Showing results by publisher "Penguin Random House Australia Audio" in All Categories

Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain that is involved in the brain's reward system. The overindulgence of certain pursuits can disrupt the level of dopamine in our brain, which can steer us towards habits that do not align with our core values. Fortunately, The Dopamine Brain offers a clear and practical way to help people find balance and harmony in their lives.

The ocean has shaped and sustained life on Earth from the beginning of time. Its vast waters are alive with meaning, and connect every living thing on Earth. Deep Water is a hymn to the beauty, mystery and wonder of the ocean. Weaving together science, history and personal experience, it offers vital new ways of understanding not just humanity's relationship with the planet, but our past - and perhaps most importantly, our future.

On the Tasman Peninsula, nestled amidst the largest sea-cliffs in the southern hemisphere, is Shacktown. Here the Dempsey family have run a drug ring for generations, using the fishing industry and the deadly Black Wind as cover. But when 13-year-old Forest Dempsey walks out of the ocean, bruised and branded, everything is imperilled - because Forest has been believed dead for the last seven years.

Superstar footballer Luca Bruni is being blackmailed for a night of lust he swears he didn't participate in...except the ransom photo denies that. A media darling on and off the field, he has powerful charisma, a perfect home life he'll do anything to protect, and more money than he knows what to do with. He's determined to defy the extortion racket. When Detective Superintendent Jack Hawksworth learns that the cunning mastermind behind this crime has already swindled a dozen of the world's most highly prized male athletes, he is instructed to keep the situation from escalating.

As a result of their broad experience on the world stage in politics, economics and global not-for-profits, Ngozi Okonjo-Iweala and Julia Gillard have some strong ideas about the impact of gender on the treatment of leaders. Women and Leadership takes a consistent and comprehensive approach to teasing out what is different for women who lead. Almost every year, new findings are published about the way people see women leaders compared with their male counterparts. The authors have taken that academic work and tested it in the real world.

Single mother Sarah is guilt-ridden when an accident leaves her young daughter Melody seriously injured and their once music-filled lives silent. When she discovers her grandmother Rosalie's old war correspondence, she thinks she might have found a way to save her family, but it will require a leap of faith she isn't sure they are ready to take.

Oli Darling is a queer artist from the country - it says so right at the top of every press release. His art has brought him fame, money, fashionable substance abuse issues and only a little imposter syndrome. But then he goes on live TV and says the one thing that can get a rich white guy cancelled. With his reputation in tatters, nobody is buying Oli's schtick or his art. That's a problem for all the people who've invested millions in him. Powerful, dangerous people. To save his own skin, Oli will need to restore his public image.

For a man who has been firmly in the public eye for the past decade or more, Matt Preston has been very, very quiet about his past and private life. There are reasons for this. Now, in Big Mouth, Matt opens up about his early years for the first time—the good and the bad, the tragic and the ecstatic. Like the man himself, it's a story that's joyous, funny and larger than life. It's also, perhaps unexpectedly, filled with pathos and emotional depth, set to a pulsating 1980s soundtrack.

It's winter break at St Vladimir's, but Rose is feeling anything but festive. A massive Strigoi attack has put the school on high alert, and now the Academy's crawling with Guardians - including Rose's hard-hitting mother, Janine Hathaway. And if hand-to-hand combat with her mom wasn't bad enough, Rose's tutor Dimitri has his eye on someone else, her friend Mason's got a huge crush on her, and Rose keeps getting stuck in Lissa's head while she's making out with her boyfriend, Christian! The Strigoi are closing in, and the Academy's not taking any risks...

Human Design gives us the blueprint to our personality: our strengths and weaknesses, our energy type, who we work best with, how we communicate, strategise, and so much more. Behavioural Specialist, Master Coach and Neuro-Linguistic Programming expert Emma Dunwoody reveals the power of a new modern method, Transformational Human Design, in simple steps, teaching you how to integrate the knowledge into your everyday, moving from thinking to feeling, and transform your life.

Despite coming out years ago, twenty-six-year-old Sean Preston has never been one to shout his sexuality from the rooftops. When his relationship of three months comes to a humiliating end, he vows never to become emotionally attached again, falling into a cycle of hook-ups, booze and an unrelenting gym routine. The rest of Sean's life isn't panning out how he hoped either.

From the bestselling author of Alice-Miranda comes this humorous and heartfelt series about eight-year-old Willa and her best four-legged friend, Woof! This audiobook contains the first two books in the Willa and Woof series.

On the fifth floor of the White Caps Hotel, four young friends are left alone while their parents dine downstairs. But when Sara Farrow checks on the children at midnight, her son is missing. The boys swear they stayed in their room, and CCTV confirms Richie has not left the building. Despite a thorough search, no trace of the child is found.

Fearless is about how you reclaim life when all feels lost. It’s about learning to reach out for help and healing. It’s about speaking up and the power of sharing our stories. In past years Jelena has dealt with disordered eating and reclaimed her body; she has stood up to body shaming and online abuse. She has faced her mental health demons head-on to find stability in the chaos of life. She has endured a devastating relationship breakdown. This audiobook is about starting at the bottom and building yourself back up.

Attorney Rhonda Bird returns home after a long estrangement when she learns her father has died. There she makes two important discoveries: her father stopped being an accountant and had opened up a private detective agency, and she has a teenage half-sister named Baby. Baby brings in a client to the detective agency - a young man who claims he was abducted the night before. Soon, Rhonda and Baby are entangled in a bizarre yet dangerous case.

Following the success of Raising Girls Who Like Themselves, Kasey Edwards and Dr Christopher Scanlon offers a much-requested book about raising boys. With their trademark warmth, wit and positive outlook, Kasey Edwards and Dr Christopher Scanlon will help you build a strong foundation for your boy to maximise his potential and be ready for whatever life throws at him. Bringing Up Boys Who Like Themselves is the indispensable guide to supporting boys to grow up to be emotionally intelligent, thriving young men.

The Gap is a vivid portrait of the lead-up to Christmas; an unflinching, no-holds-barred look at what happens after the triple-zero call is made - the drugs, nightclubs, brothels, drunk rich kids, billionaires, domestic disputes, the elderly, emergency births, even a kidnapping. Patients share their innermost feelings, and we witness their loneliness, their despair and their hopes.

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas.

Sadie Wen is perfect on paper: school captain, valedictorian, and a "pleasure to have in class." It's not easy, but she has a trick to keep her model-student smile plastered on her face at all times: she channels all her frustrations into her email drafts. She'd never send them of course - she'd rather die than hurt anyone's feelings - but it's a relief to let loose on her power-hungry English teacher or a freeloading classmate taking credit for Sadie's work. All her most vehemently worded emails are directed at her infuriating cocaptain, Julius Gong.

In this ground-breaking book, award-winning leadership expert and business leader Kirstin Ferguson upends the traditional notion of a strong leader. Everyone, she argues, is a leader. YOU are a leader. Whether you are the head of one of the largest companies in the world, supervising a small team or working from home you impact people through the words you use, the choices you make and the behaviours you role model to others.