Learn about different types of Endocrine (Hormone) Disrupting Chemicals and the effects they have on our hormones. This overview includes recent research findings on:

• types of endocrine disrupting chemicals (EDCs)
• health conditions associated with EDC exposure
• prevalence of EDC exposure in humans
• herbs and nutritional medicines to support the detoxification of EDCs and heavy metals

Watch the video version of this presentation on my Youtube channel: @sulinsze, direct link: https://www.youtube.com/watch?v=y8jF_NTk8IM

Gratitude to the creators of the music in this episode Jesse Gallagher and Den of Angel Sphere.

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.

In this episode learn about the real causes and accelerators of endometriosis, a condition that affects 10% of women and girls of reproductive age according to the WHO. I talk about what the research is telling us about causes, predisposing factors and some natural treatment strategies.

• Read about stress reduction tools in my blog article on Cortisol Belly: www.herbalwell.com.au/herbs-for-cortisol-belly

• Buy Nature’s Way to Healing by Lee Holmes here: https://www.superchargeyourgut.com/collections/gut-health-books/products/nature-s-way-to-healing-a-long-covid-guide-pre-order-now

Subscribe and stay tuned for more great episodes coming up!

Gratitude to the creators of the music in this episode Max Chubrey of Cozy Vibes and Den of Angel Sphere.

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.

In this episode of Well Woman I talk about three herbs that have been trialled and come up tops for treating chronically elevated cortisol which is the driving force behind cortisol belly – the stubborn deposition of fat in the mid section that gives you a muffin top, spare tyre around the waist….you know what I mean!

If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:

➳ Insights from experts in the field of womens health

➳ Health hacks for more energy, better sleep and healthy weight

➳ Deep dives into the mysterious world of womens hormones

➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.

Remember to subscribe/follow.

To book a consultation with Sulin head to: www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze

Gratitude to the creators of the music used in this podcast. Alexey Ivanov of Mapamusic, Max Chubrey of Cozy Vibes and Den of DayNightMorning.

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.

In this episode I’m diving into the what, why and how of Histamine Intolerance, an emerging condition in women particularly, that can be aggravated when our hormones are fluctuating. With the inflammatory nature of histamine intolerance, it can be hard to differentiate this condition from perimenopause, autoimmune disease, allergies and other chronic inflammatory conditions. I go over the typical symptoms you’d expect to experience, and then we dive into what’s called the ‘metabolism’ of histamine, meaning, how it get broken down and removed.

Sometimes that doesn’t happen so we end up with too much in our bodies! Also I share recent research on high histamine foods and there’s one major culprit. Can you guess what it is?

Enjoy!

Xo Sulin

Few little links for you:

1. To find out your constitution type use my Humor Quiz: https://herbalwell.com.au/discover-your-humoral-body-constitution/
2. To buy Nature’s Way to Healing by Lee Holmes: https://www.superchargeyourgut.com/products/nature-s-way-to-healing-a-long-covid-guide-pre-order-now?_pos=1&_sid=198993080&_ss=r
3. Link to the Low Histamine Diet handout (scroll to bottom of page): https://herbalwell.com.au/

If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:

➳ Insights from experts in the field of womens health

➳ Health hacks for more energy, better sleep and healthy weight

➳ Deep dives into the mysterious world of womens hormones

➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.

Remember to subscribe/follow.

To book a consultation with Sulin head to: www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze

Gratitude to the creators of the music used in this podcast. Alexey Ivanov of Mapamusic, Max Chubrey of Cozy Vibes and Den of DayNightMorning. Breathwork music is The Golden Present by Jesse Gallagher.

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.

Are Tampons Toxic? Are Organic better than Non Organic tampons? In this episode I run through the findings of a recent study hailed as the ‘first of it’s kind’ to successfully identify several heavy metals and metalloids in feminine hygiene products, specifically tampons. Want to know what’s going into your body when you use tampons? Find out here.

If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:

➳ Insights from experts in the field of womens health

➳ Health hacks for more energy, better sleep and healthy weight

➳ Deep dives into the mysterious world of womens hormones

➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.

Remember to subscribe/follow. Thankyou!

To book a consultation with Sulin head to: www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze

Gratitude to the creators of the music used in this podcast. Alexey Ivanov of Mapamusic, Max Chubrey of Cozy Vibes and Den of DayNightMorning.

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.

In this episode I talk about the healing journey and building your health literacy. And we do a body scan together, creating a communal healing space. This was a recording of an Instagram Live. Join in, relax, and enjoy learning how to love and nourish yourself from the inside out.

If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:

➳ Insights from experts in the field of womens health

➳ Health hacks for more energy, better sleep and healthy weight

➳ Deep dives into the mysterious world of womens hormones

➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.

Remember to subscribe/follow.

To book a consultation with Sulin head to: www.herbalwell.com.au

• Instagram: @gaia_herbalist
• Facebook: @SulinNaturopath
• Youtube: @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.

In this episode I talk about my favourite herbal teas including Chamomile and Peppermint, and how they work in your body, along with a healing mantra at the start and the end. This was a recording of an Instagram Live. Join in, relax, and enjoy learning how to love and nourish yourself from the inside out.

If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:

➳ Insights from experts in the field of womens health

➳ Health hacks for more energy, better sleep and healthy weight

➳ Deep dives into the mysterious world of womens hormones

➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.

Remember to subscribe/follow.

To book a consultation with Sulin head to: www.herbalwell.com.au

• Instagram: @gaia_herbalist
• Facebook: @SulinNaturopath
• Youtube: @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.

In this episode learn about which herbs can assist you in deepening your sleep. This was a recording of an Instagram Live. I also do some controlled breathing in this episode. Join in, relax, and enjoy learning how to love and nourish yourself from the inside out.

If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:

➳ Insights from experts in the field of womens health

➳ Health hacks for more energy, better sleep and healthy weight

➳ Deep dives into the mysterious world of womens hormones

➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.

Remember to subscribe/follow.

To book a consultation with Sulin head to: www.herbalwell.com.au

• Instagram: @gaia_herbalist
• Facebook: @SulinNaturopath
• Youtube: @sulinsze

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.