Episodes

  • ADHD explained and: understanding, diagnosing and thriving with expert tips

    ADHD explained and: understanding, diagnosing and thriving with expert tips
    Feb 21 2025
    Join us as we sit down with an ADHD life coach to explore this multifaceted disorder. Discover how to get diagnosed, find support, and gain valuable tips for navigating life with ADHD.
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    37 mins
  • The dermatology breakdown with Dr Mara Dacso

    The dermatology breakdown with Dr Mara Dacso
    Feb 14 2025
    In this episode, we dive into all things skincare with Dr. Mara Dacso! From treating pimples and exploring laser treatment options to building a preventative skincare routine, we cover it all. Dr. Dacso also shares her expert tips on the importance of sunscreen, and discusses tween skincare trends. Whether you’re a teen navigating acne or an adult looking to up your skincare game, this episode is packed with advice for glowing, healthy skin!
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    42 mins
  • Breathe, Move, Grow: How Ashtanga Yoga Elevates Your Life.

    Breathe, Move, Grow: How Ashtanga Yoga Elevates Your Life.
    Feb 7 2025
    In this episode, we talk about and explore the benefits of Ashtanga yoga with Heathery Twomey, yoga instructor. We discuss the unique approach of this yoga practice on your mind, body and spirit. Come learn more about what sets Ashtanga apart from other styles of yoga.
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    32 mins
  • Root cause wellness: Transforming mental health with functional psychiatry

    Root cause wellness: Transforming mental health with functional psychiatry
    Jan 31 2025
    Everest Goldstein, a board-certified psychiatric nurse practitioner and functional medicine expert. Together, we explore the root causes of mental health challenges, personalized treatment plans, the role of genetics, anxiety management, medication, supplements, and practical mental health tips for everyday life.
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    30 mins
  • Build your resilience with meditation

    Build your resilience with meditation
    Jan 25 2025
    In this episode we sit down with Jen, co- owner of a thriving meditation studio, BREATHE, to explore the power of mindfulness meditation. Learn how to build resilience, discover practical tips for getting started, and uncover some benefits of meditation. Jen also shares her inspiring wellness journey and her passion for helping others find balance and peace in their lives. Don’t miss this insightful and uplifting conversation!
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    39 mins
  • Empowering kids through books

    Empowering kids through books
    Jan 18 2025
    Join us as we explore the journey of Marissa Bader, an author dedicated to promoting confidence, bravery, perfectionism and self acceptance.
    We dive into insightful topics that speak directly to kids and parents alike. Marissa offers practical tools and inspiration to help children build resilience.
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    31 mins
  • THE POWER OF FRIENDSHIP

    THE POWER OF FRIENDSHIP
    Jan 10 2025
    In this episode, we dive into the profound impact that friendships can have on your mental well-being. Surrounding yourself with supportive, positive people is essential for maintaining a healthy mind and emotional balance. We explore how meaningful connections provide comfort, perspective, and a sense of belonging. After all, nurturing these bonds is not only good for the soul, it’s also a vital part of staying mentally strong. Tune in to hear more!
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    24 mins
  • Motherhood Unscripted

    Motherhood Unscripted
    Dec 20 2024
    Join us in this insightful episode as we connect with Jessica, a corporate advisor, researcher, and coach, as well as the owner and heart behind ELIXR. Together, we dive into the multifaceted journey of motherhood, discussing the challenges and triumphs of balancing work, family, and personal growth. Jessica shares her personal story, offering valuable insights on navigating the struggles that many women face in today’s fast-paced world. Tune in for a heartfelt conversation about embracing the complexities of modern life.
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    33 mins