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  • Stop Ansiedade [Stop Anxiety]

  • O guia definitivo para você sair do ciclo da ansiedade emocional [The Ultimate Guide to Getting Out of the Emotional Anxiety Cycle]
  • By: Amanda Dreher
  • Narrated by: Bruna Miglioranza
  • Length: 3 hrs and 38 mins

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Stop Ansiedade [Stop Anxiety]

By: Amanda Dreher
Narrated by: Bruna Miglioranza
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Publisher's Summary

Você quer saber qual o melhor caminho para controlar a sua ansiedade? Não aguenta mais explodir por qualquer motivo, falar sem pensar e depois se arrepender? Ou você está no extremo oposto, completamente paralisado? Até sabe que precisa agir e mudar a sua vida, mas simplesmente não consegue fazer o que precisa ser feito? Pois saiba que este audiolivro será o seu verdadeiro MAPA na jornada em busca da serenidade. Com ele, você vai descobrir os 5 Passos Essenciais do Método CLARA para dar um STOP na sua ansiedade: Conhecer, Limpar, Acreditar, Realizar e Agradecer. Descubra o método CLARA e supere definitivamente a ansiedade emocional!

Please note: This audiobook is in Brazilian Portuguese.
©2019 Luz da Serra Editora Ltda. (P)2023 Audible, Inc.
Anxiety Disorders Personal Development
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