• Breathe, Move, Grow: How Ashtanga Yoga Elevates Your Life.

  • Feb 7 2025
  • Length: 32 mins
  • Podcast

Breathe, Move, Grow: How Ashtanga Yoga Elevates Your Life.

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  • Summary

  • In this episode, we talk about and explore the benefits of Ashtanga yoga with Heathery Twomey, yoga instructor. We discuss the unique approach of this yoga practice on your mind, body and spirit. Come learn more about what sets Ashtanga apart from other styles of yoga.
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