Showing results by publisher "audible originals" in Personal Development
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The Introvert's Survival Guide
- By: Fresh Produce Media
- Narrated by: Aparna Nancherla
- Length: 4 hrs and 13 mins
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The Introvert's Survival Guide, hosted by comedian Aparna Nancherla, is your portal to navigating a world cranked up to full volume. Get ready for each enlightening episode, where a surreal social nightmare complete with spine-tingling music is complemented by a roadmap to navigate through it.
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The Introvert's Survival Guide
- Narrated by: Aparna Nancherla
- Length: 4 hrs and 13 mins
- Release date: 14-09-2023
- Language: English
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Hello Sleep: UK/Male/Thunderstorms Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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The Tree
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 24 mins
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Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
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Hope to hear about the tree
- By David Purss on 31-08-2024
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The Tree
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Release date: 02-01-2024
- Language: English
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Meditation for Aquarius
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 32 mins
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This meditation is designed to complement the sign of Aquarius. Aquarian energy connects us to possibility. It is a fixed air sign that governs the parts of you that feel both detached from others and connected to the community of our shared humanity. Because these energies can be heady and erratic, they can get fixed on the future, pulling your focus away from the here and now. This meditation will remind you that this is the only moment that requires stewardship. Use this meditation to get centered in the present moment.
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Meditation for Aquarius
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 32 mins
- Release date: 02-01-2025
- Language: English
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Coupledom with Idris and Sabrina Elba
- By: Idris Elba, Sabrina Elba
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In Coupledom, Idris & Sabrina Elba sit down with some of the world’s most interesting duos for honest, unguarded conversations about all the complexities of living a shared life. Along the way, they’ll unlock wisdom for those of us navigating our own coupledoms, and for those still seeking their perfect match.
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Loved the variety
- By P on 31-07-2021
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Beyond Happiness
- The 6 Secrets of Lifetime Satisfaction
- By: Dr. Jennifer Guttman
- Narrated by: Bernadette Dunne
- Length: 6 hrs and 27 mins
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Are you happy? Nearly half of adults worldwide—40 percent—would say “no”. Even when we possess it, happiness can be a fleeting emotion. It’s natural that we should desire something longer lasting. In Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, psychologist Dr. Jennifer Guttman guides listeners in living a deeply fulfilling life by aiming for a kind of contentment that is more sustainable than happiness.
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Straight and strong.
- By Anonymous User on 09-01-2023
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Beyond Happiness
- The 6 Secrets of Lifetime Satisfaction
- Narrated by: Bernadette Dunne
- Length: 6 hrs and 27 mins
- Release date: 06-10-2022
- Language: English
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Meditation for Mercury Retrograde
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 36 mins
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When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.
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very elegant meditation
- By allan, campbell on 28-12-2024
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Meditation for Mercury Retrograde
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 36 mins
- Release date: 28-11-2024
- Language: English
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Habits for Greatness
- 30 Lessons from the Greats to Live Your Best Life Now
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 54 mins
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While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.
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Dr Sharp does it again!
- By Rebecca Ray on 14-12-2021
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Habits for Greatness
- 30 Lessons from the Greats to Live Your Best Life Now
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 54 mins
- Release date: 07-06-2024
- Language: English
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Self Check-In
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
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Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.
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Nice, good advice
- By Cara on 30-12-2022
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Self Check-In
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 14-05-2021
- Language: English
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Coupledom with Idris and Sabrina Elba (Series 2)
- By: Idris Elba, Sabrina Elba
- Narrated by: Idris Elba, Sabrina Elba
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Our relationships can challenge us. They evolve over time. Sometimes they’re fleeting. And when managed properly they can unlock our best selves. In Coupledom, Idris & Sabrina Elba sit down with some of the world’s most interesting duos for honest, unguarded conversations about all the complexities of living a shared life. Along the way, they unlock wisdom for those navigating their own coupledoms, and for those still seeking their perfect match.
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The goop Pursuit: Leaning into Pleasure
- By: Penda N'diaye
- Narrated by: Penda N'diaye
- Length: 1 hr and 28 mins
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After her conversation with goop founder and CEO Gwyneth Paltrow, Penda N’diaye speaks with three women of different ages about being “detectives of their own pleasure”. N’diaye, who is the founder of Pro Hoe, a brand that focuses on sexual liberation in Black and Brown communities, explores the different ways we can experience pleasure. And she searches for answers to these questions: Why can satisfying sex be difficult to come by? How do we open up to exploring and expressing our desires? What can we look forward to along the way?
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Fascinating.
- By Anonymous User on 18-01-2024
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The goop Pursuit: Leaning into Pleasure
- Narrated by: Penda N'diaye
- Series: The goop Pursuit, Book 1
- Length: 1 hr and 28 mins
- Release date: 12-01-2023
- Language: English
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Self-Compassion for Girls
- By: Dr. Karen Bluth, The Great Courses
- Narrated by: Dr. Karen Bluth
- Length: 5 hrs and 50 mins
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If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression. And while adolescent boys often face similar emotions, research shows that females are more likely to be predisposed to depression. Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion. She explores why self-compassion is a good thing - a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment.
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Self-Compassion for Girls
- Narrated by: Dr. Karen Bluth
- Length: 5 hrs and 50 mins
- Release date: 17-02-2022
- Language: English
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Meditation for Aries
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
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This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
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Meditation for Aries
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release date: 02-01-2025
- Language: English
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Be Well
- A Guide to Better Mental Health for All
- By: Dr. Jessica Clemons
- Narrated by: Dr. Jessica Clemons
- Length: 5 hrs and 46 mins
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From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.
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Enlightening
- By Amazon Customer on 24-10-2021
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Be Well
- A Guide to Better Mental Health for All
- Narrated by: Dr. Jessica Clemons
- Length: 5 hrs and 46 mins
- Release date: 09-09-2021
- Language: English
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Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- By: Coach Pamela Mitchell
- Narrated by: Coach Pamela Mitchell
- Length: 1 hr and 26 mins
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Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- Narrated by: Coach Pamela Mitchell
- Length: 1 hr and 26 mins
- Release date: 15-09-2022
- Language: English
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You’ve Already Changed Your Life
- A Recipe for a Revelation
- By: Jade Chang
- Narrated by: Jade Chang
- Length: 1 hr and 44 mins
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In You’ve Already Changed Your Life, Jade Chang posits that humans are infinitely adaptable, that the seeds of personal transformation are sown when we least expect it, and that identifying your own small (but profound!) shifts will help you retell the story of your life.
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wonderful storyteller
- By Jodie on 17-02-2022
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You’ve Already Changed Your Life
- A Recipe for a Revelation
- Narrated by: Jade Chang
- Length: 1 hr and 44 mins
- Release date: 07-10-2021
- Language: English
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Inner Smile Exercise
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
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The simple act of smiling has a powerful effect on your physical and mental state. But what if you wake up in the morning and don't feel great? This meditation is for those days when you need a little extra nudge toward happiness.
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Voice is the key.
- By Anonymous User on 19-12-2022
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Inner Smile Exercise
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-2021
- Language: English
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Creating a Life of Meaning
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
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In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.
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Inspired
- By Anonymous User on 22-09-2023
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Creating a Life of Meaning
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-2021
- Language: English
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From Negative to Positive
- By: Pitbull
- Narrated by: Frankie Corzo
- Length: 4 hrs and 19 mins
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As the son of Cuban immigrants, Grammy winner Armando “Pitbull” Perez experienced: a dangerous street life, a dysfunctional family, abandonment by each of his parents at different points, a period of foster care, and a bout of drug dealing and drug dependency all in his formative years. In his native Miami; pit bulls are illegal, that combined with the fact that they latch on and don’t give up led him to adopt “Pitbull” as his stage name. He made this a bedrock of one of the many philosophies he shares in this title.
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From Negative to Positive
- Narrated by: Frankie Corzo
- Length: 4 hrs and 19 mins
- Release date: 10-05-2022
- Language: English
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The goop Pursuit: Healing in a Sick Society
- By: Will Siu MD
- Narrated by: Dr. Will Siu
- Length: 1 hr and 27 mins
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Psychiatrist Will Siu, MD goes on a journey to better understand our potential to heal. He shares his personal story of healing trauma and what he’s learned from existing research, his patients, and two foundational experts and personal mentors. Siu sits down with Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), and renowned physician and thinker Gabor Maté, MD. And at the end of this particular exploration, Siu comes to envision and outline a holistic and more human approach to healing, connecting, and expanding.
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Great colab
- By N8 Mac on 25-01-2023
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The goop Pursuit: Healing in a Sick Society
- Narrated by: Dr. Will Siu
- Series: The goop Pursuit, Book 2
- Length: 1 hr and 27 mins
- Release date: 12-01-2023
- Language: English
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