Showing titles in Diets, Nutrition & Healthy Eating
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Whole
- Rethinking the Science of Nutrition
- By: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrated by: Don Hagen
- Length: 11 hrs and 9 mins
- Unabridged
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In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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brilliant
- By Wayne on 22-10-2015
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Gastric Band Hypnosis
- Stop Emotional Eating, Food Addiction, and Sugar Cravings and Achieve Extreme Rapid Weight Loss Using Self-Hypnosis, Guided Meditation, and Positive Affirmations.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 1 min
- Original Recording
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Millions of people around the world are struggling with their weight and trying to find a way to break free from the chains of food addiction. Many resort to gastric band surgery, but even still, they struggle with keeping their cravings at bay which could result in unwanted weight gain. But there is hope! You can finally achieve the extreme rapid weight loss that you've been dreaming of. This audiobook will teach you how to use self-hypnosis, guided meditation, and positive affirmations to overcome your emotional eating, food addiction, and sugar cravings for good.
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So misleading. Waste of money
- By Anonymous User on 13-01-2024
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Gastric Band Hypnosis
- Stop Emotional Eating, Food Addiction, and Sugar Cravings and Achieve Extreme Rapid Weight Loss Using Self-Hypnosis, Guided Meditation, and Positive Affirmations.
- Narrated by: Maddi Albregts
- Length: 1 hr and 1 min
- Release date: 20-05-2022
- Language: English
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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Like getting really good advice from someone who believes it himself
- By cath betz on 05-05-2021
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Release date: 31-12-2020
- Language: English
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The Story of the Human Body
- Evolution, Health, and Disease
- By: Daniel E. Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
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In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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Answering questions you have never asked!!
- By Tom Reilly on 03-08-2015
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The Story of the Human Body
- Evolution, Health, and Disease
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Release date: 01-10-2013
- Language: English
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 43 mins
- Unabridged
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James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and truly consider: What does success truly mean to you?
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Not for the mature reader
- By k8 on 18-11-2020
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- Narrated by: James Smith
- Length: 6 hrs and 43 mins
- Release date: 05-11-2020
- Language: English
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- By: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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Addressing male concerns more so than female
- By Jasna Nicolson on 25-01-2024
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Release date: 26-07-2023
- Language: English
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Food: WTF Should I Eat?
- The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health
- By: Mark Hyman MD
- Narrated by: Mark Hyman
- Length: 10 hrs and 21 mins
- Unabridged
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In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.
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Buy it - Listen to it - DO IT! ... then share it.
- By Beth Harris on 04-11-2019
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Food: WTF Should I Eat?
- The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health
- Narrated by: Mark Hyman
- Length: 10 hrs and 21 mins
- Release date: 03-10-2019
- Language: English
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- By: Vidyamala Burch, Danny Penman
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Unabridged
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Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
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I'm so glad they did this
- By Ali on 05-06-2015
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Release date: 05-09-2013
- Language: English
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The Noom Mindset
- Learn the Science, Lose the Weight
- By: Noom Inc.
- Narrated by: Saeju Jeong, Tanis Parenteau
- Length: 8 hrs and 41 mins
- Unabridged
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For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results. Noom has helped millions of people from all over the world unlock the secrets to easy, lasting weight loss. For the first time, the techniques, resources and science behind the Noom programme will be available outside the subscription app.
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The Noom Mindset
- Learn the Science, Lose the Weight
- Narrated by: Saeju Jeong, Tanis Parenteau
- Length: 8 hrs and 41 mins
- Release date: 27-12-2022
- Language: English
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- By: Dr Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
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Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us.
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Release date: 25-04-2024
- Language: English
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- By: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
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This book is mindblowing
- By Raphael Victoria on 27-05-2024
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Release date: 14-03-2024
- Language: English
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What Doctors Fail to Tell You About Iodine and Your Thyroid
- By: Robert Thompson MD
- Narrated by: John Eastman
- Length: 2 hrs and 16 mins
- Unabridged
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Most people do not get enough iodine, and even if they do, environmental factors prevent our bodies from using it, contributing to our current epidemics of hypothyroidism, obesity, fibrocystic breast disease, hormonally related cancers, developmental disabilities in children, and many more preventable health concerns. What Doctors Fail to Tell You About Iodine and Your Thyroid is your guide to strategies to get the iodine your body needs, in its correct and more absorbable form, to prevent thyroid disease.
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Goldmine of Knowledge
- By Annaliesa Rose on 30-07-2017
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What Doctors Fail to Tell You About Iodine and Your Thyroid
- Narrated by: John Eastman
- Length: 2 hrs and 16 mins
- Release date: 16-06-2015
- Language: English
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Unabridged
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Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
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Read with enthusiasm
- By Father Dave on 22-10-2017
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Release date: 14-12-2015
- Language: English
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Body Upgrade Hypnosis Collection
- Achieve the Body You Desire, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 22 mins
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When it comes to living a long, enjoyable life, you need your body to be in the best shape possible. Taking care of your body isn’t something you can rely on someone else to do. Making healthy choices, eating nutritious meals and drinking plenty of water are essential to your health. A healthy lifestyle will lead to more success in every area of your life. All of this can be achieved by simply reprogramming your mind. The eight sessions within the Body Hypnosis Bundle will help you release the unhealthy habits that are holding you back.
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There are 16 tracks but no titles to them.
- By H.K on 30-03-2024
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Body Upgrade Hypnosis Collection
- Achieve the Body You Desire, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 22 mins
- Release date: 04-04-2022
- Language: English
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
- By: Bill Schindler
- Narrated by: Bill Schindler
- Length: 6 hrs and 15 mins
- Unabridged
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Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability. Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything.
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
- Narrated by: Bill Schindler
- Length: 6 hrs and 15 mins
- Release date: 13-01-2022
- Language: English
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Why Calories Don't Count
- How We Got the Science of Weight Loss Wrong
- By: Dr Giles Yeo
- Narrated by: Dr Giles Yeo
- Length: 10 hrs and 12 mins
- Unabridged
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Calorie information is ubiquitous. We see authoritative numbers that tell us the calorie count of what we're about to consume everywhere. Here's the thing, however, that most people have no idea about. All of the calorie counts that you see everywhere today, are wrong. Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.
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Great book
- By Paulo de Oliveira on 14-11-2021
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Why Calories Don't Count
- How We Got the Science of Weight Loss Wrong
- Narrated by: Dr Giles Yeo
- Length: 10 hrs and 12 mins
- Release date: 17-06-2021
- Language: English
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
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Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
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the most insightful book I have listened to
- By Amazon Customer on 29-07-2018
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Release date: 20-03-2018
- Language: English
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- By: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
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For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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This Book is a drawn out advertisement
- By Enda Dodd on 15-03-2018
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Release date: 21-03-2017
- Language: English
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
- By: David Perlmutter
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Unabridged
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Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the audiobook identifies the mental hijacking that undermines each and every one of us, and it presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits.
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So informative and helpful.
- By Artwaves Studio on 13-02-2022
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Release date: 16-01-2020
- Language: English
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Unabridged
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
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Amazing
- By lolly on 11-12-2022
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Release date: 23-09-2020
- Language: English
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