Showing results by author "Ben" in All Categories

CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.

Amid rising gang violence, the crack epidemic, and police brutality, a group of unlikely voices cut through the chaos of late 1980s Los Angeles: N.W.A. Led by a drug dealer, a glammed-up producer, and a high school kid, N.W.A. gave voice to disenfranchised African Americans across the country. And they quickly redefined pop culture across the world. Their names remain as popular as ever: Eazy-E, Dr. Dre, and Ice Cube. Dre soon joined forces with Suge Knight to create the combustible Death Row Records.

A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.

We are constantly bombarded with inaccurate, contradictory and sometimes misleading information - until now. Ben Goldacre masterfully dismantles the dubious science behind some of the great drug trials, court cases and missed opportunities of our time. He also shows us the fascinating story of how we know what we know, and gives us the tools to uncover bad science for ourselves.

The third novel in The Forgotten Legion trilogy takes the main protagonists from North Africa back to Rome in the build-up to the assassination of Julius Caesar.Having survived the perils of a journey across half the world, Romulus and Tarquinius are press-ganged into the legions, which are under imminent threat of annihilation by the Egyptians. Meanwhile in Rome, Romulus's twin sister Fabiola lives in fear for her life, loved by Brutus, but wooed by Marcus Antonius, his deadly enemy. Soon after, Romulus fights at Zela....

This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.

Perpetual Chess features weekly conversations with the chess world's best players, trainers and accomplished amateurs about their careers, current projects, best practices and the latest in chess news. Learn more at PerpetualChessPod.com

A brand-new stand-alone novella in the Rivers of London series! Tobias Winter has been assigned to the Abteilung KDA - the Department for Complex and Unspecific Matters. Despite the intriguing department name, as Winter explains, dealing with the strange and the supernatural is 'actually 90 percent paperwork'. But this is a story about the other 10 percent of the job: the life-threatening danger part.

For centuries, the Church has observed the Lord’s Supper as part of corporate worship, instituted by Jesus Himself. But for many Christians today, this tradition can be a confusing ritual. Are we missing something in this ancient sacrament? Beni and Bill Johnson - best-selling authors and senior leaders of Bethel Church in Redding, California - had a miraculous revelation while celebrating communion. In The Power of Communion, they reveal how this sacred practice is an often overlooked opportunity to release God’s power in your life!

"DAMN THE VALLEY" was a phrase regularly uttered by the men that spent any amount of time in the Arghandab River Valley during the deployment of 2 Fury to Afghanistan in 2009-2010. The valley has claimed bodies from the troops of Alexander the Great, the British Empire, and more recently, the Russian Army. Operating in the valley was like nothing the men could have envisaged, they called it the "meat grinder." It was a deployment that the media didn't talk about, and the government doesn't acknowledge.

Autumn 1192. With Jerusalem still in the Saracens' hands, and a peace treaty agreed with their leader Saladin, Richard the Lionheart is free at last to travel back to his strife-ridden kingdom. By his side at every turn is the loyal knight Ferdia, also known as Rufus. Together they will face not just Richard's archenemy Philippe Capet of France, but also the king's treacherous younger brother, John.

Flanders, June 1917: a British officer and celebrated poet, is shot dead, killed not by German fire, but while recuperating from shell shock well behind the lines. A young English soldier is arrested and, although he protests his innocence, charged with his murder.Douglas Kingsley is a conscientious objector, previously a detective with the London police, now imprisoned for his beliefs.

Growing up in a poor Yiddish speaking home in 1950s London, Lillian – then just a teenager – marries charming older man Raymond. One day he takes their children to the local park. But he never returns.

Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.

Join Ben Goldsmith as he speaks to some of the most influential people behind the most exciting and dramatic rewilding projects across the globe.

Zacriah Trovirn is concerned with two things in life: hunting and dodging Petrer, the boy who broke his heart. Heartbreak becomes a distant concern when Zacriah is taken to the Elven capital of Thessolina, where he is forced into King Dalior's new legion of shapeshifters. But Zacriah isn't a shapeshifter. In truth, he doesn't know what he is. Zacriah joins forces with new friends and they soon find themselves embroiled in a clash between the three Elven continents. With war on the horizon, Zacriah must learn to use his latent power to fight and protect those he loves before they are destroyed.

A deeply human story, Fentanyl, Inc. is the first deep-dive investigation of a hazardous and illicit industry that has created a worldwide epidemic, ravaging communities and overwhelming and confounding government agencies that are challenged to combat it.

Desolation is the story of Lamb of God’s lead guitarist and co-lyricist Mark Morton's lifelong quest for clarity and self-acceptance, and shows how the pressures of career success and personal battles eventually came into conflict with Morton's dedication to the creative process. Intertwined with addiction, self-destruction, and the path to eventual surrender and recovery, Morton also reveals the greatest personal tragedy of his life: the death of his two-day old daughter, plunging Morton further into hopelessness.

Twins Rose and Arthur love visiting their imaginary world of Roar which is hidden inside a folding camp bed in their grandad’s attic. When they can’t get to Roar, Rose writes about it instead, inventing the Dragonlands, a realm where the dragons are ferocious and a clan of witches are rumoured to be rising. She makes up a school for young Dragon Riders and, of course, writes herself as the star pupil.

In the sprawling Imperium of Mankind, everyone serves the Emperor in their own way. From the Inquisitors who hunt the hidden enemies of humanity in the dark places of the galaxy to the brave soldiers who stand on the front line, and the Imperial Assassins who can change the tides of war with a single shot, each has a part to play in preserving the Imperium. This audio drama anthology contains eight stories of the agents who dispense the Emperor's justice.