Change Anxiety

Product list
    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-2024
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Beat Anxiety and Change Your Life
    • By: Dr Kirren Schnack
    • Narrated by: Dr Kirren Schnack
    • Length: 12 hrs and 43 mins
    • Release date: 14-09-2023
    • Language: English
    • Not rated yet
    • An audio handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and TikTok star Dr Kirren....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
    • By: Steffi Bednarek, Thomas Hübl PhD
    • Narrated by: Elena Rey
    • Length: 10 hrs and 36 mins
    • Release date: 18-06-2024
    • Language: English
    • Not rated yet
    • Western psychotherapy views our practice as a way to bring clients back to baseline “normal.” But our society’s “normal” is profoundly unwell: our ways of being reflect the same unsustainable systems that erode our ecosystems, accelerate global destruction, and ultimately extract our humanity....

    Non-member price: $38.99 or 1 Credit

    Sale price: $38.99 or 1 Credit

    • Embrace Hard Truths, Discover Your Self and Change Your Life
    • By: Sara Kuburic
    • Narrated by: Sara Kuburic
    • Length: 6 hrs and 38 mins
    • Release date: 19-09-2023
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Existential psychotherapist Sara Kuburic explains how to gain authenticity, freedom and responsibility by recovering your sense of identity....

    Non-member price: $30.99 or 1 Credit

    Sale price: $30.99 or 1 Credit

    • A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
    • By: Mastin Kipp
    • Narrated by: Mastin Kipp
    • Length: 5 hrs and 58 mins
    • Release date: 14-05-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.

    Non-member price: $17.99 or 1 Credit

    Sale price: $17.99 or 1 Credit

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • By: Margaret Wehrenberg
    • Narrated by: Kim Niemi
    • Length: 8 hrs and 19 mins
    • Release date: 30-08-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How to Heal in Times of Anxiety, Loss and Change
    • By: Suzy Reading
    • Narrated by: Brigid Lohrey
    • Length: 5 hrs and 9 mins
    • Release date: 04-05-2020
    • Language: English
    • 3 out of 5 stars 1 rating
    • In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Live a Sugar Proof Life by Decoding Sugar Addiction, Sugar Fasts and Sugar Detox. Loose Weight, Love Yourself More, Change Your Habits and Cure Anxiety.
    • By: Nico Manoel
    • Narrated by: Kelly Rhodes
    • Length: 2 hrs and 40 mins
    • Release date: 29-07-2022
    • Language: English
    • Not rated yet
    • Quit sugar dependency! Live a sugar-proof life by decoding sugar addiction, sugar fasts, and sugar detox with personal experience and a lot of experts knowledge. Perfect to loose weight, love yourself more, change your habits and cure anxiety....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Know How You Think, Change How You Feel
    • By: Gwendoline Smith
    • Narrated by: Jennifer Ness
    • Length: 1 hr and 56 mins
    • Release date: 02-03-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
    • By: Tony Fred
    • Narrated by: Mark Wheeler
    • Length: 3 hrs
    • Release date: 17-11-2020
    • Language: English
    • Not rated yet
    • Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Cannabis and the Wellness Revolution That Will Change Your Life
    • By: Dr Dani Gordon
    • Narrated by: Norma Butikofer
    • Length: 10 hrs and 41 mins
    • Release date: 06-08-2020
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • By: Laura Whitmore
    • Narrated by: Laura Whitmore
    • Length: 5 hrs and 27 mins
    • Release date: 04-03-2021
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. She shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Tame Social Anxiety, Meet New People and Build Self-Confidence (How to Change Your Life in 10 Minutes a Day, Book 5)
    • By: Michal Stawicki
    • Narrated by: Dan Culhane
    • Length: 2 hrs and 15 mins
    • Release date: 22-04-2022
    • Language: English
    • Not rated yet
    • The quiet masses: the curse of being shy. Shyness exists in every corner of the world, every level of society, every workplace and school, in boardrooms, bars, churches, and bus stops, in places large and small....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
    • By: Chase Hill
    • Narrated by: Dave Thackara
    • Series: Master the Art of Self-Improvement, Book 3
    • Length: 3 hrs and 33 mins
    • Release date: 13-02-2024
    • Language: English
    • Not rated yet
    • There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Beat Anxiety and Change Your Life
    • By: Dr Kirren Schnack, Kirren Schnack
    • Narrated by: Dr Kirren Schnack
    • Length: 12 hrs and 43 mins
    • Release date: 05-11-2024
    • Language: English
    • Not rated yet
    • An audio handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and TikTok star Dr Kirren....

    Non-member price: $29.99 or 1 Credit

    Sale price: $29.99 or 1 Credit

    • How Vulnerability Can Be Your Superpower
    • By: Caroline Foran
    • Narrated by: Caroline Foran
    • Length: 4 hrs and 43 mins
    • Release date: 28-10-2021
    • Language: English
    • 1 out of 5 stars 1 rating
    • Caroline Foran is back with her no-frills, bullshit-free style to show us how some of our ingrained thoughts and beliefs prevent us from fulfilling our potential and shows us how by changing the way we think, will help change our lives....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Small Changes to Help You Navigate Life’s Challenges
    • By: Kate Gladdin
    • Narrated by: Chelsea Stephens
    • Length: 3 hrs and 18 mins
    • Release date: 20-09-2022
    • Language: English
    • Not rated yet
    • Small steps to help teens build a foundation for success....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • A Toolkit for Living with and Overcoming Anxiety
    • By: Brian Sachetta
    • Narrated by: Brian Sachetta
    • Series: Get Out of Your Head, Book 1
    • Length: 6 hrs and 48 mins
    • Release date: 28-08-2019
    • Language: English
    • Not rated yet
    • Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Prayer That Brings Enduring Change
    • By: X. Nader Sahyouni
    • Narrated by: Jim Hodges
    • Length: 4 hrs and 49 mins
    • Release date: 11-03-2024
    • Language: English
    • Not rated yet
    • Knowing what the Bible says about fear doesn’t always help us feel less anxious. Prayer does not always help either. This book explores the spiritual practices and scriptures that can counteract how anxiety works in the brain.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Change Your Mind and Start to Be Successful in Your Life with the Power of Positive Thinking. Avoid Anxiety, Panic and Fear with Positive Habits
    • By: Sarah Kim
    • Narrated by: Judy Kriz
    • Length: 3 hrs and 23 mins
    • Release date: 29-04-2021
    • Language: English
    • Not rated yet
    • Not long ago, it had been thought that the mind that you were born was the mind you'd perish with, which the brain cells you'd at birth would be the most you'd ever have. Your mind was believed to be "hardwired" to operate in specified ways....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit