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The Book of Knowing

Know How You Think, Change How You Feel

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The Book of Knowing

By: Gwendoline Smith
Narrated by: Jennifer Ness
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About this listen

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

©2017 Gwendoline Smith (P)2023 W. F. Howes Ltd Education & Learning Health, Lifestyle & Relationships Politics, Society & Current Events Young Adult Witty Mental Health

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out of this world

love it amazing great structure too it's my first time using Audible. just wow

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