Episodes

  • It’s A Marathon!

    It’s A Marathon!
    Aug 5 2022
    Knowing the difference between a marathon and a sprint is important for those who run. Knowing the difference between a marathon and a sprint is also important in this Race that we call life! Coping Skills are Sprints that we use to accomplish the Mental Health Marathon! In this episode we cover the difference between the two. How to preserve your energy for the Marathon. As well as how to give back to others as well as yourself.
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    28 mins
  • Let’s Face It

    Let’s Face It
    Jul 22 2022
    The only way to move forward is to face whatever is in your way! In this episode we talking about learning how to accept and make apologies. As Gary Chapman in his book of The 5 Apology Languages said: forgiveness is the key to moving forward. An apology is the key to eliciting a forgiveness! We also talk about setting boundaries and what boundaries are useful For
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    28 mins
  • Facing your inner self.

    Facing your inner self.
    Jul 15 2022

    Our inner critic tends to come from our childhood experiences. However, we are dealing with decisions in a adult perception. With that being an imbalance between who we are and how we respond. In this episode we talk about facing our inner self continuing to use positive talk, engaging in positive activities. Sara Jakes YouTube can be found at   https://youtu.be/mTRNpuF7yIQ    as well as my linktre with my book information https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Fwinterswellness%3Ffbclid%3DIwAR1UEHI--kqOG-65A2AlXaRT3Htn6lPYoya7viUVVY5Nl0O9LRfB0VYZ5g8&h=AT1aRBE1VwUn0mFABdDEgZGh-Mo_JsUcObupuID5h9othhfiy6px_qDdJutOZq9t9bOFNdWDsL3HDbONSMoIao7ZQ8M7haMJzr-2wz9L1HxKPnXUdmv2qXLUuKwBJfJ20s0wrRLbIpCQUYVtD0g
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    25 mins
  • Taking the First Step

    Taking the First Step
    Jul 1 2022
    Making a plan of what to do is much easier than taking that FIRST step. With the first step comes a lot of contemplation and judgment of yourself. In this episode we refer back to season one for a few pieces of ingredients. As well as discovering how do we engage in positive self talk and how do we fight fear! We refer to the Mayo Clinic for our positive self talk information. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 For Fighting fear we refer to an article written on Better Help https://www.betterhealth.vic.gov.au/health/healthyliving/Fighting-your-fears
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    23 mins
  • Setting the Tone

    Setting the Tone
    Jun 24 2022
    Before we get ready to clean we tend to set the tone! Get in the perfect situation to clean. To set the tone we need to recognize the need to clean. Do an inventory of what all needs attention. Then decide what to tackle first!! I used the dimension of wellness article linked for my research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/
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    26 mins
  • Whose your therapist?!

    Whose your therapist?!
    Jun 17 2022
    Listen into this freestyle episode as we just sit down and Hash it out. We all need a safe space. A place where we don’t feel judge. To just check in some times. For people to be our advisors and not admires. Please check out psychologytoday.com , blacktherapistofcentralpa.com and more!
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    24 mins
  • Season 2: Time to clean house!

    Season 2: Time to clean house!
    Jun 14 2022
    We’ve learned the recipe for creating change. By learning ways to relax and focus. As well as what do we decide to change, how do we maintain, and that check ins are ok! All of that information we learned is vital because now!! We are going to CLEAN HOUSE. We are going to remove the dirt, debris, and the burdens from our internal self! So that we can have space to continue to grow. Come join me on this journey while I heal with you! This is a safe place designed for you. Because remember there’s only one “me”.
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    7 mins
  • You Aight?!!

    You Aight?!!
    Jun 10 2022
    Let’s do a check in. Where are you. Where are we?! What brought you through. Resiliency is what brought you here today! Remind yourself that you have won because you made it through everything thing you have experience. Resiliency is the ability to adapt to negative changes and recovery quickly per Ted Talk! Please check out our resources for this video. https://youtu.be/3qELiw_1Ddg https://www.psychologytoday.com/us/basics/resilience
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    36 mins