Showing titles in Anxiety Disorders
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The Trouble with Trauma
- Resolve the Impact of Abandonment and Fear of Rejection, and Understand the Importance of Connection in Recovery
- By: Kerry Howard
- Narrated by: Kerry Howard
- Length: 5 hrs and 47 mins
- Unabridged
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Connection is an emotional need that affords us a range of physiological outcomes, but it also has physiological impacts. As you listen to this book, you will understand how our need for connection is the absolute core requirement of our ability to develop as human beings, why we struggle without it, and what we need to do to change it. As human beings our whole lives are about connecting with others.
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Mental Health needs to be addressed and talked about
- By Lee T on 24-07-2023
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The Trouble with Trauma
- Resolve the Impact of Abandonment and Fear of Rejection, and Understand the Importance of Connection in Recovery
- Narrated by: Kerry Howard
- Length: 5 hrs and 47 mins
- Release date: 17-02-2021
- Language: English
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- By: Pema Chödrön, Carolyn Rose Gimian
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Unabridged
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We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being.
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Release date: 26-12-2017
- Language: English
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- By: John Tsilimparis MFT, Daylle Deanna Schwartz
- Narrated by: Jeff Cummings
- Length: 6 hrs and 45 mins
- Unabridged
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Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
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this is the best
- By Anonymous User on 10-12-2020
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Narrated by: Jeff Cummings
- Length: 6 hrs and 45 mins
- Release date: 03-10-2014
- Language: English
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The Stories We Tell Ourselves
- Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships.
- By: R. Scott Gornto
- Narrated by: R. Scott Gornto
- Length: 5 hrs and 29 mins
- Unabridged
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In The Stories We Tell Ourselves, author and therapist Scott Gornto shows us how to break the cycle of false assumptions that lead to unnecessary anxiety. By taking control of our reactions to the people around us, we can learn how to be truly present in our lives as we nurture the relationships that matter most.
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The Stories We Tell Ourselves
- Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships.
- Narrated by: R. Scott Gornto
- Length: 5 hrs and 29 mins
- Release date: 04-12-2015
- Language: English
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Fear Is Fuel
- The Surprising Power to Help You Find Purpose, Passion, and Performance
- By: Patrick J. Sweeney II
- Narrated by: Lou Merloni, Patrick Sweeney
- Length: 13 hrs and 33 mins
- Unabridged
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Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet nearly every one of us needs to find more fear. Change your relationship with fear, and you will change your life, like thousands of people around the world have. Most of us know fear as the unwanted force that drives phobias, anxieties, unhappiness, and inhibits self-actualization. Ironically, fear is the underlying phenomenon that heightens awareness and optimizes physical performance, and can drive ambition, courage, and success.
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Fear is fuel and I’m on fire!
- By Anonymous User on 03-07-2022
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Fear Is Fuel
- The Surprising Power to Help You Find Purpose, Passion, and Performance
- Narrated by: Lou Merloni, Patrick Sweeney
- Length: 13 hrs and 33 mins
- Release date: 01-03-2021
- Language: English
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Brave New Girl
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Unabridged
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How would you act if you didn't care what people thought? Who would you be if you knew for sure that you were worthy, loved and accepted? What would you do if you knew failure was just a stepping-stone, not a final resting place? How much more time and energy would you have if you could confidently say no and ask for what you want? Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please.
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Realistic, practical and super helpful
- By A. M. Blake on 23-10-2020
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Brave New Girl
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Release date: 02-05-2019
- Language: English
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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- By: David Hamilton, Angelina Williams
- Narrated by: Tom Haig
- Length: 4 hrs and 32 mins
- Unabridged
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In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself. Filled with profound insights and actionable advice, this guide is equipped with the tools you need to develop rock-solid self-esteem and confidence. You'll learn how to be more assertive and get what you want out of life.
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Social anxiety cure
- By Anonymous User on 04-02-2022
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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- Narrated by: Tom Haig
- Length: 4 hrs and 32 mins
- Release date: 28-11-2019
- Language: English
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Mind Full
- Unwreck your head, de-stress your life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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review from a non-reviewer
- By shane on 01-05-2021
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Mind Full
- Unwreck your head, de-stress your life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Release date: 16-04-2021
- Language: English
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Victim of Thought
- Seeing Through the Illusion of Anxiety
- By: Jill Whalen
- Narrated by: Jill Whalen
- Length: 2 hrs and 20 mins
- Unabridged
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All our lives, we were brought up to believe that other people and situations were what caused our anxiety. As it turns out, we were sold a pack of lies! What if the only thing causing your anxiety is your own thoughts? And what if underneath your anxious thinking was your true, perfect self - whole and healthy and untouched by all your fears? How would this change your life? For Jill Whalen, understanding this information switched off a lifetime of anxiety and addictive behaviors.
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Victim of Thought
- Seeing Through the Illusion of Anxiety
- Narrated by: Jill Whalen
- Length: 2 hrs and 20 mins
- Release date: 14-08-2017
- Language: English
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- By: Dr. Courtney Paré
- Length: 6 hrs and 30 mins
- Unabridged
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As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- Length: 6 hrs and 30 mins
- Release date: 10-12-2024
- Language: English
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Anxiety & Stress Relief Sleep-Learning
- Calming & Relaxing Guided Self-Meditation, Hypnosis, & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This program was created in order to help the listener achieve deep states of calm, release panic and anxiety symptoms, and to quiet racing thoughts. Anxiety often starts in the mind through fearful thoughts. These fearful thoughts create fearful feelings such as anxiety and increased levels of stress hormones in the body. The affirmations within this script are thoughts designed to induce calm, relaxed empowerment.
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Good product
- By Michael on 19-02-2016
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Anxiety & Stress Relief Sleep-Learning
- Calming & Relaxing Guided Self-Meditation, Hypnosis, & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 16-02-2015
- Language: English
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 33 mins
- Unabridged
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The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 33 mins
- Release date: 14-08-2024
- Language: English
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Stop Anxious Thoughts Now - Sleep Soundly at Last
- Start Thriving! Anxiety Book Focused on Helping You Declutter Your Mind by Overcoming Negative ... a More Positive Life and Boost Your Mood!
- By: Hackney and Jones
- Narrated by: Sally Orr Ewing
- Length: 1 hr and 7 mins
- Unabridged
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Does your anxiety hold you back from living your life? You feel like life is just passing you by, and you are missing moments of joy through crippling self-doubt. Totally had enough of this now? We have the answer for you! Stop Anxious Thoughts Now is the perfect book to help you combat all of these issues and finally put an end to unhelpful thinking. It is jam-packed with tips, tricks, secrets, and strategies to help you to start living your best life, free of what is holding you back.
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Stop Anxious Thoughts Now - Sleep Soundly at Last
- Start Thriving! Anxiety Book Focused on Helping You Declutter Your Mind by Overcoming Negative ... a More Positive Life and Boost Your Mood!
- Narrated by: Sally Orr Ewing
- Length: 1 hr and 7 mins
- Release date: 27-04-2021
- Language: English
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Are You Really OK?
- Getting Real About Who You Are, How You’re Doing, and Why It Matters
- By: Debra Fileta
- Narrated by: Debra Fileta
- Length: 7 hrs and 40 mins
- Unabridged
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We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing.
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awesome
- By Anonymous User on 21-11-2021
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Are You Really OK?
- Getting Real About Who You Are, How You’re Doing, and Why It Matters
- Narrated by: Debra Fileta
- Length: 7 hrs and 40 mins
- Release date: 18-05-2021
- Language: English
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Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Unabridged
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Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral. Written in Michelle's hilarious, honest voice and driven through storytelling, expert interviews, and practical tools, Hello, Fears conveys the lessons she learned from facing each fear and inspires listeners to make the right choice - the brave choice.
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Thank you Michelle
- By Anonymous User on 18-03-2022
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Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Release date: 18-08-2020
- Language: English
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The Secret Social Phobia
- Shy Bladder Syndrome (Paruresis)
- By: Steven Soifer, George Zgourides, Joe Himle, and others
- Narrated by: Alexander G.
- Length: 8 hrs and 6 mins
- Unabridged
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Paruresis is a condition that prevents people from urinating in public, sometimes even in their own homes if others are in adjacent rooms. The good news is that this anxiety disorder is highly treatable. The Secret Social Phobia: Shy Bladder Syndrome (Paruresis) offers strategies and easy-to-follow exercises to help you desensitize yourself to fear-producing situations and feel comfortable in public restrooms. Graduated exposure will help get you to the point where you can tolerate the anxiety of relieving yourself in a public washroom or other shared space.
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The Secret Social Phobia
- Shy Bladder Syndrome (Paruresis)
- Narrated by: Alexander G.
- Length: 8 hrs and 6 mins
- Release date: 24-10-2018
- Language: English
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 8 hrs and 31 mins
- Unabridged
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Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f--king recharge.
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Disappointing
- By Anonymous User on 18-06-2023
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- Narrated by: Caroline Dooner
- Length: 8 hrs and 31 mins
- Release date: 08-02-2022
- Language: English
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Küss den Frosch
- Wie Sie jede Angst besiegen und Ihren Erfolg verwirklichen
- By: Brian Tracy, Raho J. Bornhorst
- Narrated by: Raho J. Bornhorst
- Length: 6 hrs and 31 mins
- Unabridged
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Ein einzigartiges Motivationsbuch, das zum Weltbestseller wurde! Sie haben es bestimmt schon bemerkt: Negative, oft auch unbewusste Gedanken und Gefühle hindern uns daran, das zu erreichen, was wir erreichen können. Wie die einsame Prinzessin im Märchen, die zögert einen glitschigen Frosch zu küssen, um aus ihm einen hübschen Prinzen zu machen, so zögern auch wir oft kurz vor unserem Ziel.
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Küss den Frosch
- Wie Sie jede Angst besiegen und Ihren Erfolg verwirklichen
- Narrated by: Raho J. Bornhorst
- Length: 6 hrs and 31 mins
- Release date: 19-07-2022
- Language: German
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The End of Self-Help
- Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
- By: Dr. Gail Brenner
- Narrated by: Dr. Gail Brenner
- Length: 7 hrs and 56 mins
- Unabridged
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The happiness you seek is already here. Yes, it's true! You just need to know where to look...And you won't find it by focusing on your problems. There is a solution, but you won't find it by reading another self-help book. In The End of Self Help, psychologist Gail Brenner, Ph.D. reveals the possibility of discovering your natural sense of ease and well-being available in any moment - once you realize this revolutionary truth: that who you are is not defined by your distorted thoughts and painful feelings.
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The End of Self-Help
- Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
- Narrated by: Dr. Gail Brenner
- Length: 7 hrs and 56 mins
- Release date: 02-12-2019
- Language: English
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Chicken Soup for the Unsinkable Soul
- Inspirational Stories of Overcoming Life's Challenges
- By: Jack Canfield, Mark Victor Hansen, Heather McNamara
- Narrated by: Tara Ochs, Fleet Cooper
- Length: 8 hrs and 12 mins
- Unabridged
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Sure to become a favorite of readers who love Chicken Soup for its stories of overcoming life’s obstacles, challenges, heartbreaks, and pain, this book emphasizes triumph in the face of overwhelming odds. A timeless testament to the indomitable human spirit, this collection is sure to encourage, support, comfort, and, most of all, inspire all readers for years to come.
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Chicken Soup for the Unsinkable Soul
- Inspirational Stories of Overcoming Life's Challenges
- Narrated by: Tara Ochs, Fleet Cooper
- Length: 8 hrs and 12 mins
- Release date: 26-09-2014
- Language: English
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