen has to flee again. She ends up in Lambeth, with a poor but good family, and together they face the hardships of the Depression.
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Great interlude
- By Anonymous User on 17-10-2020
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A Change of Fortune
- Narrated by: Julia Franklin
- Length: 11 hrs and 24 mins
- Release date: 02-07-2007
- Language: English
- Eugenie Winford is devastated when her beloved father commits suicide, having lost his fortune in the Wall Street Crash....
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Codependent No More
- End Codependency, Start Caring for Yourself, Boost Your Self Esteem, Stop Controlling Others and Change Your Attachment Style.
- By: Scarlett Love
- Narrated by: ChasMandala
- Length: 3 hrs and 59 mins
- Unabridged
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Codependency is not a diagnosis, but rather an unhealthy, one-sided relationship dynamic. It can range from very subtle to quite extreme, when a person makes terrible sacrifices just to earn their partner’s approval. Codependency can be hard to recognize. This is why you need to know its early signs so that you can take action immediately - especially if your partner is a narcissist. Recovering from a codependent relationship with a narcissist can take years and seriously undermine your mental health, so run away as soon as possible!
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Codependent No More
- End Codependency, Start Caring for Yourself, Boost Your Self Esteem, Stop Controlling Others and Change Your Attachment Style.
- Narrated by: ChasMandala
- Length: 3 hrs and 59 mins
- Release date: 08-02-2020
- Language: English
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Codependency is not a diagnosis, but rather an unhealthy, one-sided relationship dynamic. It can range from very subtle to quite extreme, when a person makes terrible sacrifices just to earn their partner’s approval....
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Cognitive Behavioral Therapy Made Simple
- Strategies for Change Your Life in 21 Days, the Most Effective Methods to Overcoming & Manage Anxiety, Depression, Panic and Negative Thought Patterns
- By: Oliver Mindall
- Narrated by: Art Stone
- Length: 3 hrs and 45 mins
- Unabridged
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Do you suffer from anxiety or depression and want to overcome them? Do you want to rid yourself of the panic and negativity that is holding you back? This book will change your life! In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives. From mild symptoms that affect our emotions, through to severe problems that hinder our ability to function, these afflictions are real and damaging.
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Cognitive Behavioral Therapy Made Simple
- Strategies for Change Your Life in 21 Days, the Most Effective Methods to Overcoming & Manage Anxiety, Depression, Panic and Negative Thought Patterns
- Narrated by: Art Stone
- Length: 3 hrs and 45 mins
- Release date: 10-09-2019
- Language: English
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Do you suffer from anxiety or depression and want to overcome them? Do you want to rid yourself of the panic and negativity that is holding you back? This book will change your life....
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Bible-Based Affirmations Against Anger and Depression
- Christian Affirmations for Men and Women to Know How to Change Their Minds, Cure Anger and Depression; ... Use God's Word for Relationship Management
- By: Good News Meditations
- Narrated by: Lauren Henry
- Length: 6 hrs and 19 mins
- Unabridged
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Our solution is using the Word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations Against Anger and Depression contains more than 300 powerful bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore your life.
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Bible-Based Affirmations Against Anger and Depression
- Christian Affirmations for Men and Women to Know How to Change Their Minds, Cure Anger and Depression; ... Use God's Word for Relationship Management
- Narrated by: Lauren Henry
- Length: 6 hrs and 19 mins
- Release date: 25-03-2021
- Language: English
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Our solution is using the Word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations....
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The Roaring Twenties
- A Captivating Guide to a Period of Dramatic Social and Political Change, a False Sense of Prosperity, and Its Impact on the Great Depression
- By: Captivating History
- Narrated by: Duke Holm
- Length: 2 hrs and 4 mins
- Unabridged
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Few decades capture the imagination like the 1920s. Like so many good stories, it got its start from a time of great turmoil and ended in a dramatic fashion. What happened between 1920 and 1929 has passed beyond history and has become legend.
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The Roaring Twenties
- A Captivating Guide to a Period of Dramatic Social and Political Change, a False Sense of Prosperity, and Its Impact on the Great Depression
- Narrated by: Duke Holm
- Length: 2 hrs and 4 mins
- Release date: 05-09-2018
- Language: English
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Few decades capture the imagination like the 1920s. Like so many good stories, it got its start from a time of great turmoil and ended in a dramatic fashion....
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Summary of How to Change Your Mind by Michael Pollan
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- By: OneHour Reads, Anthony Young
- Narrated by: Cathi Colas
- Length: 1 hr and 24 mins
- Unabridged
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In the book How to Change Your Mind, Michael Pollan traces the eventful history of psychedelics, from Hofmann’s first encounter with LSD to the first surge of research into the field to the widespread abuse and misuse followed by a federal government ban and the recent resurrection of psychedelic research. This book contains a comprehensive, well-detailed summary and key takeaways of the original book by Michael Pollan. It summarizes the book in detail to help people effectively understand, articulate, and imbibe the original work by Pollan.
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terrible performance
- By Sam J on 19-01-2019
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Summary of How to Change Your Mind by Michael Pollan
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Narrated by: Cathi Colas
- Length: 1 hr and 24 mins
- Release date: 26-06-2018
- Language: English
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In the book How to Change Your Mind, Michael Pollan traces the eventful history of psychedelics. This book contains a comprehensive, well-detailed summary and key takeaways of the original book by Michael Pollan....
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Mind Hacking: 2 Books in 1
- Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT): How to Change Your Mind and Overcome Depression Through CBT, Boosting Your EQ and How to Analyze People
- By: Jonny Shepards
- Narrated by: Shaniese Reyes, Ashton Haugen
- Length: 8 hrs and 55 mins
- Unabridged
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Would you like to have the option to deal with other people's feelings all the more successfully? This audiobook includes two books - Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT) - to improve your mind. In this important, must-have book, you will discover how to develop the most important skill anyone can develop, discover how to use it in your business, social life, and relationships, and start taking huge steps toward your goals!
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Mind Hacking: 2 Books in 1
- Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT): How to Change Your Mind and Overcome Depression Through CBT, Boosting Your EQ and How to Analyze People
- Narrated by: Shaniese Reyes, Ashton Haugen
- Length: 8 hrs and 55 mins
- Release date: 21-02-2020
- Language: English
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Would you like to have the option to deal with other people's feelings all the more successfully? This audiobook includes two books - Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT) - to improve your mind....
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Affirmations for Seniors with Depression
- Best Positive Self Affirmations and Healing Mantras to Help You Deal with Your Depression that Will Help Uplift Your Spirit and Change Your Life
- By: William Johnson
- Narrated by: Diedra Eby
- Length: 3 hrs and 29 mins
- Unabridged
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Best affirmations for seniors with depression.
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Affirmations for Seniors with Depression
- Best Positive Self Affirmations and Healing Mantras to Help You Deal with Your Depression that Will Help Uplift Your Spirit and Change Your Life
- Narrated by: Diedra Eby
- Length: 3 hrs and 29 mins
- Release date: 13-02-2020
- Language: English
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Best affirmations for seniors with depression....
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- By: Beatrice Becker
- Narrated by: Leigh Ann Haga
- Length: 4 hrs and 20 mins
- Unabridged
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If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- Narrated by: Leigh Ann Haga
- Length: 4 hrs and 20 mins
- Release date: 13-01-2020
- Language: English
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This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances....
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Self Help: Mindfulness
- Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression with Yoga Meditation for Better Focus and Peace
- By: Max Pollan
- Narrated by: Joel Kessler
- Length: 3 hrs and 18 mins
- Unabridged
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Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally. If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should listen to.
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Self Help: Mindfulness
- Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression with Yoga Meditation for Better Focus and Peace
- Narrated by: Joel Kessler
- Length: 3 hrs and 18 mins
- Release date: 05-11-2019
- Language: English
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Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally....
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Los Felices Años Veinte [The Happy Twenties]
- Una Guía Fascinante sobre un Período de Dramático Cambio Social y Político, una Falsa Sensación de Prosperidad y su Impacto en la Gran Depresión [A Fascinating Guide to a Period of Dramatic Social and Political Change, a False Sense of Prosperity, and its Impact on the Great Depression]
- By: Captivating History
- Narrated by: Luis Trumper
- Length: 2 hrs and 3 mins
- Unabridged
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Pocas décadas capturan la imaginación como la de 1920. Como tantas buenas historias, tuvo su comienzo a partir de una época de gran agitación y terminó de manera dramática. Lo ocurrido entre 1920 y 1929 ha pasado más allá de la historia y se ha convertido en leyenda. Las lecciones de la década de 1920 siguen siendo relevantes hoy. Muchos de los debates y temas de la época siguen siendo parte de la conversación nacional..
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Los Felices Años Veinte [The Happy Twenties]
- Una Guía Fascinante sobre un Período de Dramático Cambio Social y Político, una Falsa Sensación de Prosperidad y su Impacto en la Gran Depresión [A Fascinating Guide to a Period of Dramatic Social and Political Change, a False Sense of Prosperity, and its Impact on the Great Depression]
- Narrated by: Luis Trumper
- Length: 2 hrs and 3 mins
- Release date: 18-11-2020
- Language: English
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Pocas décadas capturan la imaginación como la de 1920. Como tantas buenas historias, tuvo su comienzo a partir de una época de gran agitación y terminó de manera dramática. Lo ocurrido entre 1920 y 1929 ha pasado más allá de la historia y se ha convertido en leyenda....
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- By: Louise Jiannes
- Narrated by: Tony Acland
- Length: 1 hr and 30 mins
- Unabridged
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If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- Narrated by: Tony Acland
- Length: 1 hr and 30 mins
- Release date: 24-12-2018
- Language: English
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If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis....
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Change Yourself - Positives Denken [Positive Thinking]
- Wie Sie Ihre Resilienz trainieren, negative Gedanken stoppen & Zweifel und Ängste für immer überwinden (Positive Psychologie) [How to Train Your Resilience, Stop Negative Thoughts & Overcome Doubts and Fears Forever (Positive Psychology)]
- By: Michael Bergmeier
- Narrated by: Silke Franziska Schorra
- Length: 2 hrs and 36 mins
- Unabridged
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Nutzen Sie die Kraft der Gedanken, um Sorgen, Ängste & Selbstzweifel für immer loszuwerden„Was du denkst, bist du.Was du bist, strahlst du aus.Was du ausstrahlst, ziehst du an.“ (Buddha)Wie Buddhas Sprichwort besagt, manifestieren sich Gedanken im Leben, genau deshalb ist es wichtig, positiv zu denken. Dazu verhilft Ihnen dieser Ratgeber des sympathischen und erfolgreichen Autors Michael Bergmeier.
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Change Yourself - Positives Denken [Positive Thinking]
- Wie Sie Ihre Resilienz trainieren, negative Gedanken stoppen & Zweifel und Ängste für immer überwinden (Positive Psychologie) [How to Train Your Resilience, Stop Negative Thoughts & Overcome Doubts and Fears Forever (Positive Psychology)]
- Narrated by: Silke Franziska Schorra
- Length: 2 hrs and 36 mins
- Release date: 24-08-2021
- Language: German
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Nutzen Sie die Kraft der Gedanken, um Sorgen, Ängste & Selbstzweifel für immer loszuwerden....
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Dile adiós a la ansiedad, depresión, miedos y procrastinación [Say Goodbye to Anxiety, Depression, Fears and Procrastination]
- Descubre cómo superar tus limites, cambiar los malos hábitos, convirtiendo los ... y así conseguir felicidad [Discover How to Overcome Your Limits, Change Bad Habits, Converting ... and Thus Achieve Happiness]
- By: Angus Miller
- Narrated by: Santana Sanchez
- Length: 6 hrs and 53 mins
- Unabridged
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La ansiedad y depresión son trastornos emocionales un tanto complejos, que pueden limitar por mucho nuestras capacidades de afrontar y/o desenvolvernos tranquilamente en nuestras actividades cotidianas. Al igual que el miedo y procrastinación, los cuales al padecerlos te limitan día a día mucho más de lo que imaginas, sobra decir que tu misión es superarlas.
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Dile adiós a la ansiedad, depresión, miedos y procrastinación [Say Goodbye to Anxiety, Depression, Fears and Procrastination]
- Descubre cómo superar tus limites, cambiar los malos hábitos, convirtiendo los ... y así conseguir felicidad [Discover How to Overcome Your Limits, Change Bad Habits, Converting ... and Thus Achieve Happiness]
- Narrated by: Santana Sanchez
- Length: 6 hrs and 53 mins
- Release date: 14-07-2021
- Language: Spanish
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La ansiedad y depresión son trastornos emocionales un tanto complejos, que pueden limitar por mucho nuestras capacidades de afrontar y/o desenvolvernos tranquilamente en nuestras actividades cotidianas....
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Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
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