• Ep38. Why Cheat Days are Crushing Your Progress, Setbacks Are Good, and Your Reaction to Problems

  • Aug 2 2021
  • Length: 16 mins
  • Podcast

Ep38. Why Cheat Days are Crushing Your Progress, Setbacks Are Good, and Your Reaction to Problems

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  • Summary

  • Different style of episode today as I am off on vacation sipping whiskey on the beach. Two of my most popular IGTV/IG Lives are two fundamental pieces of content I start out my new clients watching to get an understanding of where they are at and where to go. I thought to myself I said self, "Why not share that in audio form?" Well, here it is. I didn't forget to mention whiskey or video games so that's in there too.

     

    Time Stamps:

     

    (0:50) Different Episode This Week

    (1:35) Can’t Forget Whiskey and Video Games

    (3:05) Cheat Meals

    (8:15) Why Setbacks Are Good

    (9:00) First a Story

    (12:00) Consistency over Perfection

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