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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
- Narrated by: Catherine Perry
- Length: 8 hrs
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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
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Publisher's Summary
Stop social anxiety in its tracks! It's time to create total social confidence now. Affirmations are a fast, powerful way to help you feel confident and comfortable around other people and create empowering self-beliefs - all during your REM cycle.
This program includes positive affirmations that are specifically designed for the following benefits:
- Social confidence
- Empowering self-beliefs
- Be comfortable around crowds
- Boosted self-esteem
- Less anxiety
- Deep relaxation
- Better sleep
Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create total social confidence and calm around new people and crowds.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create confidence and inner strength in any social situation. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.