Showing results for "self/less" in Spirituality

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!

Many of us have trouble understanding our emotions. Breathwork meditation helps teach us how to be aware of our feelings and emotions, and how to process them better. It releases stress hormones from your body. Affirmations are powerful positive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy and negative thinking patterns. They can alter your thoughts, emotions, beliefs, and behavior. When used intentionally, positive affirmations have the power to transform your internal state on a deep and profound level.

Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.

Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.Each 5-minute episode delivers powerful yet practical tools you can use right away.Learn simple techniques to ...

Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.

It is estimated that about one in every three people in the world is either overweight or obese. Moreover, we are, without doubt, the unhealthiest generation of humans! This, perhaps, explains why masses of our generation will struggle to live to see their 80th birthday! In fact, if you look around you, majority of the current 80-year-olds are living in pain and suffering due to all manner of modern-day diseases like diabetes, dementia, cancer, Alzheimer’s, hypertension, osteoporosis, arthritis, and many others.

On Dirt Road Less Travelled we talk about owning the unexpected adventure of your life! And how to feel spiritually connected no matter what’s happening, and, of course, ye olde favorite, how to heal your emotional baggage. All so you can go about the very serious pursuit of expressing the hell out of your true self. And, of course, we talk about how to trust your intuition to navigate your own walk down your own road less travelled. Because that’s the point, isn’t it? To do your life your way. If nothing else, Dirt Road Less Travelled aspires to give you permission to follow your unique...

Geri Ann Higgins has designed an empowering guidebook that is chock full of bite-sized approaches to help improve your day. This 30-day experiential journey thoughtfully invites a daily respite–providing an opportunity for more space for inquiry and discovery, more connection with the natural world and us, and more peace.

Learn stress-reducing skills to cope better with daily anxiety, worry, and self-criticism. In this audiobook, Dr. Sanford describes five simple steps to make mindfulness practices part of your life. Based on her Stress Less, Live Better Program developed for moms and busy people, these skill sets are practical and simplified to fit in your life. Complete with exercises and opportunities for reflection, this audiobook will guide you on your journey to stress less and live better.

Welcome to "Moe or Less," a podcast dedicated to exploring the depths of life, mindset, and personal development through the eyes of Maurice, also known as Moe. As a single father of three who has navigated the challenging waters of loss and resilience, Moe brings a wealth of experience and expertise to every episode. In "Moe or Less," you'll find a blend of heartfelt stories, practical advice, and inspirational insights aimed at helping you build a strong mentality for life. Moe draws from his rich background in faith, mindset, communications, finance, and business to offer unique ...

Nearly three in four adults report that they regularly feel stressed out. One in three regularly feel like their stress is extreme, and one in two feel like their stress is constantly getting worse, no matter what they try. There is no denying it - stress is a major problem that the adults of the world face. It can be debilitating mentally. It impacts the body heavily. It can destroy your sleep, ruin your mood, and wreak havoc on your mental stress. It can hurt every aspect of your life.

The Underground Gospel Radio Podcast | 100% Uncut Gospel Truth spot lighting Life + God & Church narratives & lifestyle in todays society. This platform will showcase Comedy, Positivity, Spirituality and The Struggle!

welcome to the less of me podcast where we’re all about living a life of surrender for the glory of God and God alone. i, your host, elodie christina, will explore the day-to-day occurrences of the main character complex and how NEWSFLASH it’s Jesus, not you. as we talk through endless topics, this podcast will challenge you (and i) to let go of your ideas and embrace God's.

Throughout these podcasts we will be talking about our trauma, spirituality, and our on going healing journeys. We found that through our conversations together, we have been able to help and heal each other side by side on our own personal journeys. We brought a new perspective into each other’s lives and wanted to share, in hopes to bring an insight to your own journey. We just want to note that these podcasts might not be for everyone and if they are too much for you-find less :)

Are you tired of the negative stress in your life? Is this stress leading you to doubt yourself as a spouse, parent, and friend? With 15 years of an arranged marriage, 6 biological kids, foster parenting and running our own business . . . we share lessons from our successes and failures. Come join the community and start Less Stressing.

Hey Girl Hey! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about finding the harmony not only in Mom life but in your business?! Well you’re in the right place! Welcome to Stress Less in MomLife & Business! I’m Sara! Jesus loving wife, multi passionate boy mom, Speaker and Coach! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat of my pants in my life and business. The overwhelm, the stress, and the anxiety of getting ...

Do you want to live a more intentional life, improve your finances, and free up your time? Then you're in the right place! Amberlee Rich is a blogger, online educator, and the host of The Rich Living on Less Podcast. She dives deep into living a purposeful life and living out God's calling. Amberlee Rich shares insights on how her family became debt-free, mortgage and all at the age of 31. Mrs. Rich gives actionable steps to get your finances on track so you can experience financial freedom. It's time to say goodbye to survival mode and start living an abundant life. Get ready to be ...

Let's talk outside the box. This podcast is a platform dedicated to motivation, raising the vibration, love and connection. The topics range from spirituality, success, bestselling authors, disability, trauma, LGBTQIA, genetic disorders and anything that encompasses personal growth. People from all walks of life are welcomed to listen and connect with myself and guests. With a little less fear, we can open up our hearts more. The table is set, and a seat is waiting for you to join in!