The Wellness Spark

By: The Wellness Spark Podcast
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  • Summary

  • This is a podcast where three friends explore and share the beginning of their wellness journeys.
    Copyright The Wellness Spark Podcast
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Hygiene & Healthy Living
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Episodes
  • ADHD explained and: understanding, diagnosing and thriving with expert tips

    ADHD explained and: understanding, diagnosing and thriving with expert tips
    Feb 21 2025
    Join us as we sit down with an ADHD life coach to explore this multifaceted disorder. Discover how to get diagnosed, find support, and gain valuable tips for navigating life with ADHD.
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    37 mins
  • The dermatology breakdown with Dr Mara Dacso

    The dermatology breakdown with Dr Mara Dacso
    Feb 14 2025
    In this episode, we dive into all things skincare with Dr. Mara Dacso! From treating pimples and exploring laser treatment options to building a preventative skincare routine, we cover it all. Dr. Dacso also shares her expert tips on the importance of sunscreen, and discusses tween skincare trends. Whether you’re a teen navigating acne or an adult looking to up your skincare game, this episode is packed with advice for glowing, healthy skin!
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    42 mins
  • Breathe, Move, Grow: How Ashtanga Yoga Elevates Your Life.

    Breathe, Move, Grow: How Ashtanga Yoga Elevates Your Life.
    Feb 7 2025
    In this episode, we talk about and explore the benefits of Ashtanga yoga with Heathery Twomey, yoga instructor. We discuss the unique approach of this yoga practice on your mind, body and spirit. Come learn more about what sets Ashtanga apart from other styles of yoga.
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    32 mins

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