Change Anxiety
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr Georgia Ede
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Stunning
- By Anonymous User on 27-02-2024
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Release date: 30-01-2024
- Language: English
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....
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Non-member price: $26.99 or 1 Credit
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- By: Dr Kirren Schnack
- Narrated by: Dr Kirren Schnack
- Length: 12 hrs and 43 mins
- Unabridged
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Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. She offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- Narrated by: Dr Kirren Schnack
- Length: 12 hrs and 43 mins
- Release date: 14-09-2023
- Language: English
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An audio handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and TikTok star Dr Kirren....
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Non-member price: $19.99 or 1 Credit
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- By: Dr Kirren Schnack, Kirren Schnack
- Narrated by: Dr Kirren Schnack
- Length: 12 hrs and 43 mins
- Unabridged
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Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. She offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- Narrated by: Dr Kirren Schnack
- Length: 12 hrs and 43 mins
- Release date: 05-11-2024
- Language: English
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An audio handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and TikTok star Dr Kirren....
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Non-member price: $29.99 or 1 Credit
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- By: Suzy Reading
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Unabridged
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Release date: 04-05-2020
- Language: English
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....
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It's On Me
- Embrace Hard Truths, Discover Your Self and Change Your Life
- By: Sara Kuburic
- Narrated by: Sara Kuburic
- Length: 6 hrs and 38 mins
- Unabridged
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How is it possible for us not to know who we are? If we are not ourselves, who are we? The truth is, we can become many things - a modified version of our true selves, a manifestation of our wounds, a projection of who others want us to be, or, in extreme circumstances, a stranger. In order to explain how this occurs, existential psychotherapist Sara Kuburic will introduce the listener to the concept of self-loss and explore how it manifests physically, emotionally, relationally and spiritually.
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Outstanding
- By Anonymous User on 21-10-2023
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It's On Me
- Embrace Hard Truths, Discover Your Self and Change Your Life
- Narrated by: Sara Kuburic
- Length: 6 hrs and 38 mins
- Release date: 19-09-2023
- Language: English
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Existential psychotherapist Sara Kuburic explains how to gain authenticity, freedom and responsibility by recovering your sense of identity....
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Stress Management at Work & Life
- Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
- By: Tony Fred
- Narrated by: Mark Wheeler
- Length: 3 hrs
- Unabridged
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Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress. In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible.
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Stress Management at Work & Life
- Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
- Narrated by: Mark Wheeler
- Length: 3 hrs
- Release date: 17-11-2020
- Language: English
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Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....
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Climate, Psychology and Change
- Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
- By: Steffi Bednarek, Thomas Hübl PhD
- Narrated by: Elena Rey
- Length: 10 hrs and 36 mins
- Unabridged
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Western psychotherapy views our practice as a way to bring clients back to baseline “normal.” But our society’s “normal” is profoundly unwell: our ways of being reflect the same unsustainable systems that erode our ecosystems, accelerate global destruction, and ultimately extract our humanity. Moving toward healing and purpose in uncertain times means evolving the way we do therapy and the way we think about mental health.
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Climate, Psychology and Change
- Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
- Narrated by: Elena Rey
- Length: 10 hrs and 36 mins
- Release date: 18-06-2024
- Language: English
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Western psychotherapy views our practice as a way to bring clients back to baseline “normal.” But our society’s “normal” is profoundly unwell: our ways of being reflect the same unsustainable systems that erode our ecosystems, accelerate global destruction, and ultimately extract our humanity....
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Non-member price: $38.99 or 1 Credit
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Master Your Emotions + Reinvent Yourself + CBT Workbook for Anxiety
- Learn the Power of Positive Thinking. Change Your Habits and Find a Way to Overcome Self Doubt, Fear and Anxiety.
- By: Alison Simmons
- Narrated by: DMS, Simon Jackson
- Length: 11 hrs and 52 mins
- Unabridged
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This trio of books will help you conquer whatever challenges your personal or professional life will throw at you. Isn’t it time that you took control of your own life and became the master of your own destiny? We all live hectic and chaotic lives, but learning how to control your emotions and turning them to your advantage is one skill you’ll never regret mastering.
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Master Your Emotions + Reinvent Yourself + CBT Workbook for Anxiety
- Learn the Power of Positive Thinking. Change Your Habits and Find a Way to Overcome Self Doubt, Fear and Anxiety.
- Narrated by: DMS, Simon Jackson
- Length: 11 hrs and 52 mins
- Release date: 22-05-2020
- Language: English
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This trio of books will help you conquer whatever challenges your personal or professional life will throw at you. Isn’t it time that you took control of your own life and became the master of your own destiny? Listen to find out more....
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-2024
- Language: English
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried.
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Release date: 14-05-2024
- Language: English
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.
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Non-member price: $17.99 or 1 Credit
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Sugar Is G.O.D: Quit Sugar Dependency
- Live a Sugar Proof Life by Decoding Sugar Addiction, Sugar Fasts and Sugar Detox. Loose Weight, Love Yourself More, Change Your Habits and Cure Anxiety.
- By: Nico Manoel
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 40 mins
- Unabridged
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If you are someone who has a sweet tooth and cannot go a single day without a sugar-laden cool drink or munching down on sweets, chocolates, cakes, and cookies, then you have to listen to this book. Through the writer's own experience of sugar addiction, he offers some excellent information and advice on the dangers of being overly dependent on the highs of sugar and the physiological and emotional roller-coaster ride that you can avoid.
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Sugar Is G.O.D: Quit Sugar Dependency
- Live a Sugar Proof Life by Decoding Sugar Addiction, Sugar Fasts and Sugar Detox. Loose Weight, Love Yourself More, Change Your Habits and Cure Anxiety.
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 40 mins
- Release date: 29-07-2022
- Language: English
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Quit sugar dependency! Live a sugar-proof life by decoding sugar addiction, sugar fasts, and sugar detox with personal experience and a lot of experts knowledge. Perfect to loose weight, love yourself more, change your habits and cure anxiety....
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From Shy to Hi
- Tame Social Anxiety, Meet New People and Build Self-Confidence (How to Change Your Life in 10 Minutes a Day, Book 5)
- By: Michal Stawicki
- Narrated by: Dan Culhane
- Length: 2 hrs and 15 mins
- Unabridged
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The quiet masses: the curse of being shy. Shyness exists in every corner of the world, every level of society, every workplace and school, in boardrooms, bars, churches, and bus stops, in places large and small. The digital age, with all the interconnection it offers, has only made things worse. For those living under the shyness curse, life can be discomforting at best and terrifying at worst. While shyness may seem just as much a part of you as your elbow, the difference between your elbow and your shyness is that you weren’t born with your shyness.
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From Shy to Hi
- Tame Social Anxiety, Meet New People and Build Self-Confidence (How to Change Your Life in 10 Minutes a Day, Book 5)
- Narrated by: Dan Culhane
- Length: 2 hrs and 15 mins
- Release date: 22-04-2022
- Language: English
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The quiet masses: the curse of being shy. Shyness exists in every corner of the world, every level of society, every workplace and school, in boardrooms, bars, churches, and bus stops, in places large and small....
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Rewire Your Brain
- Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss
- By: John Hanson
- Narrated by: E Weather
- Length: 3 hrs and 21 mins
- Unabridged
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Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? To improve your life, you need to understand the simple techniques to help you reprogram the brain easily. Neuroplasticity is a process that occurs inside the human brain that allows new brain cells to grow from new experiences, letting you transform yourself based on what you want. Then there is Emotionally Focused Therapy, a treatment for physical pain and emotional distress and will help you to rewire your mind with easy methods and restore balance to your body.
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Rewire Your Brain
- Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss
- Narrated by: E Weather
- Length: 3 hrs and 21 mins
- Release date: 22-06-2022
- Language: English
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Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? To improve your life, you need to understand the simple techniques to help you reprogram the brain easily....
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- By: Margaret Wehrenberg
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Unabridged
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Release date: 30-08-2019
- Language: English
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From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....
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The Book of Knowing
- Know How You Think, Change How You Feel
- By: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 1 hr and 56 mins
- Unabridged
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Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
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out of this world
- By Anonymous User on 23-03-2023
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The Book of Knowing
- Know How You Think, Change How You Feel
- Narrated by: Jennifer Ness
- Length: 1 hr and 56 mins
- Release date: 02-03-2023
- Language: English
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Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world....
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Lessons from the Climate Anxiety Counseling Booth
- How to Live with Care and Purpose in an Endangered World
- By: Kate Schapira
- Narrated by: Helen Laser
- Length: 5 hrs and 53 mins
- Unabridged
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Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live with the loss, pain, and grief of what’s happened, and anxiety for what might happen next, as the systems in which we live are increasingly strained. Lessons from the Climate Anxiety Counseling Booth addresses our collective concerns with empathy, grace, and practical strategies to help us all envision a viable future.
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Lessons from the Climate Anxiety Counseling Booth
- How to Live with Care and Purpose in an Endangered World
- Narrated by: Helen Laser
- Length: 5 hrs and 53 mins
- Release date: 09-04-2024
- Language: English
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Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth....
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A Field Guide to Climate Anxiety
- How to Keep Your Cool on a Warming Planet
- By: Sarah Jaquette Ray
- Narrated by: Sara Sheckells
- Length: 5 hrs and 13 mins
- Unabridged
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A youth movement is reenergizing global environmental activism. The "climate generation"—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet's environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation.
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A Field Guide to Climate Anxiety
- How to Keep Your Cool on a Warming Planet
- Narrated by: Sara Sheckells
- Length: 5 hrs and 13 mins
- Release date: 20-09-2022
- Language: English
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Gen Z's first "existential toolkit" for combating eco-guilt and burnout while advocating for climate justice....
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Simply Anxious: Notes on Anxiety Recovery
- A Book to Bring Hope, Inspire Change and Empower You on Your Anxiety Recovery
- By: Lisa Towers
- Narrated by: Nikki Delgado
- Length: 2 hrs and 59 mins
- Unabridged
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Simply Anxious: Notes on Anxiety Recovery is written by Lisa Towers, BEM, a much-celebrated anxiety advocate for her compassion and levelheadedness. In this audiobook, she shares her story and the tools that helped her recover from an anxiety disorder after years of suffering. Lisa says, "I wasted many years of my life struggling to find the way back to my old self. I would watch people around me enjoying life and wonder why I couldn't—what on Earth had happened to me? Inside, I was crumbling and completely lost in the confusion and shame that anxiety disorders create."
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Simply Anxious: Notes on Anxiety Recovery
- A Book to Bring Hope, Inspire Change and Empower You on Your Anxiety Recovery
- Narrated by: Nikki Delgado
- Length: 2 hrs and 59 mins
- Release date: 08-04-2022
- Language: English
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Simply Anxious: Notes on Anxiety Recovery is written by Lisa Towers, BEM, a much-celebrated anxiety advocate for her compassion and levelheadedness. In this audiobook, she shares her story and the tools that helped her recover from an anxiety disorder after years of suffering....
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 33 mins
- Unabridged
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrated by: Dave Thackara
- Series: Master the Art of Self-Improvement, Book 3
- Length: 3 hrs and 33 mins
- Release date: 13-02-2024
- Language: English
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
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The CBD Bible
- Cannabis and the Wellness Revolution That Will Change Your Life
- By: Dr Dani Gordon
- Narrated by: Norma Butikofer
- Length: 10 hrs and 41 mins
- Unabridged
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Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products. Yet this brave new world of CBD and medical cannabis is full of pseudoscience, misinformation and confusion. Now internationally recognised expert Dr Dani Gordon tells you everything you need to know in order to experience the benefits of this wellness revolution.
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- By Kindle Customer on 28-06-2023
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The CBD Bible
- Cannabis and the Wellness Revolution That Will Change Your Life
- Narrated by: Norma Butikofer
- Length: 10 hrs and 41 mins
- Release date: 06-08-2020
- Language: English
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Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products....
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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