Stress Less, Accomplish More
The 15-Minute Meditation Programme for Extraordinary Performance
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Stress Less, Accomplish More
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Narrated by:
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Emily Fletcher
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Sean Pratt
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Emily Woo Zeller
About this listen
This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook.
Foreword by Mark Hyman, MD. Preface by Andrew Huberman, PhD.
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
Throughout the audiobook, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This audiobook has a very simple message: do less - without the stress - and accomplish more.
Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©Emily Fletcher 2019 (P)2019 Macmillan Digital AudioCritic Reviews
"For the few minutes I put into meditation each day, I get back at least an extra three hours of focus and quality work." (Mark Hyman, MD)
What listeners say about Stress Less, Accomplish More
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Overall5 out of 5 stars
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- Brad
- 08-01-2020
Simple and effective, with lots of motivation.
Great listen, simple and effective meditation process, and the book provides heaps of motivation to follow through, which is very helpful in cultivating a habit of Meditation.
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Overall5 out of 5 stars
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- Leah C.
- 19-01-2020
Highly Recommended.
I was so glad Emily narrated this book it was like learning from her face to face. I was drawn to this technique because of a couple of talks I had stumbled across by Emily Fletcher. (Freely available on Youtube). You can learn what makes this technique different, and why it is a priceless tool once incorporated into your day. Leah
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1 person found this helpful
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Overall5 out of 5 stars
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- Joanne
- 06-04-2019
A meditation technique that has clicked with me
I’ve been trying to meditate for years, and finally this book has given me a tool that works for me! There is a lot of extra information about the neuroscience and benefits of meditation, maybe only 1 chapter on the actual technique, but it is worth going through it all to make sure you know the “why” as well as the “how”.
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Overall4 out of 5 stars
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- Anonymous User
- 04-05-2019
What you’ll get out of this book.
I’m not sure why the bad reviews saying this book doesn’t teach you meditation, when it actually does?
1) Emily starts off with a lot of mindset Techniques which really helped me understand not only the benefits but also when my mind wanders through a meditation practice that it’s okay and what to do to centre my thoughts again.
2) she then takes you through the 3M’s of the meditation practice. I found this the most helpful to help me understand the phases of going into meditation and coming out of. I feel like finally I’m mediating for the first time.
3) Finally she finishes off with a couple of different guided meditations at the end of the audiobook.
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2 people found this helpful
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- Anonymous User
- 24-02-2021
Very Practical Advice
great read, very practical advice, has definitely made a difference to me over the 3 weeks I have been practicing the meditation
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1 person found this helpful
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- Amazon Customer
- 26-04-2019
Practical, fascinating and so simple!!!
This book has changed my life. Tried so many times to meditate but finally found an easy fool proof practice that I am actually continuing! Emily explains all the science behind stress and its impacts/affects is such a simple way and takes ypu through the actual practice of how to do the meditations. She even provides examples of correct and incorrect techniques which was the lightbulb moment for me as to HOW to actually put this in to practice. Cannot recommend this highly enough. I have gifted this book to so many of my friends and family now.
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- Luchia
- 07-01-2020
Fantastic and achievable
Fantastic at maximising performance & life in general. LOVED it. Have only just started and I'm already seeing so many benefits. So helpful at maximising energy which is needed being a mum with a 1yr old, working part time and managing a household. Thank you for this beautiful gift!
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- Anonymous User
- 17-06-2019
Enjoyable
I almost put this book down several times. Glad I persevered for the Ziva Technique
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- Jodie Wolfenden
- 02-12-2020
Truly amazing
For anyone looking to get into meditation this book is probably one of the best I’ve ever read. It breaks it down and makes it easy to understand so that we don’t need to meditate as if we are monks. It’s more for real life, real people in the real world. Thoroughly enjoyed this book and would recommend it to anybody
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- Amazon Customer
- 09-04-2019
Life Changing
Wow. Book had me from the start. I never thought I could do it "right". My meditation practice is changing my life (me) a little bit everyday. Thank you
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