Anxiety Cycle

Product list
    • How to Stop the Cycle of Anxiety, Fear, and Worry
    • By: Jennifer Shannon LMFT
    • Narrated by: Jennifer Lund Jorgens
    • Length: 4 hrs and 9 mins
    • Release date: 11-05-2017
    • Language: English
    • 4.5 out of 5 stars 60 ratings
    • The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • Break the Cycle of Anxiety and Rumination That Keeps You Stuck
    • By: Ben Eckstein LCSW, Lisa W. Coyne PhD - foreword
    • Narrated by: Kyle Tait
    • Length: 5 hrs and 38 mins
    • Release date: 26-12-2023
    • Language: English
    • Not rated yet
    • While worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety....

    Non-member price: $19.99 or 1 Credit

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    • 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
    • By: Lynn Lyons, Reid Wilson PhD
    • Narrated by: Paul Costanzo
    • Length: 7 hrs and 28 mins
    • Release date: 18-11-2014
    • Language: English
    • 4 out of 5 stars 3 ratings
    • This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques....

    Non-member price: $29.99 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
    • By: Amanda Petrik-Gardner LCPC, Nathan Peterson LCSW - foreword
    • Narrated by: Ann Sprinkle
    • Length: 6 hrs
    • Release date: 25-06-2024
    • Language: English
    • Not rated yet
    • Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • O guia definitivo para você sair do ciclo da ansiedade emocional [The Ultimate Guide to Getting Out of the Emotional Anxiety Cycle]
    • By: Amanda Dreher
    • Narrated by: Bruna Miglioranza
    • Length: 3 hrs and 38 mins
    • Release date: 07-11-2023
    • Language: Portuguese
    • Not rated yet
    • Pois saiba que este audiolivro será o seu verdadeiro MAPA na jornada em busca da serenidade. Com ele, você vai descobrir os 5 Passos Essenciais do Método CLARA para dar um STOP na sua ansiedade: Conhecer, Limpar, Acreditar, Realizar e Agradecer....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Laziness Is Not a Part of You When Anxiety Strikes! Know Why Your Deadlines Slip Away and Gradually Wipe Out the Perfectionism-Procrastination Cycles
    • By: J.C. Secche
    • Narrated by: Keith L. O'Brien
    • Length: 3 hrs and 32 mins
    • Release date: 01-10-2021
    • Language: English
    • Not rated yet
    • Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started? Listen to find out more....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
    • By: Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
    • Narrated by: Rebecca Lam
    • Length: 4 hrs and 39 mins
    • Release date: 29-10-2024
    • Language: English
    • Not rated yet
    • You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • How to Stop the Cycle of Anxiety, Worry and Fear and Regain Control of Your Life!
    • By: Mark Phillins
    • Narrated by: John Grant
    • Length: 3 hrs and 6 mins
    • Release date: 06-02-2020
    • Language: English
    • Not rated yet
    • Are you constantly worried, afraid, or nervous? Do you find that you have trouble falling or staying asleep? Do you often wonder why you can’t stop worrying and why you’re always so agitated? Listen to find out more....

    Non-member price: $16.99 or 1 Credit

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    • End the Cycle of Anxiety and Panic Attacks from Stealing Your Freedom and Opportunities. Workable Plans Anyone Can Implement Quickly to See Results.
    • By: Charlotte Olsen
    • Narrated by: Claire Neigenfind, Belinda Smith
    • Length: 4 hrs and 9 mins
    • Release date: 27-11-2018
    • Language: English
    • Not rated yet
    • Social anxiety ruins millions of people’s lives annually; it steals joy, happiness, and life. All of this leads to major uncontrolled anger and depression....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Finally Stop the Cycle of Anxiety, Worry, and Fear and Regain Control of Your Life
    • By: Bela Grace
    • Narrated by: Lee Ann Wolff
    • Length: 48 mins
    • Release date: 12-07-2021
    • Language: English
    • Not rated yet
    • In this book, you'll find a collection of tips, tricks, techniques, and information about understanding unhealthy levels of stress. Everything is divided into digestible chunks and will help you free yourself from your stress and worry....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Una guía práctica para escapar del círculo vicioso de la ansiedad, los pensamientos negativos y el miedo. [A Practical Guide to Escape the Vicious Cycle of Anxiety, Negative Thoughts and Fear.]
    • By: Daniel N. Magna
    • Narrated by: Miguel Pardo
    • Length: 1 hr and 52 mins
    • Release date: 04-02-2023
    • Language: Spanish
    • Not rated yet
    • Esperando que la solución venga desde el exterior. Pero no es así. La solución para salir de la ansiedad está más cerca de lo que crees, tan cerca que quizás aún no la puedes ver....

    Non-member price: $2.99 or 1 Credit

    Sale price: $2.99 or 1 Credit

    • End the Cycles of Anxiety and Depression
    • By: Mike Oglesbee
    • Narrated by: Mike Oglesbee
    • Length: 5 hrs and 31 mins
    • Release date: 10-05-2021
    • Language: English
    • Not rated yet
    • Are you ready to end the vicious, often debilitating cycles of anxiety and depression in your life? Fight Back is a groundbreaking new approach to eliminating the cycles of anxiety and depression that can change your life! Listen to find out more....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Life-Changing Ways to Overcome Toxic Thoughts, Reduce Anxiety, and End the Cycle of Fear and Negativity
    • By: Jazell Shelley
    • Narrated by: Victoria Wright
    • Length: 3 hrs and 9 mins
    • Release date: 12-08-2020
    • Language: English
    • Not rated yet
    • Toxic thoughts lock us into cycles of negative self-talk, which can take their toll on our relationships, our work, and even our health. In Escape the Prison of the Mind you’ll learn everything you need to know to break the chains that are holding you back....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
    • By: Kirk Teachout
    • Narrated by: Mike Lenz
    • Series: The Personal Transformation Series, Book 4
    • Length: 3 hrs and 28 mins
    • Release date: 02-08-2023
    • Language: English
    • Not rated yet
    • Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life
    • By: Robert West
    • Narrated by: Joseph Meyer
    • Length: 3 hrs and 20 mins
    • Release date: 08-02-2021
    • Language: English
    • Not rated yet
    • This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. I know what I’m talking about, because it happened to me....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How I Faced My Fears, Shifted Gears, and Found Healing from Anxiety, Codependency, and Depression
    • By: Leslie Reyes
    • Narrated by: Brittany Morgan Williams
    • Length: 8 hrs and 2 mins
    • Release date: 01-11-2022
    • Language: English
    • Not rated yet
    • In this raw and poignant memoir filled with gorgeous insights, Leslie Reyes bares her highest highs and lowest lows on the long highway of humanity....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Overcome Anxiety, Jealousy, and Attachment with the Practice of Emotionally Focused Couple Therapy. Free Yourself of the Codependent Cycle, Depression & Negative Thinking
    • By: Melanie Evans
    • Narrated by: Miriam Wilson
    • Length: 10 hrs and 8 mins
    • Release date: 25-04-2022
    • Language: English
    • Not rated yet
    • What does relationship mean? How can you enhance a relationship? How can sex and affection contribute to the success of a relationship? How can past wounds affect friendship? How do you manage your anger? How to apologize? How to know your partner? Listen to find out more....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit