The Wellnes Center cover art

The Wellnes Center

By: Sasha Winters
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  • Summary

  • The Wellnes Center is a virtual meeting place across several platforms. Under the umbrella of The Wellnes Center includes tik tok videos with snipets of information. YouTube Videos that will contain the same information from these episodes here. My goal is to make a virtual and in person platform for US to get the best care as possible. This podcast will hopefully reach at least one person that is in need. Come join me as we journey through a self-love journey together !
    Sasha Winters
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Episodes
  • It’s A Marathon!

    It’s A Marathon!
    Aug 5 2022
    Knowing the difference between a marathon and a sprint is important for those who run. Knowing the difference between a marathon and a sprint is also important in this Race that we call life! Coping Skills are Sprints that we use to accomplish the Mental Health Marathon! In this episode we cover the difference between the two. How to preserve your energy for the Marathon. As well as how to give back to others as well as yourself.
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    28 mins
  • Let’s Face It

    Let’s Face It
    Jul 22 2022
    The only way to move forward is to face whatever is in your way! In this episode we talking about learning how to accept and make apologies. As Gary Chapman in his book of The 5 Apology Languages said: forgiveness is the key to moving forward. An apology is the key to eliciting a forgiveness! We also talk about setting boundaries and what boundaries are useful For
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    28 mins
  • Facing your inner self.

    Facing your inner self.
    Jul 15 2022

    Our inner critic tends to come from our childhood experiences. However, we are dealing with decisions in a adult perception. With that being an imbalance between who we are and how we respond. In this episode we talk about facing our inner self continuing to use positive talk, engaging in positive activities. Sara Jakes YouTube can be found at   https://youtu.be/mTRNpuF7yIQ    as well as my linktre with my book information https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Fwinterswellness%3Ffbclid%3DIwAR1UEHI--kqOG-65A2AlXaRT3Htn6lPYoya7viUVVY5Nl0O9LRfB0VYZ5g8&h=AT1aRBE1VwUn0mFABdDEgZGh-Mo_JsUcObupuID5h9othhfiy6px_qDdJutOZq9t9bOFNdWDsL3HDbONSMoIao7ZQ8M7haMJzr-2wz9L1HxKPnXUdmv2qXLUuKwBJfJ20s0wrRLbIpCQUYVtD0g
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    25 mins
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