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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
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Head Strong
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Publisher's Summary
From the creator of Bulletproof Coffee and author of the best-selling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower - in two weeks or less.
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
Imagine feeling like your mind is operating at its clearest and sharpest and being able - possibly for the first time in your life - to do more in less time. What if it suddenly became easier to do the very hardest things you do? Or if you could feel 100 percent confident about your intellect and never again fear being the person in the room who just isn't smart enough or can't remember something important?
In Head Strong, Asprey shows us that all of this is possible - and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, you will learn how to take your mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
- Power the brain with exactly what it needs to perform at its best all day long
- Eliminate the sources of "kryptonite", both nutritional and environmental, that make the brain slower
- Supercharge the cellular powerhouses of your brain, the mitochondria, to eliminate cravings and turn up mental focus
- Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years
- Promote neuron growth to enhance processing speed and reinforce new learning - hotwiring your brain for success
Asprey's easy to follow two-week program offers a detailed plan to supercharge brain performance, including which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body, meditation and breathing for performance, recommended brain-boosting supplements, and how to adjust the lighting in your home and workspace to give your brain the quality light it thrives on.
A better brain - and a happier, easier, more productive life - is within reach. You just need to get Head Strong.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What listeners say about Head Strong
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Overall5 out of 5 stars
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- Tom
- 28-05-2017
life changing.
insightful with a great presentation of ideas and discoveries. the book Ive been waiting to read for years.
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1 person found this helpful
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- Marty Martin
- 13-06-2017
Great book, lots of useful advice
Found this a really informative book with practical changes put forward. Not all of them are easy, but you find out what is involved.
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Overall5 out of 5 stars
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- Self made man
- 01-08-2017
Great audiobook
Great audiobook but I keep hearing about bulletproof products which became annoying real and over kill. Great audiobook overall
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2 people found this helpful
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Overall5 out of 5 stars
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- Shaun M Dyson
- 23-05-2017
Amazing amount of information
Thought provoking book that shares an abundance of information.
There are so many things in this book to easily implement in your daily life, even if you don't follow the 2 week head strong program. I do plan on performing the full 2 week head strong plan soon, but at the moment, I am gradually implementing several tips/hacks to my (and my family's) life, and have already noticed positive changes.
Really resourceful book - will re-read (re-listen) again in the next couple of weeks to further cement this information.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Carlin
- 24-06-2017
Fantastic
Really enjoyed this and got a lot from it. Dave Asprey is very thorough in his science but makes a solid effort to keep it readable and enjoyable. I'm always impressed with Bulletproof and I'm a big fan.
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Overall5 out of 5 stars
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- Tony Clark
- 05-02-2019
Just Awesome
The information in this book is awesome, I learnt so much amazing insight into how to hack my body
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Overall5 out of 5 stars
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- Andrew Wallace
- 22-11-2019
a great listen
lot's of usefulness to be had and key components for getting a boost in energy, digestion , better sleep and an efficacious way of living.
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Overall5 out of 5 stars
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- Kindle Customer
- 27-11-2017
Helpful and informative
unfortunately I won't be able to afford to do all of the Bio Hacks mentioned in the book but hopefully I can pick a few of the supplements and meals so that I see some improvement in my health
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- Janine Stuart
- 10-07-2017
Interesting, thought provoking and so much more
Really enjoyable and thought provoking. So many hacks to try to feed your mydrocondria the food, light and energy they deserve. I am already a fan of bulletproof coffee and have been drinking it for a couple of years so great to learn the science behind it all
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1 person found this helpful
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Overall5 out of 5 stars
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- Sean
- 30-08-2018
Exceptional Audiobook. 5 Stars.
Dave Asprey has slowly but surely become a hero of mine, over the past year. His gentle, humourous, scientifically verifiable advice has added astounding improvements and value to my life. If you’re reading this Dave, thank you.
A friend of mine mentioned you last year and so I googled your name, found your podcast, listened to almost every episode, bought your audiobook, and will soon be buying your supplements. It’s refreshing to be getting products and services from someone you believe in. Rather than a faceless company. Your bullet proof coffees have given me a boost in the morning that I never thought possible. I make them at home all the time.
Specifically the interviews you’ve given on your podcast have lead me to some profound information and clarity in my life. And some other great people in the scientific community. I’ve also purchased almost every audiobook from everyone you’ve interviewed. And your audiobook so far has been my favourite.
So thank you again, my brain is healthy and my life has become greatly improved from your collection of amazing facts.
Yours Truly,
Some 30 year old from Australia
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