• Build your resilience with meditation

  • Jan 25 2025
  • Length: 39 mins
  • Podcast

Build your resilience with meditation

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  • Summary

  • In this episode we sit down with Jen, co- owner of a thriving meditation studio, BREATHE, to explore the power of mindfulness meditation. Learn how to build resilience, discover practical tips for getting started, and uncover some benefits of meditation. Jen also shares her inspiring wellness journey and her passion for helping others find balance and peace in their lives. Don’t miss this insightful and uplifting conversation!
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