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Mind Full

Unwreck your head, de-stress your life

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Mind Full

By: Dermot Whelan
Narrated by: Dermot Whelan
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About this listen

In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.

If you feel like you’ve lost touch with the happier version of yourself and would like to: Sleep better, reduce stress, anxiety and depression, have more patience with the people you love, feel less 'meh' and enjoy life more … this book is for you.

You’ll discover that learning to meditate doesn’t require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot’s guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment.

©2021 Dermot Whelan (P)2021 Bolinda Publishing Anxiety Disorders Comedy & Humour Spirituality Stress Management Comedy Mental Health Funny Witty

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life enhancing, enriching and easy to swallow. made me a believer, revised casual drinker and regularly practising meditater, all while making me smile and learn. thank you Dermot.

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