In this episode I’m diving into the what, why and how of Histamine Intolerance, an emerging condition in women particularly, that can be aggravated when our hormones are fluctuating. With the inflammatory nature of histamine intolerance, it can be hard to differentiate this condition from perimenopause, autoimmune disease, allergies and other chronic inflammatory conditions. I go over the typical symptoms you’d expect to experience, and then we dive into what’s called the ‘metabolism’ of histamine, meaning, how it get broken down and removed.

Sometimes that doesn’t happen so we end up with too much in our bodies! Also I share recent research on high histamine foods and there’s one major culprit. Can you guess what it is?

Enjoy!

Xo Sulin

Few little links for you:

1. To find out your constitution type use my Humor Quiz: https://herbalwell.com.au/discover-your-humoral-body-constitution/
2. To buy Nature’s Way to Healing by Lee Holmes: https://www.superchargeyourgut.com/products/nature-s-way-to-healing-a-long-covid-guide-pre-order-now?_pos=1&_sid=198993080&_ss=r
3. Link to the Low Histamine Diet handout (scroll to bottom of page): https://herbalwell.com.au/

If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:

➳ Insights from experts in the field of womens health

➳ Health hacks for more energy, better sleep and healthy weight

➳ Deep dives into the mysterious world of womens hormones

➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.

Remember to subscribe/follow.

To book a consultation with Sulin head to: www.herbalwell.com.au

Instagram: @gaia_herbalist

Facebook: @SulinNaturopath

Youtube: @sulinsze

Gratitude to the creators of the music used in this podcast. Alexey Ivanov of Mapamusic, Max Chubrey of Cozy Vibes and Den of DayNightMorning. Breathwork music is The Golden Present by Jesse Gallagher.

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.