Nervous System

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Product list
  • Anchored cover art

    • Anchored

    • How to Befriend Your Nervous System Using Polyvagal Theory
    • By: Deb Dana, Stephen Porges PhD - Foreword by
    • Narrated by: Deb Dana
    • Length: 6 hrs and 22 mins
    • Release date: 08-02-2022
    • Language: English
    • 5 out of 5 stars 18 ratings

    • An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. One approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory....

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  • The Polyvagal Theory in Therapy cover art

    • The Polyvagal Theory in Therapy

    • Engaging the Rhythm of Regulation
    • By: Deb Dana, Stephen W. Porges - foreword
    • Narrated by: Coleen Marlo
    • Length: 5 hrs and 52 mins
    • Release date: 30-04-2019
    • Language: English
    • 4.5 out of 5 stars 60 ratings

    • This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language....

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  • Evolve Your Brain cover art

    • Evolve Your Brain

    • The Science of Changing Your Mind
    • By: Joe Dispenza
    • Narrated by: Sean Runnette
    • Length: 18 hrs and 37 mins
    • Release date: 17-01-2017
    • Language: English
    • 4.5 out of 5 stars 346 ratings
    • Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over....

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  • Polyvagal Exercises for Safety and Connection cover art

    • Polyvagal Exercises for Safety and Connection

    • 50 Client-Centered Practices
    • By: Deb Dana
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 43 mins
    • Release date: 19-05-2020
    • Language: English
    • 4 out of 5 stars 3 ratings

    • Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions....

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  • Rushing Woman's Syndrome cover art

    • Rushing Woman's Syndrome

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 03-10-2017
    • Language: English
    • 4.5 out of 5 stars 313 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Non-member price: $19.99 or 1 Credit

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  • The Anatomy and Physiology of the Nervous System cover art

    • The Anatomy and Physiology of the Nervous System

    • A Complete Guide to the Anatomy and Physiology of the Human Nervous System
    • By: AudioLearn Content Team
    • Narrated by: Lisa Stroth
    • Length: 8 hrs and 3 mins
    • Release date: 14-02-2023
    • Language: English
    • Not rated yet

    • Developed by experienced professors and professionally narrated for easy listening, this course is a great way to explore the anatomy and physiology of the human nervous system....

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  • Accessing the Healing Power of the Vagus Nerve cover art

    • Accessing the Healing Power of the Vagus Nerve

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 24-07-2018
    • Language: English
    • 4.5 out of 5 stars 62 ratings

    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

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  • Why Zebras Don't Get Ulcers cover art

    • Why Zebras Don't Get Ulcers

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 31-12-2012
    • Language: English
    • 4.5 out of 5 stars 81 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

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  • The Upward Spiral cover art

    • The Upward Spiral

    • Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
    • By: Alex Korb PhD.
    • Narrated by: David deVries
    • Length: 5 hrs and 34 mins
    • Release date: 01-03-2015
    • Language: English
    • 4.5 out of 5 stars 141 ratings
    • Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....

    Non-member price: $28.99 or 1 Credit

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  • Moving Beyond Trauma cover art

    • Moving Beyond Trauma

    • The Roadmap to Healing from Your Past and Living with Ease and Vitality
    • By: Ilene Smith
    • Narrated by: Heather Henderson
    • Length: 5 hrs and 6 mins
    • Release date: 02-04-2020
    • Language: English
    • 5 out of 5 stars 13 ratings

    • Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them....

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  • The Mind-Gut Connection cover art

    • The Mind-Gut Connection

    • How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    • By: Emeran Mayer
    • Narrated by: Tom Parks
    • Length: 9 hrs and 57 mins
    • Release date: 01-02-2022
    • Language: English
    • 4 out of 5 stars 21 ratings

    • Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

    Non-member price: $26.99 or 1 Credit

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  • Polyvagal Practices cover art

    • Polyvagal Practices

    • Anchoring the Self in Safety
    • By: Deb Dana
    • Narrated by: Leslie Howard
    • Length: 3 hrs and 38 mins
    • Release date: 28-03-2023
    • Language: English
    • Not rated yet

    • Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....

    Non-member price: $14.99 or 1 Credit

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  • Serpent Rising cover art

    • Serpent Rising

    • The Kundalini Compendium
    • By: Neven Paar
    • Narrated by: Alan Irving
    • Length: 28 hrs and 40 mins
    • Release date: 20-01-2023
    • Language: English
    • 5 out of 5 stars 4 ratings

    • Serpent Rising: The Kundalini Compendium is the end-result of my 17-year Kundalini transformation journey after a full and sustained awakening in 2004 that permanently expanded my consciousness....

    Non-member price: $41.99 or 1 Credit

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  • The Pocket Guide to the Polyvagal Theory cover art

    • The Pocket Guide to the Polyvagal Theory

    • The Transformative Power of Feeling Safe
    • By: Stephen W. Porges
    • Narrated by: Joe Hempel
    • Length: 7 hrs and 50 mins
    • Release date: 02-06-2020
    • Language: English
    • 5 out of 5 stars 24 ratings

    • When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues....

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  • Essential Oils to Boost the Brain and Heal the Body cover art

    • Essential Oils to Boost the Brain and Heal the Body

    • 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
    • By: Jodi Cohen, Terry Wahls - foreword
    • Narrated by: Jodi Cohen, Leslie Howard
    • Length: 7 hrs and 38 mins
    • Release date: 16-03-2021
    • Language: English
    • 3 out of 5 stars 2 ratings

    • Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.

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  • Healing Developmental Trauma cover art

    • Healing Developmental Trauma

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 30-06-2015
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

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  • Activate Your Vagus Nerve cover art

    • Activate Your Vagus Nerve

    • Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
    • By: Dr. Navaz Habib
    • Narrated by: Jonathan Yen
    • Length: 5 hrs and 12 mins
    • Release date: 25-06-2019
    • Language: English
    • 4.5 out of 5 stars 103 ratings

    • Repair your vagus nerve and experience amazing health and wellness benefits....

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  • Head Strong cover art

    • Head Strong

    • The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
    • By: Dave Asprey
    • Narrated by: Dave Asprey, Rob Shapiro
    • Length: 10 hrs and 41 mins
    • Release date: 21-03-2017
    • Language: English
    • 4.5 out of 5 stars 288 ratings
    • For the last decade, Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better....

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  • Why Does It Still Hurt? cover art

    • Why Does It Still Hurt?

    • How the Power of Knowledge Can Overcome Chronic Pain
    • By: Dr Paul Biegler
    • Narrated by: Grant Piro
    • Length: 9 hrs
    • Release date: 01-03-2023
    • Language: English
    • 5 out of 5 stars 10 ratings

    • Research over the last few decades shows that many of us – sufferers of chronic pain and health practitioners alike – are victims of a devilish trick of the nervous system....

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  • The Mind-Body Stress Reset cover art

    • The Mind-Body Stress Reset

    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrated by: Emily Durante
    • Length: 7 hrs and 26 mins
    • Release date: 13-04-2021
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Non-member price: $23.99 or 1 Credit

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