Showing results by author "Prof Mark Williams" in All Categories
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Mindfulness
- The Eight-Week Meditation Programme for a Frantic World
- By: Prof Mark Williams, Dr Danny Penman
- Narrated by: Prof Mark Williams
- Length: 2 hrs and 32 mins
- Abridged
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Overall4.5 out of 5 stars 191
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Performance4.5 out of 5 stars 157
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Story4.5 out of 5 stars 158
Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.
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5 out of 5 stars
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Great for beginners looking to begin being mindful
- By Emily on 13-04-2015
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Mindfulness
- The Eight-Week Meditation Programme for a Frantic World
- Narrated by: Prof Mark Williams
- Length: 2 hrs and 32 mins
- Release date: 05-05-2011
- Language: English
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Non-member price: $12.99 or 1 Credit
Sale price: $12.99 or 1 Credit
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