Gwendoline Smith
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The Book of Overthinking
- How to Stop the Cycle of Worry
- By: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 2 hrs and 50 mins
- Unabridged
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Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the "thought viruses" that are holding you back....
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Narrated by: Jennifer Ness
- Length: 2 hrs and 50 mins
- Release date: 02-03-2023
- Language: English
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Non-member price: $13.99 or 1 Credit
Sale price: $13.99 or 1 Credit
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The Book of Knowing
- Know How You Think, Change How You Feel
- By: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 1 hr and 56 mins
- Unabridged
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Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world....
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out of this world
- By Anonymous User on 23-03-2023
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The Book of Knowing
- Know How You Think, Change How You Feel
- Narrated by: Jennifer Ness
- Length: 1 hr and 56 mins
- Release date: 02-03-2023
- Language: English
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Non-member price: $12.99 or 1 Credit
Sale price: $12.99 or 1 Credit
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The Book of Feeling Blue
- Understand and Manage Depression
- By: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 3 hrs and 50 mins
- Unabridged
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The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it....
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The Book of Feeling Blue
- Understand and Manage Depression
- Narrated by: Jennifer Ness
- Length: 3 hrs and 50 mins
- Release date: 10-01-2023
- Language: English
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Non-member price: $13.99 or 1 Credit
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The Book of Angst
- Understand and Manage Anxiety (Improving Mental Health Series)
- By: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 3 hrs and 39 mins
- Unabridged
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There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest....
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The Book of Angst
- Understand and Manage Anxiety (Improving Mental Health Series)
- Narrated by: Jennifer Ness
- Length: 3 hrs and 39 mins
- Release date: 13-04-2023
- Language: English
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Non-member price: $13.99 or 1 Credit
Sale price: $13.99 or 1 Credit
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