Short but hopefully impactful episode for you on how to look at calories or start looking at calories (and like food in general) from a different perspective. Will be back with whiskey and video games next week but let me know if you enjoyed this short rant!

Time Stamps:

(0:15) Curve Ball Episode

(1:38) I Weigh 150 Pounds

(7:22) Yes Types of Fuel Matter But…

(9:18) Layne Norton

(11:50) Playing the Switch on the Flight to Nashville

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Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

You wanna know what bothers me about weight loss? I'm going to tell you. But first, I want to share one of my favorite "value" bourbons codenamed "Bell Shaped". After I tell you what bothers me, I'm gonna talk about a blind speed run some guy on Youtube did on Super Mario World that bonkers.

Time Stamps:

(0:42) What You’re In Store For

(1:22) Podcasting is Hard

(2:45) The "Bell Shaped Mystery" Bourbon

(4:40) What Bothers Me about Weight Loss

(8:30) Client Example

(12:22) Blind Speed Run

(14:12) Free Community

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Here's the link to the Youtube Video Just in Case you're Interested

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Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

Different style of episode today as I am off on vacation sipping whiskey on the beach. Two of my most popular IGTV/IG Lives are two fundamental pieces of content I start out my new clients watching to get an understanding of where they are at and where to go. I thought to myself I said self, "Why not share that in audio form?" Well, here it is. I didn't forget to mention whiskey or video games so that's in there too.

Time Stamps:

(0:50) Different Episode This Week

(1:35) Can’t Forget Whiskey and Video Games

(3:05) Cheat Meals

(8:15) Why Setbacks Are Good

(9:00) First a Story

(12:00) Consistency over Perfection

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Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

I had quite the adventure visiting a friend I want to share because this situation could have gone down in one of two ways: the way it did or we could have freaked out and made it a whole lot worse in the process. Today's episode is how my now dead Durango is like your fitness journey, why I have no whiskey to share with you, and my recent dive into Mario Party 8.

Time Stamps:

(0:51) What Happened Last Week

(2:00) I’m Not Drunk You Are

(3:40) The Dying Durango

(8:12) How This Story Applies to Your Fitness Journey

(15:00) Mario Party 8

(18:46) Please Leave a Review

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Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

I'm gonna level with you guys… I just got back from vacation, playing the catch up game, and rather than recording an episode last minute that probably wouldn't be very good, I want to share with you one of the most popular episodes to date and something that has made a world of difference with clients in the Zero to Sixty  Community. That is morning routines. I explain what they are, why they are important, and how to structure your own.

Time Stamps:

(1:04) What’s Up with the Replay

(1:50) What is a Morning Routine and Why It’s Important

(4:00) Active vs Passive in the Morning

(6:20) My Morning Routine

(8:45) Weight Loss and Morning Routine

(11:40) Planning Out What to Eat

(14:18) Habit Tracking

(16:28) Evolve Your Morning Routine

(17:50) SAVERS Acronym

(21:40) Subscribe, Rate, and Review

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Looking for the Tracker I mentioned in the episode? Click below.

http://bit.ly/Z60Habits101

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Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

How can sleep kill you? By not having it. I gotcha with the clickbait didn't I? We need sleep to perform at our best and we can be doing everything else right and our progress can suck big time if we don't have our sleep dialed in. Also want to share a whiskey I would buy (but wouldn't sprint to the back of the store for just being honest) and a new video game I've been playing that looked stupid AF but once I got into it, definitely enjoyed it.

Time Stamps:

(0:30) What You’re In Store For

(1:14) Broken Barrel Whiskey

(2:45) Broken Barrel Tasting Notes and Flavor Profile 

(5:03) Sleep 101

(6:10) Sleep and Weight Loss

(7:17) Sleep Issue Indicators

(10:13) Improving Sleep

(15:20) Ori and The Blind Forest

(18:50) Recap

(19:22) Rating, Review, and Free Community

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Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

Back with a solo episode after a few interviews talking about a new whiskey I recently tried and loved, 7 tips for reducing stress and helping with your stress, and wrapping up talking about a long time favorite game Tony Hawk Pro Skater that released on the Switch.

Time Stamps:

(0:40) What You’re In Store For

(1:16) Recap of Last Week’s Episode

(2:04) Blade and Bow

(4:20) Flavor Profile

(5:14) Stress Management

(7:00) 7 Tips

(10:49) Notifications

(12:09) Meetings

(14:23) Microbreaks

(17:30) Toxic People

(18:12) Tony Hawk Pro Skater

(22:30) Guest Requests

(22:50) Free FB Group

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Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

Former MMA Fighter, gym owner, and certified psychopath (in the best possible way)… that's my guest today.

Robbie Flores aka @Ticklemerobb has literally fought through barriers and roadblocks in life. In this episode, Rob tackles the main form of resistance we often hear from clients... their identity.

"If I'm not (X), I don't know who I am."

It's important we don't forget what else we bring to the world.

Time Stamps:

(0:40) A Psychopath in the Best Way Possible

(2:00) Beginning of Rob’s Fitness Journey

(9:25) The End of the Fighting Career

(16:00) Giving Flowers

(27:15) When Nothing Feels Right in Life

(35:39) All or Nothing Mindset

(44:16) Tequila and White Wine

(54:04) Where to Find Rob

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Follow Robbie on Instagram - https://www.instagram.com/ticklemerobb/

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Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/