• Ep35. Broken Barrel, How Sleep Can Kill You, and Ori and the Blind Forest

  • Jul 12 2021
  • Length: 20 mins
  • Podcast

Ep35. Broken Barrel, How Sleep Can Kill You, and Ori and the Blind Forest

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  • Summary

  • How can sleep kill you? By not having it. I gotcha with the clickbait didn't I? We need sleep to perform at our best and we can be doing everything else right and our progress can suck big time if we don't have our sleep dialed in. Also want to share a whiskey I would buy (but wouldn't sprint to the back of the store for just being honest) and a new video game I've been playing that looked stupid AF but once I got into it, definitely enjoyed it.

     

    Time Stamps:

     

    (0:30) What You’re In Store For

    (1:14) Broken Barrel Whiskey

    (2:45) Broken Barrel Tasting Notes and Flavor Profile 

    (5:03) Sleep 101

    (6:10) Sleep and Weight Loss

    (7:17) Sleep Issue Indicators

    (10:13) Improving Sleep

    (15:20) Ori and The Blind Forest

    (18:50) Recap

    (19:22) Rating, Review, and Free Community

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    Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

    Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/
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