• Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing

  • By: Rebecca-Anuwen
  • Podcast

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing

By: Rebecca-Anuwen
  • Summary

  • Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

    Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

    Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

    This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

    Each 5-minute episode delivers powerful yet practical tools you can use right away.

    Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

    Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

    Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

    Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

    Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
    © 2024 Rebecca-Anuwen All Rights Reserved.
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Episodes
  • Harnessing the Power of Samhain: Reflecting on the Past Year
    Oct 31 2024

    Today, we're embracing the sacred practice of Samhain reflection, diving deep into the well of wisdom that this year has offered as we stand at the threshold of the dark half of the wheel.

    In our rush toward the future, we often bypass the crucial act of reflection, missing the profound insights and transformative power that comes from mindfully reviewing our journey.

    This disconnect from intentional reflection can leave us repeating patterns unconsciously, missing the medicine that lives within our experiences, both challenging and triumphant.

    By engaging in sacred reflection at Samhain, you create a powerful pause point, a moment to harvest the wisdom of your year's journey before entering winter's rest.

    This ritual of reflection can illuminate hidden patterns, honour your growth, and remind you of the magickal potential that resides in mindful retrospection.

    By the end of today's magickal action, you'll have gathered the precious insights of your year's journey, creating a foundation of wisdom to carry forward.

    You'll be equipped with a magickal practice that you can return to whenever you need to find clarity through the art of sacred reflection.


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    All of the Magick:


    The A Pinch of Magick App:

    IPhone - download on the App Store

    Android - download pn the Google Play



    Our (free) Magickal Community: Facebook Group



    Magickal Journals

    Five Minutes of Magick Journal

    Amazon UK

    Amazon.com



    Website

    RebeccaAnuwen.com



    Instagram

    For Magickal Living: Click here

    For a Sacred Pause in Nature: Click here

    Show More Show Less
    5 mins
  • The Wisdom of the Past: Stories for Samhain
    Oct 30 2024

    Today, we're awakening the ancient practice of ancestor story sharing, weaving threads of memory and magick that stretch across the veil to connect us with those who came before.

    In our fast-paced modern world, we often lose touch with the rich tapestry of stories that make up our ancestral heritage, missing the profound wisdom and healing that comes from keeping these tales alive.

    This disconnect from our ancestral stories can leave us feeling rootless, cut off from the deep well of strength and wisdom that our lineage offers.

    By engaging in the sacred act of story sharing, you create a living bridge between past and present, between the physical and spiritual realms.

    This ritual of remembrance can awaken dormant memories, strengthen ancestral bonds, and remind you of the magical potential that resides in the simple act of telling stories.

    By the end of today's magickal action, you'll have honoured your ancestors through the timeless art of storytelling, creating ripples of healing and connection that reach across the veil.

    You'll be equipped with a magical practice that you can return to whenever you need to feel the strength and support of your ancestral line.


    -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


    All of the Magick:


    The A Pinch of Magick App:

    IPhone - download on the App Store

    Android - download pn the Google Play



    Our (free) Magickal Community: Facebook Group



    Magickal Journals

    Five Minutes of Magick Journal

    Amazon UK

    Amazon.com



    Website

    RebeccaAnuwen.com



    Instagram

    For Magickal Living: Click here

    For a Sacred Pause in Nature: Click here

    Show More Show Less
    5 mins
  • Creating a Samhain Altar: A Ritual for Connection
    Oct 29 2024

    Today, we're exploring the sacred art of creating a Samhain altar, a powerful focal point where the ancestral realm meets our physical world during this most mystical of seasons.

    As the veil grows ever thinner, many of us feel called to honour our ancestors and celebrate the final harvest, yet struggle to create a physical space that captures the profound energy of this liminal time.

    This disconnect from sacred space can leave us feeling unanchored in our practice, missing the tangible connection to Samhain's transformative power.

    By crafting a Samhain altar, you create a bridge between worlds, a sacred space where memory, intention, and magick converge.

    This ritual of altar creation can ground your seasonal practice, strengthen your connection to the spirit realm, and remind you of the magickal potential that resides in mindfully chosen symbols and objects.

    By the end of today's magickal action, you'll have created or enhanced a sacred space that serves as both beacon and gateway during this powerful time of year.

    You'll be equipped with a magickal focal point that you can return to throughout the season, deepening your connection to both ancestors and the transformative energy of Samhain.


    -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


    All of the Magick:


    The A Pinch of Magick App:

    IPhone - download on the App Store

    Android - download pn the Google Play



    Our (free) Magickal Community: Facebook Group



    Magickal Journals

    Five Minutes of Magick Journal

    Amazon UK

    Amazon.com



    Website

    RebeccaAnuwen.com



    Instagram

    For Magickal Living: Click here

    For a Sacred Pause in Nature: Click here

    Show More Show Less
    5 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.